Jay swam: 200sw/200kick/200dril...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LifeTime Fitness 2600 m

200sw/200kick/200drill
12 X 50 w/:15 rest (1 tarzan drill, 2 build, 1 fast, repeat)
3 X [75 Sprint w/:15 rest/2 X 75 (moderate) w/:15 rest/
1 X 25 (easy recovery) w/:60 rest]
5 X 100 pull w/15: rest (3/5 breathing pattern by 50)
200 cool down

10 months ago