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  • 6 miles
  • 0:00 time
  • 760 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Neighborhood 3 mi

    Nice walk to start the day. Missed the wife's company but she did her walking at the school open house last night.

  2. RUN
    good Neighborhood 3 mi

    Easy in the hood.

  3. VELO
    good Spin/Sculpt 17 mi 01:05 15.7mph pace

    Great workout with Janice.

  4. walk
    good Neighborhood 3 mi

    Nice walk/run with Janice!

  5. VELO
    good Spin/Sculpt 10 mi 00:40 15.0mph pace

    Great session with the wife!

  6. walk
    good Neighborhood 3 mi 00:45 15:00 pace

    Nice walk with the wife!

  7. VELO
    good Spinervals 17 mi 01:03 16.2mph pace

    Aero Base Builder III with the wife.

  8. walk
    Neighborhood 3 mi 00:41 13:39 pace

    Post ride walk with the wife. Stretched.

  9. VELO
    good Spin/Sculpt 15 mi 00:55 16.4mph pace

    Spinervals: Enter the red zone with the wife.

  10. swim
    good 24 Fit 1000 m

    200mix/200kick/200sw/200pull/200mix

  11. FIT
    good Sunset lake trail 4 mi

    Nice walk on the bay front. Stretched.

  12. VELO
    good Spin/Sculpt 10 mi

    Nice session with Janice.

  13. FIT
    good 24 Fit 00:40

    Stairmill. Stretch.

  14. FIT
    good 24 Fit 00:30

    Strength and core.

  15. FIT
    good Brushy Creek Trail 8 mi

    Nice little hike on the trail. Stretched.

  16. VELO
    good Spin/Sculpt 9 mi

    Spinervals mixed with strength and core. Great session with the wife.

  17. FIT
    good 24 Fit 00:40

    Stairmill. Stretch.

  18. walk
    good Sunset Lake 6 mi

    Walk mixed with push-ups. Stretched.

  19. VELO
    good Spin/Sculpt 9 mi

    Tempo mixed with squats. Stretched.