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  • 42 miles
  • 0:00 time
  • 3010 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Spin/Sculpt 12 mi

    Spinervals: No Slackers Allowed
    High intensity interval sets mixed with strength and core
    Strength Sets:
    V-ups/lateral squat walk/pushups
    Side lunges/dying bug/pushups
    Reverse lunges/overhead press... read more

    • Jon
      Jon You're an Inspiration
      You're an Inspiration:

      Great job! You are rockin it!

      about 7 hours ago

    • Karen F.
      Karen F.

      Strong stuff Jay!

      about 5 hours ago Like

    • Sarat S.
      Sarat S.

      That's a lot of strength training

      about 3 hours ago Like

  2. swim
    good 24 Fit 1400 m

    Back in the pool. 200sw/200kick/200sw/4x100sw/200pull/200mix. TGIF!

  3. VELO
    great Spin/sculpt 13 mi

    Solid session on the bike:main set - 6 x (6min/1minrec)
    Strength session:pushups/pushupsw/side planks/tricep pushups/scorpion pushups
    Stretching session

  4. RUN
    good Neighborhood 4.6 mi

    1miwu/2.6mi progressive run/1micdw/strides. Stretch.

  5. VELO
    good Spin/sculpt 12 mi

    Great session with the wife. Progressive hills on the trainer.
    Strength sets:
    Squats/overhead press
    Push-ups/side planks
    Squats/overhead press
    Scorpion push-ups
    Squats/overhead press
    Stretc... read more

  6. RUN
    good Breakaway Loop 5 mi

    Zone 2 run. Stretched.

  7. Shared Photo

    Pain Cave

  8. VELO
    great Spin/Sculpt 21 mi

    Spinervals mixed with strength and core. Nice long workout this morning.
    Strength and core sets:
    V-ups/Lateral leg raises with band
    Pushups w/side planks/Single leg squats
    Core wheel/Side lunges
    Sc... read more

  9. FIT
    good Yard Work

    Push mowing and trimming. Good stuff.

  10. VELO
    good Visit to the Pain Cave 15 mi

    Tempo session. Stretching.
    Main set: 5 X (8min/2minrec).

  11. RUN
    good Neighborhood 3 mi

    Easy through the hood.

  12. VELO
    good Spin/Sculpt 13 mi

    Happy Anniversary to my lovely wife who has put up with me for 19 years! Progressive hill session on the bike mixed with strength and core. Pushups/Squats/Overhead press/Pushups twisting to side pl... read more

  13. RUN
    good Neighborhood 3 mi

    Zone 2 run with fire hydrant strides. Cooler temps are nice!

  14. VELO
    great Spin/Sculpt 14 mi

    Birthday workout to celebrate 53 Years.

  15. VELO
    good Spin/sculpt 10 mi

    Hills mixed with upper body! Great workout with the wife!

  16. FIT
    good 24Fit


  17. VELO
    good Spin/core 10 mi

    Nice workout with the wife.

  18. RUN
    good Neighborhood 3 mi


  19. VELO
    good Spin/Sculpt 14 mi

    Spinervals mixed with strength and core.