8184 total / 0 in 2017

To have a blast running and to rack up as many miles as I can! It's a blessing to get to run, so I want to enjoy every moment of it!

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Jay logged 8184 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    good Slow long ride 30.4 mi 01:45 17.4mph pace

    This one was a struggle as all I wanted to do was sleep in. But I got it done.

  2. VELO
    good Easy spin 22.2 mi 01:15 17.8mph pace

    More time on the bike.

  3. VELO
    good Long ride day 31.65 mi 01:45 18.1mph pace

    Just a nice and easy long ride.

    • Rob B.
      Rob B.

      Did you ride on the trainer? Too cold in Louisville for that kind of pace outside the house.

      over 1 year ago Like

    • Jay S.
      Jay S.

      Oh yes. On the stationary bike.

      over 1 year ago Like

  4. VELO
    good Sprint intervals 20.8 mi 01:10 17.8mph pace

    Got more of a workout with sprint intervals. After 15-minute warmup, did 3 20-second sprints at full speed with 1 minute recovery. Followed that with 3 5-minute intervals with HR in zone 4 with 8-m... read more

  5. VELO
    good Easy spin 22 mi 01:15 17.6mph pace

    Still pedaling. Man I miss running.

  6. VELO
    good Long easy spin 26.2 mi 01:30 17.5mph pace

    More fun on the bike before a long day of work.

  7. VELO
    good Easy spin 21.85 mi 01:15 17.5mph pace

    Good stress reliever

  8. VELO
    good Rolling hills 22.2 mi 01:15 17.8mph pace

    Worked up a good sweat doing a rolling hill workout.

  9. VELO
    good Long spin 26.2 mi 01:30 17.5mph pace

    Got up early to get this done. Legs are definitely now loose.

  10. VELO
    good More spinning 22 mi 01:15 17.6mph pace

    Getting more time in on the bike

  11. VELO
    good More biking 22.21 mi 01:15 17.8mph pace

    Good spin to start the day.

  12. VELO
    good Bike session 22.26 mi 01:15 17.8mph pace

    More time on the bike.

  13. VELO
    good More time on the bike 22.15 mi 01:15 17.7mph pace

    Just keeping my fitness up.

  14. VELO
    good Recovery spin 8.5 mi 00:30 17.0mph pace

    Nice and easy spin

  15. VELO
    good Good spin session 22.1 mi 01:15 17.7mph pace

    Just got on the bike, read some books and logged the miles.

  16. VELO
    good Bike time 22 mi 01:15 17.6mph pace

    Just more time on the bike.

  17. VELO
    good More time on the bike 21.82 mi 01:15 17.5mph pace

    Focusing on getting my foot healed, so more time on the bike for me.

    • Dave P.
      Dave P.

      Way to be smart!

      almost 2 years ago Like1 person

    • Jay S.
      Jay S.

      I've pushed my foot too much for too long with PF. It's time to get it right before I get back to running again.

      almost 2 years ago Like

  18. VELO
    good Intervals 9.21 mi 00:32 17.3mph pace

    Did an interval workout to up the cardio a bit.

  19. VELO
    good Keeping up the cardio 13.4 mi 00:47 17.1mph pace

    Still taking a break from running, so more miles in the bike to keep up the cardio.

  20. VELO
    good Easy spin 9.08 mi 00:32 17.0mph pace

    Keeping the legs loose.