Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 0:00 time
  • 1255 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    18.5 mi

    Parmer/Ronald Reagan/29.

  2. walk
    2 mi

    In Lubbock for work. Hill hikes on TM with strength and core.

  3. RUN
    3 mi

    Neighborhood. Stretched.

  4. RUN
    5 mi

    Breakaway loop.

  5. VELO
    17 mi

    Tune Spinning!

  6. RUN
    good 5 mi

    Hood run. Stretched.

  7. FIT
    good 24 Hour Fitness

    Rower/Stair Climbing/Weights.

  8. RUN
    4 mi

    In South Texas for work. Nice run on the Sunset Lake trail.

  9. RUN
    5 mi

    Breakaway loop.

  10. FIT
    17 mi

    Spin/Sculpt.

  11. RUN
    3.2 mi

    Steady through the hood.

  12. RUN
    3 mi

    In Fort Stockton for work. Intervals on the treadmill. Stretch.

  13. RUN
    3.4 mi

    In El Paso for work. Progressive run. Stretch.

  14. FIT
    17 mi

    Spin/Sculpt with the wife.

  15. RUN
    5 mi

    Breakaway loop. Stretch.

  16. RUN
    3 mi

    Steady in the hood. Stretched.

  17. RUN
    good 3 mi

    Through the hood with strength and core.

  18. RUN
    3 mi

    Hills on the schedule this morning. Legs a little fatigued from the strength training over the weekend. So I opted for an easy run. Last day of conference.

  19. RUN
    3 mi

    Hurst for a conference. Steady on the TM.

  20. FIT
    18 mi

    Spin/sculpt. Stretched.