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Melissa logged 885 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. walk
    good OMG Week 1 mi 00:16 16:07 pace


    I had this long post typed recapping the highs and lows of my week and patting myself on the back for getting all of my planned workouts in. Well, the Internet ate it so I'll j... read more

    • Karen J.
      Karen J.

      Damn internets! Agreed about Boston. Excellent news about the 30-min w/o for lunch breaks. Hope you get the pool sitch sussed out. It would be great if you could swim.

      about 5 years ago Like

    • Maura

      Sounds like you've got it all together, despite the swimming. Must be so fun running with your girl!

      about 5 years ago Like

  2. FIT
    good Dumb bell circuit 00:20

    jump rope 100x
    10 squat thrusts jumps

    3 rounds / 8 - 10 reps
    @ 20lbs dumb bells
    Dumb bell push press
    dumb bell dead lift
    criss-cross spit squats (I don't know the real name)
    bent row

  3. walk
    good 1 mi 00:16 16:19 pace

    with incline and speed variations mixed in

  4. FIT
    good dumb bell circuit 00:20

    3 rounds

    incline press @ 8lbs
    split squat @ 20lbs
    goblet squat @ 20lbs
    deadlifts @ 20lbs

    2 x 10
    ball crunches
    3-count flutterkicks

  5. FIT
    good Stairs 00:25

    up and down my 3-story office building 10 x

    random amounts of leg lifts / bicycle crunches and flutter kicks

  6. FIT
    great Family fun day 01:00

    tackle football and t-ball with the kids :)

  7. FIT
    good Routine w/ the kids 00:30

    pushups, lunges, pullups and deadlifts. She did the pullups (my 8 y-o is way stronger than I am apparently) and I did the deadlifts (they did squats). the boy just complained the whole time.

    after... read more

    • Maura

      Liking the attitude and love that your girl will be running her first 5K!

      about 5 years ago Like

    • Karen J.
      Karen J.

      Awesome that your girl can do pullups!! You'll have so much fun doing the 5K training with her!

      about 5 years ago Like

  8. FIT
    good hodgepodge 00:30

    bunchastuffs - t-bar swings @20lbs / pushups / v-ups

    then I did one of those zwow workouts and totally couldn't hang.

    • Maura

      There you go again with your killer workouts. Girl, you got strength!

      about 5 years ago Like

  9. RUN
    good sundays with Hailey 1 mi

    we're training for her first 5K in June. nice run/walk to get the blood flowing and get us both out of bed.

  10. RUN
    good 1.5 mi

    here's to hoping that these 1-2 miles per day runs will actually add up to something.

    • Karen J.
      Karen J.

      They inexorably do. Starting back with shorties is the best thing.

      about 5 years ago Like

    • Maura

      Little by little, step by step, consistency is the most important thing at this point. You got it!!

      about 5 years ago Like

  11. RUN
    good 2 mi

    glad it was 2 and not 1

  12. Whenever I'm away from DM for too long I feel the need to explain myself to you guys. Yes, no one asked me to, but I feel like I owe it somehow. It's weird. I'm weird. You'll li... read more

    • Karen J.
      Karen J.

      I'm also weird. It's cool. I've wanted to nag (er, *motivate*) you to come back so many times, but I refrained--figured you'd decide when/if you wanted to show up around these parts again. Bravo on the strength-training gains! (I'm thinking a mid-July sprint tri...maybe.)

      about 5 years ago Like1 person

    • Maura

      You know the strength training will make you a stronger runner! The endurance and speed will come in time, you know it will. We're here to motivate and support you. Glad to see you back!

      about 5 years ago Like1 person

    • Melissa J.
      Melissa J.

      You guys are truly made of awesome sauce!

      about 5 years ago Like

  13. RUN
    good spring training 1.3 mi 00:17 13:04 pace

    I feel weird posting that I only ran for 17 minutes. That's all I could squeeze in on a 30 min lunch break, but its something...I guess

  14. RUN
    good 2 mi

    broke this down by making a run sandwich with burpees, squats and lunges.

  15. walk
    good spring has sprung 2 mi

    nice stroll with the kiddos @ NCR Trail

    • Maura

      Looks who's back! What a great day, glad you all enjoyed it!!

      about 5 years ago Like1 person

  16. VELO
    great Bike Party

    My first one - Superheroes and super villains edition! #awesomesauce

  17. FIT
    good feel the burn 00:40

    Bench - 55# 2x5 / 1x10 - think my form is getting better, less pain
    Squat - 115# - 2x5 / 1x10
    Good mornings - 75# 2x10
    Bent rows - 25# 2x10

    • Maura

      So strong! I crumble reading your workout.

      over 5 years ago Like

  18. VELO
    great BWI Trail 11 mi

    First time on a bike in a while and did this with a new friend from work. she dropped me a couple times (lol) but it felt so good to be out there. needed this like I need air. Definitely taking a c... read more

  19. RUN
    good NYC style 00:35

    ran from exit 4 to exit 1 and back on the belt pkwy. temp seemed a bit frigid at first but I was running right next to the water so. after I warmed up this felt great, didn't go out fast, took... read more

    • Maura

      Look at you, running with style! Nicely done. Enjoy NYC!

      over 5 years ago Like