Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:00 time
  • 769 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 24 Fit 00:30

    Stairmill

  2. FIT
    good 24 Fit 00:30

    Rower/strength/core/stretch.

  3. VELO
    good Spin/sculpt 8 mi

    Nice time with the wife.

  4. swim
    good 24 Fit 1000 m

    200mix/200kick/4x50sw/200pull/
    200mix

  5. RUN
    good T-Run 1 mi

    Stretch.

  6. FIT
    good Strength and Core 00:20

    Nice work with the wife.

  7. VELO
    good Spinervals 11 mi

    Great with the wife.

  8. FIT
    good 24Fit 00:30

    Stairmill.

  9. FIT
    good 24 Fit 00:30

    Quick strength and core at lunch .

  10. VELO
    good Spin/Sculpt 7 mi

    Hills and strength with the wife. Stretched.

  11. swim
    good 24Fit 1000 m

    200mix/200kick/4x50sw/4x50pull/200mix.

  12. RUN
    good Neighborhood 1 mi

    T-Run.Stretch.

  13. VELO
    good Bike Trainer 7 mi

    Hills with wife.