Jay rode: Bike intervals mixed ...

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  • 12 miles
  • 0:00 time
  • 0:00 pace
  • 690 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spinervals: Sweating Buckets 12 mi

Bike intervals mixed with core work. Core sets with dumbbells: Tight Rotation, Reaching Romanian Deadlift, V-up, Wood Chop, Straight Leg Situp, and Squats with overhead press.

11 months ago