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  • 14 miles
  • 0:00 time
  • 1245 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lifetime Fitness 2000 m

    500mix/500pull/500mix/500pull.

  2. RUN
    Neighborhood 1 mi

    Transition run.

  3. VELO
    good Trainer 12 mi

    Bike/Sculpt.

  4. VELO
    good Trainer 18 mi

    Bike/sculpt with the wife. Stretching.

  5. swim
    good Lifetime Fitness 2000 m

    500mix/500pull/500mix/500pull.

  6. RUN
    good Portland TX 3 mi

    Cliff Dr hill repeats.

  7. RUN
    good Portland TX 3 mi

    Run through the old hood.

  8. VELO
    good Trainer 24 mi

    Bike/Sculpt with the wife. Stretching.

  9. RUN
    good Brushy Creek Loop 3 mi

    Brick run.

  10. VELO
    good Trainer 16 mi

    Spinervals with the wife.

  11. swim
    good Lifetime Fitness 2500 m

    1000mix/1000ppb/500mix. Happy Friday!

  12. RUN
    good 24 Hr Fitness 6 mi

    Stairmill/Treadmill. Stretching.

  13. VELO
    good Trainer 13 mi

    Pyramid ride with the wife. Stretching.

  14. swim
    good Lifetime Fitness 2000 m

    2 X (500sw/500pull).

  15. VELO
    good Trainer 19 mi

    Bike/Sculpt. Stretching.

  16. RUN
    good Brushy Creek Loop 3 mi

    Brick run.

  17. VELO
    good Trainer 17 mi

    Spinervals.

  18. RUN
    Neighborhood 2 mi

    Brick run.

  19. VELO
    good Trainer 12 mi

    Pyramid ride.

  20. swim
    good Lifetime Fitness 2000 m

    Steady and continuous.