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  • 19 miles
  • 0:00 time
  • 1464 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 18 mi

    Bike/Sculpt with Janice.

  2. swim
    good Lifetime Fitness 2000 m

    500sw/500ppb/500tempo/500ppb.

  3. RUN
    good Brushy creek loop. 3 mi

    Brick run.

  4. VELO
    good Trainer 24 mi

    Bike/sculpt.

  5. swim
    good Lifetime Fitness 2000 m

    2 x (500sw/500pull).

  6. RUN
    good Neighborhood 3 mi

    Brushy Creek Loop.

  7. VELO
    good Trainer 15 mi

    Bike/Sculpt with Janice.

  8. RUN
    great Breakaway Loop 4 mi

    Brick run.

  9. VELO
    great Trainer 19 mi

    Bike/Sculpt.

  10. RUN
    good Neighborhood 3 mi

    Brushy Creek Loop.

  11. VELO
    good Trainer 15 mi

    Bike/Sculpt.

  12. swim
    good Lifetime Fitness 2000 m

    2 X (500sw/500pull).

  13. RUN
    good Brushy Creek Loop 3 mi

    Brick run.

  14. VELO
    good Trainer 16 mi

    Spinervals with Janice.

  15. RUN
    good Amarillo 2.3 mi

    Treadmill hills.

  16. RUN
    good Neighborhood 1 mi

    Quick around the block. Stretching.

  17. VELO
    good Trainer 12 mi

    Bike/sculpt with Janice.

  18. RUN
    good Neighborhood 1 mi

    Transition run. Stretching.

  19. VELO
    good Trainer 18 mi

    Spinervals with the wife!

  20. swim
    good Lifetime Fitness 2000 m

    1000mix/1000pull.