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  • 12 miles
  • 0:00 time
  • 1784 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hills 3 mi

    Great session with Janice.

  2. VELO
    good Bike/Sculpt 12 mi

    Nice workout with Janice.

  3. RUN
    good Hills 3 mi

    Nice run with the wife.

  4. VELO
    good Pyramid Ride 13 mi

    Nice session with Janice.

  5. FIT
    good 24 Hr Fitness 6 mi

    Rower/stairmill/strength&core.

  6. VELO
    good Bike/Sculpt 19 mi

    Great session with Janice.

  7. FIT
    good 24 Hour Fitness 5 mi

    Rower/stairmill/strength&core. Added a little more today.

  8. RUN
    good Hills 3 mi

    Nice run with the wife.

  9. VELO
    good Bike/Sculpt 18 mi

    Bike-5min/pushups/5min/side lunges/5min/pushups/5min/reverse lunges/10min Hardest Gear/dead lifts/10min HG/clean-n-jerk/10min HG/kettle bell swings/10min HG.

  10. FIT
    good 24 Hr Fitness 4.25 mi

    Rower/Stairmill/Strength&Core.

  11. swim
    good Lifetime Fitness 2000 m

    2 X (500sw/500pull).

  12. VELO
    good Bike/Sculpt 13 mi

    Great session with the wife.