Site:
http://runners-anonymous.blogspot.com
Miles:
8184 total / 0 in 2017
Goal:

To have a blast running and to rack up as many miles as I can! It's a blessing to get to run, so I want to enjoy every moment of it!

Jay S. rode: Nice and easy spin

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  • 9 miles
  • 00:30 time
  • 17.0 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery spin 8.5 mi 00:30 17.0mph pace

Nice and easy spin