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  • 11 miles
  • 0:00 time
  • 1255 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull. TGIF!

  2. RUN
    good Hills 3 mi

    Nice session with Janice.

  3. FIT
    good 24 Hr Fitness 4 mi

    rower/stairmill/strength and core.

  4. VELO
    good Bike/Sculpt 15 mi

    Awesome workout with Janice.

  5. swim
    good Lifetime Fitness 2000 m

    500sw/500pull/500sw/500pull.

  6. FIT
    good 24 Hr Fitness 4 mi

    Rower/Stairmill/Strength&Core.

  7. VELO
    good Bike/Sculpt 17 mi

    Great workout with Janice.

  8. RUN
    good Hills 4 mi

    Great run with the wife.

  9. FIT
    good Lifetime Fitness 5 mi

    Rower/Stairmill.

  10. swim
    good Lifetime Fitness 2500 m

    500sw/500ppb/10 X (50strong/50easy)/500ppb.

  11. VELO
    good Bike/Sculpt 18 mi

    Great workout with Janice.

  12. RUN
    good Lubbock Tx 2.3 mi

    Treadmill Hills. Pull-ups.

  13. swim
    good Lifetime Fitniss 2000 m

    500sw/500pull/500sw/500pull.