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Melissa J ran: this included warm up...
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- 5 miles
- 00:50 time
- 10:00 pace
- 632 calories
this included warm up and cool down - so it looks like i haven't lost too much by lowering my running mileage and increasing the frequency/intensity of other stuff. good to know. we'll see how this all pans out next sunday at the baltimore 10-miler.