Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 0:00 time
  • 575 calories
  • 1 workouts
  • This Week time period


  1. VELO
    alright Spin/Sculpt 10 mi

    Felt like I was trying to catch a bug, so 3 days rest. Back to it with a progressive hill + strength workout.
    Squats/overhead presses
    Pushups/side planks
    Squats/overhead presses
    Scorpion pushups
    St... read more

  2. RUN
    good Breakaway Loop 5 mi

    Zone 2 run. Stretched.

  3. VELO
    good Spin/Sculpt 12 mi

    Spinervals: No Slackers Allowed
    High intensity interval sets mixed with strength and core
    Strength Sets:
    V-ups/lateral squat walk/pushups
    Side lunges/dying bug/pushups
    Reverse lunges/overhead press... read more

  4. swim
    good 24 Fit 1400 m

    Back in the pool. 200sw/200kick/200sw/4x100sw/200pull/200mix. TGIF!

  5. VELO
    great Spin/sculpt 13 mi

    Solid session on the bike:main set - 6 x (6min/1minrec)
    Strength session:pushups/pushupsw/side planks/tricep pushups/scorpion pushups
    Stretching session

  6. RUN
    good Neighborhood 4.6 mi

    1miwu/2.6mi progressive run/1micdw/strides. Stretch.

  7. VELO
    good Spin/sculpt 12 mi

    Great session with the wife. Progressive hills on the trainer.
    Strength sets:
    Squats/overhead press
    Push-ups/side planks
    Squats/overhead press
    Scorpion push-ups
    Squats/overhead press
    Stretc... read more

  8. RUN
    good Breakaway Loop 5 mi

    Zone 2 run. Stretched.

  9. Shared Photo

    Pain Cave

  10. VELO
    great Spin/Sculpt 21 mi

    Spinervals mixed with strength and core. Nice long workout this morning.
    Strength and core sets:
    V-ups/Lateral leg raises with band
    Pushups w/side planks/Single leg squats
    Core wheel/Side lunges
    Sc... read more

  11. FIT
    good Yard Work

    Push mowing and trimming. Good stuff.

  12. VELO
    good Visit to the Pain Cave 15 mi

    Tempo session. Stretching.
    Main set: 5 X (8min/2minrec).

  13. RUN
    good Neighborhood 3 mi

    Easy through the hood.

  14. VELO
    good Spin/Sculpt 13 mi

    Happy Anniversary to my lovely wife who has put up with me for 19 years! Progressive hill session on the bike mixed with strength and core. Pushups/Squats/Overhead press/Pushups twisting to side pl... read more

  15. RUN
    good Neighborhood 3 mi

    Zone 2 run with fire hydrant strides. Cooler temps are nice!

  16. VELO
    great Spin/Sculpt 14 mi

    Birthday workout to celebrate 53 Years.

  17. VELO
    good Spin/sculpt 10 mi

    Hills mixed with upper body! Great workout with the wife!

  18. FIT
    good 24Fit


  19. VELO
    good Spin/core 10 mi

    Nice workout with the wife.

  20. RUN
    good Neighborhood 3 mi