Miles:
1120 total / 68 in 2012
Goal:

break a 3 hour marathon, an 8 hour 50 miler, a 5 hour 50k, a 1:27 half marathon, and a 18 minute 5k. Vermont 100, HAt 50K, 24 hour event Grow MUDRS

Jason Penticoff ran: Just a nice recovery ...

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  • 8 miles
  • 01:00 time
  • 07:59 pace
  • 782 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery run 7.5 mi 01:00 07:59 pace

Just a nice recovery run to get the legs feeling new again.

9 months ago

Calories
782