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  • 15 miles
  • 0:00 time
  • 1394 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood 2 mi

    Brick run.

  2. VELO
    good Trainer 12 mi

    Pyramid ride.

  3. swim
    good Lifetime Fitness 2000 m

    Steady and continuous.

  4. VELO
    good Trainer 18 mi

    Bike/sculpt with the wife.

  5. RUN
    good Neighborhood 1 mi

    Transition run.

  6. VELO
    Trainer 16 mi

    Spinervals with the wife.

  7. swim
    good LifeTime Fitness 2000 m

    2 x (500sw/500pull).

  8. FIT
    good 24 Hour Fitness 4.5 mi

    rower/stairmill/strength&core/stretching.

  9. RUN
    good Neighborhood 1 mi

    Transition run.

  10. VELO
    good Trainer 13 mi

    Tempo ride.

  11. VELO
    good Trainer 25 mi

    Bike/Sculpt.
    Main Set: 8 x 5 min hardest gear.
    Stretching.

  12. RUN
    good Neighborhood 2 mi

    Brick run.

  13. VELO
    good Trainer 14 mi

    Spinervals with Janice.

  14. swim
    good LifeTime Fitness 2000 m

    2 X (500sw/500pull).

  15. FIT
    good 24 Hour Fitness 4.25 mi

    rower/stairmill/strength&core/stretching.

  16. VELO
    good Trainer 13 mi

    Tempo ride. Stretching.

  17. VELO
    good Trainer 19 mi

    Bike/sculpt with the wife. Stretched.

  18. RUN
    good Neighborhood 2 mi

    Brick run. Stretching.

  19. VELO
    good Trainer 16 mi

    Spinervals with the wife.