Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. FIT
    good Lifetime Fitness 5 mi

    rower/stairmill/rower

  2. RUN
    3 mi

    Brushy Creek Loop
    Strength & Core

  3. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull

  4. FIT
    good 24 Hr Fit 6 mi

    rower/stairmill/run/rower

  5. FIT
    good 24 Hour Fitness 6 mi

    rower/stairmill/treadmill/rower

  6. FIT
    6 mi

    Rower/stairmill/treadmill/rower
    Strength & Core

  7. RUN
    good Neighborhood 1 mi

    Transition run

  8. VELO
    good Bike/Sculpt 14 mi

    4 x 5 min progressive gearing
    2 X 15 min hardest gear
    Strength and Core for recoveries

  9. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull

  10. VELO
    good Bike/Sculpt 9 mi

    Progressive gearing
    Strength & Core

  11. RUN
    2.3 mi

    El Paso
    Treadmill/Fartlek Run

  12. FIT
    6 mi

    Rower/stairmill/treadmill/rower

  13. VELO
    18 mi

    Bike/sculpt
    4 x 5 min progressive gears
    4 x 10 min hardest gear
    Strength & Core for recoveries

  14. swim
    good Lifetime Fitness 1500 m

    1000mix/500pull

  15. VELO
    good Bike/Sculpt 9 mi

    Progressive gearing
    Strength & Core

  16. FIT
    good Lifetime Fitness 4 mi

    rower/stairmill/treadmill/rower

  17. VELO
    9 mi

    Bike/Sculpt
    Progressive gearing
    Strength & Core

  18. VELO
    good Bike/Sculpt 9 mi

    Progressive gearing
    Strength & Core

  19. VELO
    8 mi

    Back after being sick for a week.
    Bike/Sculpt
    Progressive gearing
    Strength & Core

  20. swim
    good Lifetime Fit 2000 m

    500sw/500pull/500sw/500pull