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  • 31 miles
  • 02:36 time
  • 2569 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Cap Tex Tri 6.2 mi 01:13 11:49 pace

    Used the run/walk method. I had to do a quick stop at the port a potty. Regardless it was a great workout.

  2. VELO
    good Cap Tex Tri 24.8 mi 01:22 18.1mph pace

    Swim was cancelled. The event was changed to bike/run. Great brick workout.

  3. RUN
    2 mi

    A little neighborhood run. Hope the weather cooperates for Monday. Easy stretching.

  4. VELO
    12 mi

    Spinervals with the wife.

  5. RUN
    2 mi

    T-run. Stretched.

  6. VELO
    16 mi

    Progressive ride.

  7. swim
    good 2100 m

    1500sw/500ppb/100mix.

  8. RUN
    5 mi

    Breakaway loop. Stretched.

  9. VELO
    16 mi

    Spinervals mixed with strength and core. Stretched.

  10. VELO
    28 mi

    Nice ride with Brady. Great to have some company!

  11. RUN
    2 mi

    E-run. Stretched.

  12. VELO
    16 mi

    Progressive hills mixed with strength and core.

  13. swim
    good 1700 m

    500sw/500pull/500ppb/200mix.

  14. RUN
    2 mi

    Threshold run. Stretched.

  15. VELO
    20 mi

    1 hour threshold ride. Last 20 min in hardest gear.

  16. swim
    good 2000 m

    Continuous swim.

  17. RUN
    5 mi

    Breakaway loop. Stretched.

  18. VELO
    12 mi

    Nice session with the wife. Spinervals with push-up circuit.

  19. RUN
    good Neighborhood 3 mi

    Brick run in the humidity. Stretched.

  20. VELO
    good Parmer/Ronald Reagan 28 mi

    Wind and Hills. Kept it in the bigger/harder gears on the hills.