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  • 38 miles
  • 0:00 time
  • 1084 calories
  • 5 workouts
  • This Week time period


  1. RUN
    2 mi

    Transition run.

  2. FIT
    15 mi

    Spin/sculpt with the wife.

  3. swim
    good 2000 m


  4. RUN
    4 mi

    Steady run to warmup. Then 400 meter Hill intervals mixed with push-ups at the bottom of the hill. Easy run to cool down.

  5. FIT
    good Spin/Sculpt 16 mi

    Progressive ride mixed with strength and core.

  6. RUN
    6 mi

    Brushy Creek trail.

  7. VELO
    19 mi

    Pyramid ride in the harder gears with the wife.

  8. Lake Pflugerville Triathlon analysis and lessons learned:
    1) Swim rank 165/697 (5th in age group). Swimming has always been my strength. About a minute slower than usual. Times seemed slower for ev... read more

  9. swim
    great LifeTime Fit 2000 m

    Continuous breathing every 3rd stroke. Nice and steady. Kept pace comfortable.

  10. RUN
    3 mi

    Quick Fartlek run before hitting the road.

  11. RUN
    3 mi

    Up in Amarillo for work. Wu/6x(2minprogressivehillrepeats/2minrecovery/cd. Stretching.

  12. Lake Pflugerville Tri-It rained on us. Shoes were squishy from being soaked. Never got tired on the run but felt like ankle weights. I could not get the legs moving. Solid swim and bike but the rai... read more

  13. RUN
    good Lake Pflugerville Tri 3 mi 00:34 11:14 pace

    Wet shoes and trail. Heavy run.

  14. VELO
    good Lake Pflugerville Tri 14 mi 00:45 18.6mph pace

    Rained. Messy bike to clean up.

  15. RUN
    1 mi

    Transition run. Looking forward to my Goal "A" race on Sunday at my favorite Triathlon (Lake Pflugerville).

  16. VELO
    10 mi

    Tunes blasting/Every other song ride.

  17. swim
    good LifeTime Fitness 1700 m

    Pyramid pull swim.

  18. VELO
    12 mi

    Nice Spinervals session with the wife.

  19. RUN
    3 mi

    Neighborhood run. Stretching session.