8184 total / 0 in 2018

To have a blast running and to rack up as many miles as I can! It's a blessing to get to run, so I want to enjoy every moment of it!

Jay S. ran: #runchat - after an i...

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  • 6 miles
  • 01:07 time
  • 10:34 pace
  • 1080 calories
  • 446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Back at it 6.35 mi 01:07 10:34 pace

#runchat - after an impromptu 4-day break from running, I got back at it today. Work had been kicking my butt and the training had been intense the past few weeks, so when last week's plan was an easy, back-off the intensity schedule, I took advantage of it. I believe my body thanked me. I needed that rest, but it was nice to get back on the roads.

Happy running!