Melissa
Sooooooooo....
I had this long post typed recapping the highs and lows of my week and patting myself on the back for getting all of my planned workouts in. Well, the Internet ate it so I'll j... read more
- Site:
- http://twitter.com/melissajon
- Miles:
- 885 total / 24 in 2013
- Goal:
Run. Bike. Swim. Repeat.
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Melissa logged 885 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good OMG Week 1 mi 00:16 16:07 pace
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FIT
good Dumb bell circuit 00:20
w/u:
jump rope 100x
10 squat thrusts jumps3 rounds / 8 - 10 reps
@ 20lbs dumb bells
Dumb bell push press
dumb bell dead lift
criss-cross spit squats (I don't know the real name)
bent row -
walk
good 1 mi 00:16 16:19 pace
with incline and speed variations mixed in
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FIT
good dumb bell circuit 00:20
3 rounds
incline press @ 8lbs
split squat @ 20lbs
goblet squat @ 20lbs
deadlifts @ 20lbs2 x 10
ball crunches
3-count flutterkicks -
walk
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FIT
good Stairs 00:25
up and down my 3-story office building 10 x
random amounts of leg lifts / bicycle crunches and flutter kicks
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FIT
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FIT
good Routine w/ the kids 00:30
pushups, lunges, pullups and deadlifts. She did the pullups (my 8 y-o is way stronger than I am apparently) and I did the deadlifts (they did squats). the boy just complained the whole time.
after... read more
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FIT
good hodgepodge 00:30
bunchastuffs - t-bar swings @20lbs / pushups / v-ups
then I did one of those zwow workouts and totally couldn't hang.
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There you go again with your killer workouts. Girl, you got strength!
about 1 month ago • Like
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RUN
good sundays with Hailey 1 mi
we're training for her first 5K in June. nice run/walk to get the blood flowing and get us both out of bed.
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RUN
good 1.5 mi
here's to hoping that these 1-2 miles per day runs will actually add up to something.
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RUN
good 2 mi
glad it was 2 and not 1
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Whenever I'm away from DM for too long I feel the need to explain myself to you guys. Yes, no one asked me to, but I feel like I owe it somehow. It's weird. I'm weird. You'll li... read more
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I'm also weird. It's cool. I've wanted to nag (er, *motivate*) you to come back so many times, but I refrained--figured you'd decide when/if you wanted to show up around these parts again. Bravo on the strength-training gains! (I'm thinking a mid-July sprint tri...maybe.)
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You guys are truly made of awesome sauce!
about 1 month ago • Like
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RUN
good spring training 1.3 mi 00:17 13:04 pace
I feel weird posting that I only ran for 17 minutes. That's all I could squeeze in on a 30 min lunch break, but its something...I guess
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RUN
good 2 mi
broke this down by making a run sandwich with burpees, squats and lunges.
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walk
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VELO
great Bike Party
My first one - Superheroes and super villains edition! http://baltimorebikeparty.com/ #awesomesauce
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FIT
good feel the burn 00:40
Bench - 55# 2x5 / 1x10 - think my form is getting better, less pain
Squat - 115# - 2x5 / 1x10
Good mornings - 75# 2x10
Bent rows - 25# 2x10-
So strong! I crumble reading your workout.
4 months ago • Like
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VELO
great BWI Trail 11 mi
First time on a bike in a while and did this with a new friend from work. she dropped me a couple times (lol) but it felt so good to be out there. needed this like I need air. Definitely taking a c... read more
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good job, don't be a stranger. Yell as you go by on the BWI.
4 months ago • Like
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RUN
good NYC style 00:35
ran from exit 4 to exit 1 and back on the belt pkwy. temp seemed a bit frigid at first but I was running right next to the water so. after I warmed up this felt great, didn't go out fast, took... read more
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Look at you, running with style! Nicely done. Enjoy NYC!
5 months ago • Like
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Melissa
Damn internets! Agreed about Boston. Excellent news about the 30-min w/o for lunch breaks. Hope you get the pool sitch sussed out. It would be great if you could swim.
about 1 month ago • Like
Sounds like you've got it all together, despite the swimming. Must be so fun running with your girl!
about 1 month ago • Like