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  • 17 miles
  • 0:00 time
  • 746 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    4 mi

    Swim/rower/weights/stair mill/stretch.

  2. swim
    good Lifetime Fitness 1500 m

    500sw/500pull/500ppb

  3. VELO
    12 mi

    Pyramid ride

  4. swim
    good 2000 m

    2 x (500sw/500ppb)

  5. FIT
    18 mi

    Bike/Sculpt
    Stretching

  6. swim
    good Lifetime Fitness 2000 m

    500sw/500ppb/500pull/500paddles

  7. FIT
    10 mi

    Progressive spin
    Strength & Core
    Run
    Stretching

  8. VELO
    12 mi

    Spinervals
    Stretching

  9. VELO
    21 mi

    Tempo ride
    Stretching

  10. swim
    good Lifetime Fitness 1500 m

    Continuous swim.

  11. FIT
    9 mi

    Progressive spin
    Strength & Core
    Stretching

  12. swim
    good Lifetime Fitness 1500 m

    10X100s/500ppb

  13. FIT
    9 mi

    Progressive spin
    Strength & Core
    Stretching

  14. RUN
    3 mi

    Brushy Creek Loop

  15. VELO
    good Spinervals 34 mi

    Have Mercy!

  16. swim
    good Lifetime Fitness 2000 m

    500sw/500ppb/500pull/500paddles

  17. VELO
    good Bike/Sculpt 15 mi

    4 X 5 min progressive
    6 X 5 min hardest gear
    Strength and Core

  18. RUN
    3.7 mi

    Lifetime Fitness
    Treadmill Run

  19. RUN
    good Bike/Sculpt 27 mi

    6 X 5 min progressive/6 X 10 min hardest gear
    Strength and Core for Recoveries

  20. swim
    good Lifetime Fitness 1500 m

    500sw/500pull/500ppb