Jason
Each mile faster than the one before!
- Miles:
- 1120 total / 0 in 2013
- Goal:
break a 3 hour marathon, an 8 hour 50 miler, a 5 hour 50k, a 1:27 half marathon, and a 18 minute 5k. Vermont 100, HAt 50K, 24 hour event Grow MUDRS
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Jason logged 1120 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
7 mi 00:53 07:37 pace
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RUN
4 mi 00:31 07:50 pace
Just easy run in the morning.
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RUN
5 mi 00:38 07:30 pace
Tried to push through and run hard...
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VELO
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RUN
Commute home 8.15 mi 01:06 08:07 pace
Car battery died :( ran home. This was one of those runs that was really rough in the beginning but got better and better as the run went on...
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RUN
7 mi
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RUN
14.76 mi 02:04 08:22 pace
Really tore it up on the trails was trying to really keep the pace up and not let myself run leisurely. It was a really good run. Had a lot of fun. This was on the trails of rock cut.
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VELO
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RUN
3 mi
Ran with my xc kids!
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RUN
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VELO
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RUN
good Progressive 6 mi 00:44 07:21 pace
Ran each mile faster than the rest started at 8 and finished at 6:40. Should be closer to easily running 630. But I ain't feeling to fit these days
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Some good training there...
over 1 year ago • Like
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RUN
Back at it 6.05 mi 00:49 08:05 pace
Been off for a while because I was sick. Tomorow is my progressive run. Getting ready to tear it up on wed
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RUN
good Stress run 5 mi 00:39 07:44 pace
Things have been pretty stressful in penticoff land. This run truly made me feel better, thank you endorphins
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RUN
Super sloppy mudrs run 7.1 mi 01:15 10:33 pace
Thinks it funny that the first MUDRS group run was in the rain and slipping and sliding in the mud!
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RUN
great Kettle Moraine 6 mi 00:59 09:45 pace
Ran last night at kettle moraine. It was the first time since last year's fun run that I have run trails at night. I loved it. My breath was fogging the headlamp and the snow falling made it a... read more
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RUN
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RUN
Lake Kegonza state park 6.1 mi 00:47 07:38 pace
First day of training for my 100 miler. It felt good to be back running on trails. This park has a great one mile loop of trail that is fairly hilly. Ran that 3 times at sub 730 just to get going. ... read more
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RUN
Just getting back 4 mi 00:32 08:00 pace
Just trying to get some base back after my marathon and half
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RUN
good Recovery run 7.5 mi 01:00 07:59 pace
Just a nice recovery run to get the legs feeling new again.
Jason
Any neg split day is a good day!
over 1 year ago • Like
Good point. But I am a negative splitter always in workouts, rarely in races...
over 1 year ago • Like