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  • 11 miles
  • 0:00 time
  • 837 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi

    Transition run

  2. VELO
    9 mi

    Bike/Sculpt
    6 x 5 min progressive
    Strength & Core for recoveries

  3. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500ppb/500paddles

  4. VELO
    12 mi

    Spinervals session

  5. RUN
    good Brushy Creek Loop 3 mi

    Brick run

  6. VELO
    good Bike/Sculpt 18 mi

    4 X 5 min progressive/4 X 10 min hardest gear
    Strength and Core for recoveries

  7. swim
    good Lifetime Fitness 2300 m

    1000sw
    500ppb
    500paddles
    6x50mod

  8. RUN
    4 mi

    Portland
    Sunset Lake Trail

  9. VELO
    10 mi

    6 x 5 min progressive intervals
    Strength & Core for recoveries

  10. VELO
    19 mi

    Spinervals: Dropping the Hammer

  11. RUN
    1 mi

    Neighborhood
    Transition Run

  12. VELO
    24 mi

    4 x 5 min progressive gears/3 x 20 min hardest gear
    Strength & Core for recoveries

  13. swim
    good Lifetime Fitness 2000 m

    700sw
    400pull
    3x100paddles
    2x100sw
    400pull

  14. FIT
    6 mi

    Rower/stairmill/run/rower

  15. VELO
    good Bike/Sculpt 9 mi

    6 X 5 min progressive gears
    Strength & Core for recoveries

  16. RUN
    3 mi

    College Station Run

  17. VELO
    Bike/Sculpt 18 mi

    4 x 5 min progressive gears/2 x 20 min hardest gear
    Strength & Core for recoveries

  18. swim
    good Lifetime Fitness 2000 m

    700sw/400pull/5X100sw/400pull

  19. FIT
    good 24 Hr Fitness 5 mi

    rower/stairmill/rower

  20. RUN
    3 mi

    Brushy Creek Loop