Miles:
1120 total / 0 in 2014
Goal:

break a 3 hour marathon, an 8 hour 50 miler, a 5 hour 50k, a 1:27 half marathon, and a 18 minute 5k. Vermont 100, HAt 50K, 24 hour event Grow MUDRS

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Jason logged 1120 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    7 mi 00:53 07:37 pace

    Each mile faster than the one before!

    • Adam M.
      Adam M.

      Any neg split day is a good day!

      over 2 years ago Like

    • Jason P.
      Jason P.

      Good point. But I am a negative splitter always in workouts, rarely in races...

      over 2 years ago Like

  2. RUN
    4 mi 00:31 07:50 pace

    Just easy run in the morning.

  3. RUN
    5 mi 00:38 07:30 pace

    Tried to push through and run hard...

  4. VELO
    trainer 00:30

    After watching cyclocross. Totally pumped to ride!

  5. RUN
    Commute home 8.15 mi 01:06 08:07 pace

    Car battery died :( ran home. This was one of those runs that was really rough in the beginning but got better and better as the run went on...

  6. RUN
    14.76 mi 02:04 08:22 pace

    Really tore it up on the trails was trying to really keep the pace up and not let myself run leisurely. It was a really good run. Had a lot of fun. This was on the trails of rock cut.

  7. VELO
    good Trainer 00:26

    Good ride, Grace woke up!

  8. RUN
    3 mi

    Ran with my xc kids!

  9. VELO
    good Trainer 00:30

    30 min on my trainer. Just trying to get some extra in..

  10. RUN
    good Progressive 6 mi 00:44 07:21 pace

    Ran each mile faster than the rest started at 8 and finished at 6:40. Should be closer to easily running 630. But I ain't feeling to fit these days

  11. RUN
    Back at it 6.05 mi 00:49 08:05 pace

    Been off for a while because I was sick. Tomorow is my progressive run. Getting ready to tear it up on wed

  12. RUN
    good Stress run 5 mi 00:39 07:44 pace

    Things have been pretty stressful in penticoff land. This run truly made me feel better, thank you endorphins

  13. RUN
    Super sloppy mudrs run 7.1 mi 01:15 10:33 pace

    Thinks it funny that the first MUDRS group run was in the rain and slipping and sliding in the mud!

  14. RUN
    great Kettle Moraine 6 mi 00:59 09:45 pace

    Ran last night at kettle moraine. It was the first time since last year's fun run that I have run trails at night. I loved it. My breath was fogging the headlamp and the snow falling made it a... read more

  15. RUN
    good Simple 5 5.5 mi 00:43 07:54 pace

    Just running some work stress off.

  16. RUN
    Lake Kegonza state park 6.1 mi 00:47 07:38 pace

    First day of training for my 100 miler. It felt good to be back running on trails. This park has a great one mile loop of trail that is fairly hilly. Ran that 3 times at sub 730 just to get going. ... read more

    • Cody H.
      Cody H.

      So you decided to take the plunge for a 100 miler eh? Which one do you plan on doing?

      almost 3 years ago Like

    • Jason P.
      Jason P.

      Vermont! Supposed to be tough but manageable.

      almost 3 years ago Like

  17. RUN
    Just getting back 4 mi 00:32 08:00 pace

    Just trying to get some base back after my marathon and half

  18. RUN
    good Recovery run 7.5 mi 01:00 07:59 pace

    Just a nice recovery run to get the legs feeling new again.