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- 9808 total / 638 in 2013
Jay rode: Spinervals Time Saver...
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- 10 miles
- 0:00 time
- 0:00 pace
- 575 calories
Spinervals Time Saver Tempo.
Pushups/lateral squat walk/mountain climber with squat thrust/front squat with rotational press/double lunge/romanian deadlift with bent over row/single leg squats. Stretched.