8184 total / 0 in 2018

To have a blast running and to rack up as many miles as I can! It's a blessing to get to run, so I want to enjoy every moment of it!

Jay S. rode: Just a nice and easy ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 32 miles
  • 01:45 time
  • 18.1 pace
  • 1193 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long ride day 31.65 mi 01:45 18.1mph pace

Just a nice and easy long ride.

  • Rob B.
    Rob B.

    Did you ride on the trainer? Too cold in Louisville for that kind of pace outside the house.

    over 2 years ago Like

  • Jay S.
    Jay S.

    Oh yes. On the stationary bike.

    over 2 years ago Like