Site:
http://runners-anonymous.blogspot.com
Miles:
8184 total / 0 in 2017
Goal:

To have a blast running and to rack up as many miles as I can! It's a blessing to get to run, so I want to enjoy every moment of it!

Jay S. rode: Got more of a workout...

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  • 21 miles
  • 01:10 time
  • 17.8 pace
  • 795 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sprint intervals 20.8 mi 01:10 17.8mph pace

Got more of a workout with sprint intervals. After 15-minute warmup, did 3 20-second sprints at full speed with 1 minute recovery. Followed that with 3 5-minute intervals with HR in zone 4 with 8-minute recovery after each. Wrapped it up with 12-minute cool down.