- Miles:
- 9808 total / 638 in 2013
Jay rode: Spinervals Time Saver...
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- 10 miles
- 0:00 time
- 0:00 pace
- 575 calories
- details
good
Spin/Sculpt
10
mi
Spinervals Time Saver Tempo.
Pushups/lateral squat walk/mountain climber with squat thrust/front squat with rotational press/double lunge/romanian deadlift with bent over row/single leg squats. Stretched.
Great work on the spinning and sculpting Jay... Nice!
10 months ago
Amazing work as always, we should do some loops around the Duathlon course soon.
10 months ago • Like • 1 person
Mr. Consistency! Nice job as always!!!!
10 months ago • Like • 1 person
Nice spin and sculpt, Jay! Way to go.
10 months ago • Like • 1 person
All this reading makes my brain hurt! Great workout!
10 months ago • Like • 1 person
Incredible workout, Jay! Very strong!
10 months ago • Like • 1 person