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  • 4 miles
  • 0:00 time
  • 809 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    good LifeTime Fitness 2000 m

    1500sw/500pull. I swam in the outdoor pool and had a raccoon visit my side of the pool. When he tried to get my pool toys I had to splash him. He came back several times but finally gave up. I was ... read more

  2. RUN
    good Neighborhood 3 mi

    Steady with a push-up circuit.

  3. FIT
    17 mi

    Spin/sculpt. Stretched.

  4. RUN
    3 mi

    Easing back into it after a week teaching at the fire school. Mixed in some push-ups and running drills. Stretched.

  5. RUN
    7 mi

    Texas A&M campus.

  6. RUN
    3 mi

    Brushy Creek Loop.

  7. FIT
    good 15 mi

    Spin/Sculpt.

  8. RUN
    good 3 mi

    Brushy Creek Loop.

  9. swim
    good 2300 m

    1500sw/500pull/200kick/100mix.

  10. RUN
    4 mi

    Breakaway loop.

  11. RUN
    6 mi

    In Salado for family reunion.

  12. RUN
    2 mi

    Transition run.

  13. FIT
    15 mi

    Spin/sculpt.

  14. swim
    good 2000 m

    1500sw/500pull.

  15. RUN
    4 mi

    Sunset lake trail.

  16. RUN
    4 mi

    Sunset Lake Trail.

  17. RUN
    6 mi

    Brushy Creek Trail. Stretching.

  18. RUN
    2 mi

    Transition run.

  19. FIT
    15 mi

    Spin/sculpt with the wife.

  20. swim
    good 2000 m

    500sw/500pull/500sw/500pull.