You've got to login or join dailymile to do that
- 9825 total / 654 in 2013
Jay rode: Bike intervals mixed ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 12 miles
- 0:00 time
- 0:00 pace
- 690 calories
Bike intervals mixed with core work. Core sets with dumbbells: Tight Rotation, Reaching Romanian Deadlift, V-up, Wood Chop, Straight Leg Situp, and Squats with overhead press.