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- 10838 total / 1667 in 2013
Jay Tedder rode: Bike intervals mixed ...
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- 12 miles
- 0:00 time
- 0:00 pace
- 690 calories
Bike intervals mixed with core work. Core sets with dumbbells: Tight Rotation, Reaching Romanian Deadlift, V-up, Wood Chop, Straight Leg Situp, and Squats with overhead press.