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Entries

  1. RUN
    good College Station 3 mi

    Run/sculpt with Janice.

  2. VELO
    good Bike/Sculpt 13 mi

    Nice workout with Janice.

  3. swim
    good Lifetime Fitness 2000 m

    2 X (500sw/500pull).

  4. VELO
    good Trainer 12 mi

    Tempo ride with the wife.

  5. VELO
    good Trainer 21 mi

    Bike/Sculpt with Janice.

  6. RUN
    good Neighborhood 1 mi

    Transition run.

  7. VELO
    good Trainer 12 mi

    Pyramid ride.

  8. RUN
    Neighborhood 2 mi

    Transition run.

  9. VELO
    good Trainer 12 mi

    Tempo ride.

  10. FIT
    good Lighthouse Inn Rockport TX 10 mi

    3 X (Recumbent Bike/Run). Nice workout with the wife overlooking the water.

  11. RUN
    good Brushy Creek and Back 2 mi

    Transition run.

  12. VELO
    good Trainer 12 mi

    Pyramid ride with the wife.

  13. swim
    good Lifetime Fitness 2000 m

    500sw/500ppb/500tempo/500paddles.

  14. RUN
    Neighborhood 2 mi

    Tempo run.

  15. VELO
    good Trainer 13 mi

    Tempo ride with Janice.

  16. swim
    good Lifetime Fitness 3000 m

    3 X (500sw/500ppb).

  17. RUN
    good Breakaway Loop 5 mi

    Brick run.

  18. VELO
    good Trainer 19 mi

    Spinervals with Janice.