Jason
Was a good fun run. No stress, just running for the sake of running. Love this. Paced Jean to her first 8k finish. Congratulations Jean! Thanks Hong Lan for being there and snapping pics of all the... read more
- Miles:
- 918 total / 387 in 2013
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Entries
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RUN
great Standard Chartered Fun Run 2013 8.06 km 01:12 14:17 pace
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RUN
good Desa Park City 10.14 km 00:56 08:56 pace
Feeling much better now so decided to do a little tempo run to test my legs. So far so good. Only felt the good ol' pain after the run. Looks like I'm making good progress on my recovery.... read more
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Nice Job:
nice job, good sign for recovery.
10 days ago
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RUN
tired Desa Park City 5.54 km 00:30 08:37 pace
First run after 2 weeks. Quite tiring. Ran until first sign of tightness in my ITB and decided to stop at 5km. Better be safe than sorry.
https://www.polarpersonaltrainer.com/shared/exercise.ftl?s... read more
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Get Better:
take care & get well soon...
15 days ago
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RUN
injured Island Ocean Marathon 43.47 km 06:39 14:46 pace
Finished my 3rd full marathon in 6:39:15. Very painful finish after I reacquainted with my old friend IT band syndrome. But I still finished it. So mission completed. Special thanks to Alvin Yap, L... read more
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RUN
great For Boston 15.04 km 01:38 10:26 pace
Today, 2 bombs went off close to the finish line of the Boston Marathon. 3 people died while hundreds were injured. Today's run is dedicated to the victims and people of Boston today. #prayfor... read more
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RUN
tired Dragon Back Route 13.64 km 02:06 14:49 pace
Ran the dragon back route today. Felt a little niggling pain on my left ITB. Decided to walk about 5 km instead of running. Worried it might be an injury.
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RUN
tired Desa Park City 12 km 01:15 10:03 pace
First run since the Malaysia Women Marathon. This time I ran to remember Terry Fox who started his Marathon of Hope on the 12th of April 1980 for cancer awareness. He eventually ran 5,373 km in 143... read more
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RUN
great Malaysia Women Marathon 2013 42.81 km 05:57 13:25 pace
The inaugural Malaysia Women Marathon in I-City, Shah Alam. Paced a friend Kelly to complete her first full marathon. We planned a sub 6 hr finish. First 30k went smooth and Kelly was strong, passe... read more
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RUN
great Desa Park City 5.01 km 00:35 11:19 pace
Tapering run for this weekend's Malaysia Women Marathon. Started slow and did some speed works towards the end of it. Time to rest until this weekend's marathon.
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RUN
great Desa Park City 6.37 km 01:00 15:10 pace
Went for a slow run/walk with Hong Lan who just came back from Twilight Ultra Challenge (completed 60k).
https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=a15a99b2f99ac0a89ed1cb8e... read more
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RUN
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RUN
great Desa Park City 15.48 km 01:47 11:06 pace
2 loops around DPC hills today in preparation for Malaysia Women Marathon's hilly route. First chance to run with Kelly (my running partner for the marathon). She seems to be holding on quite ... read more
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RUN
good Desa Park City 6.36 km 00:42 10:31 pace
Planned a long run, but stopped short due to really heavy rain. Don't think I am able to complete my peak mileage if it continues to rain like this everyday.
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RUN
great Desa Park City 8 km 00:53 10:43 pace
Ran 4km in my new Asics and another 4km barefoot. Felt pretty good. Paced an old buddy who just got back into running. GPS lost signal after 7 km coz it ran out of battery.
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RUN
great Desa Park City 9.67 km 01:37 16:04 pace
Ran 5km and walked another 4.5km. Pretty good slow paced workout in the morning.
https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=004d6ba822d347c3f490ec9222a50315
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RUN
great Desa Park City 11.7 km 01:21 11:04 pace
Wanted to go 21km, but stopped short coz my legs were really tired today. Still a good run nonetheless.
https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=b3f3c655df9cf96f06d7dc02fd... read more
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RUN
great Bukit Aman 21.03 km 02:26 11:10 pace
First time running in Bukit Aman - Hartamas and back. Enjoyed the route very much, although I felt its quite hilly. Totally forgot that I made an agreement with my running buddy Renee to run 25 km ... read more
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Nice Job:
ya..we have to replacement what we had missed today.Anyway nice job Jason & my legs felt tired after 21km though.is ok to do a HM LSd though..rest welll & wednesday we are going to do some distances we missed out.
2 months ago
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Great Performance:
:)
2 months ago
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RUN
great Desa Park City 10.5 km 01:03 09:39 pace
Relax run plus 1 uphill loop to get those mileage in before the marathon season begins in April.
https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=79b0575d8b0918ab30fb3ec50eeb437c
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RUN
great Desa Park City 15.36 km 01:37 10:07 pace
Nice and easy 15 km run at DPC today. Went uphill x2. Love it. Can feel the training sessions kicking in now.
https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=9833d187f2b44da2985... read more
Jason
good job pacer !
about 1 hour ago
Buat relax only this run haha.
34 minutes ago • Like • 1 person