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  • 4 miles
  • 0:00 time
  • 809 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Brushy Creek Loop 3 mi

    lunges/push-ups/heel raises/jumping jacks

  2. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull

  3. VELO
    17 mi

    Bike/Sculpt

  4. FIT
    good 24 Hr Fitness 5 mi

    rower/stairmill/rower/treadmill-hills

  5. RUN
    good Brushy Creek Loop 3 mi

    lunges/push-ups/heel raises/jumping jacks

  6. RUN
    2.3 mi

    San Angelo. Treadmill intervals. Push-ups/Lunges/Heel raises.

  7. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull

  8. RUN
    6 mi

    Perfect morning to run on Sunset Lake trail.

  9. RUN
    2 mi

    Tempo run.

  10. VELO
    12 mi

    Tempo ride.

  11. RUN
    5 mi

    Brushy Creek Loop.

  12. swim
    good Lifetime Fitness 2000 m

    2 X (500sw/500pull)

  13. RUN
    good Hill Repeats 3 mi

    4 X 400 meters
    Lunges/push-ups/heel raises.

  14. VELO
    17 mi

    Bike/Sculpt

  15. RUN
    good 5 mi

    Breakaway Loop.

  16. swim
    good Lifetime Fitness 4000 m

    4 X (500sw/500pull)

  17. RUN
    3 mi

    Brushy Creek Loop.
    Lunges/push-ups/heel raises.