Melissa J ran: this included warm up...

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  • 5 miles
  • 00:50 time
  • 10:00 pace
  • 632 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tm with incline 5 mi 00:50 10:00 pace

this included warm up and cool down - so it looks like i haven't lost too much by lowering my running mileage and increasing the frequency/intensity of other stuff. good to know. we'll see how this all pans out next sunday at the baltimore 10-miler.

about 1 year ago