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Melissa J swam: made this up, tried t...
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- 0 miles
- 00:40 time
- 117:20 pace
- 352 calories
made this up, tried to focus on my form after watching total immersion vids on youtube
100 yd warm up
3 laps w/ 30 sec rest in between
6 x 25 yd with 15 sec rest in between
2 laps w 30 sec rest in between
100 yd cool down