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  • 3 miles
  • 0:00 time
  • 400 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.3 mi

    In College Station serving as a Guest Instructor. Hotel treadmill for a progressive run.

  2. swim
    good Life Time Fitness 3600 m

    2000sw/1500ppb/100mix.

  3. VELO
    good 37 mi

    Spinervals 30.0: Muscular Endurance Plus. Stretched.

  4. RUN
    3 mi

    Lunch time fartlek run.

  5. swim
    good Lifetime Fitness 2400 m

    1000sw/1000ppb/3 x 100paddles@1:45/100kick.

  6. RUN
    3.4 mi

    In Lubbock for work. Hit the Overton Hotel gym for some treadmill intervals.

  7. swim
    good LifeTime Fitness 2000 m

    1500sw/500paddles.

  8. VELO
    39 mi

    6 x 20 min progressive.

  9. RUN
    7 mi

    Breakaway loop.

  10. VELO
    12 mi

    Spinervals: Ride Strong. Stretch.

  11. swim
    good Lifetime Fitness 1900 m

    500sw/4 x 300ppb/200kick.

  12. RUN
    5 mi

    Hilly route.

  13. VELO
    17 mi

    Progressive ride. Stretched.

  14. swim
    good Lifetime Fitness 2000 m

    500sw/500buoy/500paddles/500ppb.

  15. swim
    good LifeTime Fitness 2100 m

    2000 continuous fartlek/100 mix cd.

  16. VELO
    35 mi

    Spinervals 9.0: Have Mercy. Stretched.

  17. RUN
    7 mi

    Aero run. Stretched. Happy Valentines Day!

  18. swim
    good 2100 m

    100sw/200ppb/25tarzan/275sw/
    400ppb/25tarzan/375sw/300ppb/25tarzan/
    175sw/100ppb/100cd.

  19. VELO
    22 mi

    Aero ride. Stretched.

  20. RUN
    4.6 mi

    I took the day off yesterday for an annual medical physical. Important part of training. It made this run a little more comfortable with a clean report. Brushy creek road out and back. Stretched.