Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 0:00 time
  • 424 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good 2300 m

    1500sw/500ppb/200kick/100mix.

  2. RUN
    7 mi

    Breakaway loop. Stretched.

  3. VELO
    50 mi

    Welcome back to the hills on Parmer/Ronald Reagan. Stretched.

  4. swim
    good 2200 m

    500sw/500buoy/500ppb/500paddles/100mix/100kick.

  5. RUN
    5 mi

    Hilly run through Breakaway. Stretched.

  6. VELO
    14 mi

    Spinervals aerobic session with the wife. Spent a little longer on the stretching session.

  7. swim
    good 4500 m

    1500sw/1500buoy/1500ppb. Lower heart rate week coming up.

  8. RUN
    4.4 mi

    4 x 1.1 mile repeats. Ease into the run, attack the quarter mile hill in the middle and cruise in at tempo pace. No watch-best effort by feel. Stretched.

  9. VELO
    36 mi

    Spinervals: muscular endurance plus. Awesome workout with the wife.

    • Janice T.
      Janice T. Great Performance
      Great Performance:

      Tough, tough workout! You did great!

      10 days ago

  10. RUN
    3 mi

    H-run.

  11. VELO
    15 mi

    Progressive ride.

  12. swim
    good 1700 m

    500tempo/300ppb/8 x 100paddles/100mix. Swam with tri-clothes.

  13. RUN
    3 mi

    T-run. Stretched.

  14. VELO
    15 mi

    Progressive hills. Hard gear with low cadence.

  15. swim
    good 4000 m

    8 x 500.

  16. VELO
    35 mi

    Spinervals Have Mercy Part III. Stretched. Had great company with the wife!

  17. RUN
    8 mi

    Brushy Creek Trail.

  18. RUN
    3 mi

    E-run. Stretched.

  19. VELO
    15 mi

    Hills.

  20. swim
    good 1900 m

    500sw/300ppb/400-300-200-100 descending wth paddles/100kick.