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  • 5 miles
  • 0:00 time
  • 782 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lifetime Fit 2000 m

    500sw/500pull/500sw/500pull

  2. RUN
    3.5 mi

    Amarillo
    Treadmill/Fartlek
    Strength&Core

  3. FIT
    6 mi

    Swim/1000mix/10x50sw
    Rower/Stairmill/Rower

  4. VELO
    good Bike/Sculpt 18 mi

    6 X 5 min progressive gearing
    2 X 15 min hardest gear
    Strength & Core for recoveries

  5. FIT
    good 24 Hr Fitness 5 mi

    Swim - 1500 continuous
    Rower
    Stairmill

  6. RUN
    3 mi

    Brushy Creek Loop

  7. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull

  8. VELO
    21 mi

    Bike/sculpt
    6 x 5min progressive gearing + 4 x 10min hardest gear
    Mixed with strength and core during recoveries

  9. VELO
    good Bike/Sculpt 9 mi

    Hard gear work
    Strength & Core

  10. swim
    good 2000 m

    500sw/500pull/500sw/500pull

  11. RUN
    3 mi

    Brushy Creek Loop
    Strength & Core

  12. VELO
    good Bike/Sculpt 15 mi

    Hard gear work mixed with strength and core.

  13. RUN
    3 mi

    Brushy Creek Loop
    Strength & Core

  14. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull

  15. VELO
    8 mi

    Spinervals with the wife.

  16. RUN
    3 mi

    Brushy Creek Loop
    Strength & Core

  17. FIT
    good Lifetime Fitness 4 mi

    row/stairmill/stretch

  18. swim
    good Lifetime Fitness 1500 m

    Continuous.