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  • 0 miles
  • 01:00 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    good 24 Fit 01:00

    Rower/Stairmill/Strength&Core/Stretch

  2. RUN
    good Neighborhood 1 mi

    A little T-Run to top off the workout. Stretched.

  3. VELO
    good Spinervals 9 mi

    Great session with Janice!

  4. RUN
    good Neighborhood 4 mi

    Hills. Stretched. Now off to Texas A&M for a week of Fire School.

  5. VELO
    good Spinervals 9 mi

    Nice workout with the wife. Stretch.

  6. swim
    good 24 Fit 1500 m

    500wu/400sw/400pull/200cd.

  7. RUN
    good Neighborhood 3 mi

    Zone 2 run. Plyometrics/Calisthenics/Stretch.

  8. FIT
    good Salado/Family Reunion 2 mi

    Nice walk with the wife. Calisthenics.

  9. FIT
    good Salado/ Family Reunion 2 mi

    Nice walk with the wife. Calisthenics.

  10. RUN
    good Neighborhood 4.5 mi

    Hills. Stretched.

  11. swim
    good 24 Fit 1400 m

    400wu/2x(100sw/300pull)/200cd.

  12. VELO
    good Bike Trainer 9 mi

    Technique session with the wife.

  13. FIT
    good 24 Fit 00:45

    Rower/S&C/Stairmill/Stretch.

  14. RUN
    good Neighborhood 4 mi

    Drills-Strides-Hills. Stretched.

  15. FIT
    good Spin/Sculpt 01:10

    Nice session with the wife.

  16. FIT
    good 24 Fit 00:45

    Row/S&C/Starmill/T-Run/Stretch.

  17. RUN
    good Neighborhood 3 mi

    Zone 2 run.

  18. swim
    good 24 Fit 1200 m

    200wu/2x(200sw/200pull)/200cd.

  19. VELO
    good Bike trainer 10 mi

    Great workout with Janice.