Site:
http://runners-anonymous.blogspot.com
Miles:
8184 total / 0 in 2017
Goal:

To have a blast running and to rack up as many miles as I can! It's a blessing to get to run, so I want to enjoy every moment of it!

Jay S. rode: Did an interval worko...

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  • 9 miles
  • 00:32 time
  • 17.3 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 9.21 mi 00:32 17.3mph pace

Did an interval workout to up the cardio a bit.