Jay
#runchat - once again, it took me a bit to wake up and get going. First half was sluggish but second half was much, much better. Oh well. It's a little frustrating but no biggie because the ru... read more
- Site:
- http://runners-anonymous.blogspot.com
- Miles:
- 3755 total / 1075 in 2013
- Goal:
To have a blast running and to rack up as many miles as I can! It's a blessing to get to run, so I want to enjoy every moment of it!
Track and share your training!
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Entries
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RUN
good Nice & easy 7-miler 7.31 mi 01:20 10:53 pace
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RUN
good 10K plus some 6.31 mi 01:09 10:51 pace
#runchat - took a few miles for the legs to loosen and wake up. First half of the run was sluggish but second half was much better. Regardless, run is done.
Happy running!
- Show 3 more comments...
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Great job. Way to push through the first half to make it good.
about 20 hours ago • Like
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Nice 10k+ Jay!
about 18 hours ago • Like
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RUN
good Shakeout run 4.31 mi 00:48 11:06 pace
#runchat - took a couple miles to get my legs to loosen up from yesterday's long run and crazy, hectic day. Was not worried about time. Just getting the miles in and building my mileage back u... read more
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Great job Jay!!!!
3 days ago • Like
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Great run!
3 days ago • Like
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RUN
good Saturday long run 12.03 mi 02:11 10:51 pace
#runchat - felt great getting back to a normal routine of getting up early for a long run on Saturday. Took me a while to shake the cobwebs but all in all it was a good run. Really pleased that my ... read more
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VELO
great Friday interval spin 13.4 mi 00:50 16.1mph pace
A nice spin. Did intervals from 5 to 10 resistance. Feel pretty good.
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RUN
good Nice & easy run 6.4 mi 01:10 10:56 pace
#runchat - still trying to get my summer legs back (aka get used to the heat again), so I took it nice and easy this morning. It was a beautiful morning out for a run. Well worth the 5 a.m. wakeup ... read more
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Nice Job:
Getting used to the heat is so hard! Great run!
4 days ago
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RUN
good Hot run with my hot bride 3.11 mi 00:35 11:12 pace
#runchat - It was a scorcher out there. Hoped to get 4 miles in but since this was the first time running in 80-plus temps in several months, so I'm pleased with the 5K. Proud of my bride on g... read more
- RUN
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VELO
great Interval workout 12.5 mi 00:45 16.7mph pace
Did an interval workout on the bike. Varied between level 1 and 8 with staying at level 8 twice as long for each interval I was at level 1. Good cardio workout.
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RUN
great Run/walk with my bride 1.1 mi 00:17 15:27 pace
#runchat - did an easy run/walk with my bride as she did a total of 2.44 miles in. During the first part of her run I was practicing soccer with my daughter
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Nice Jay!
10 days ago • Like
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RUN
blah A bad run is still > than no run 5.5 mi 01:00 10:54 pace
#runchat - did not feel right. This run stunk. But still better than not running
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VELO
great Easy, light spin 11.5 mi 00:45 15.3mph pace
A nice and easy spin. Just keeping the legs loose.
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RUN
good Mixing it up a bit 5.5 mi 00:58 10:37 pace
#runchat - Decided to do something new and changed my route a bit. So a ran a few streets I have never ran before and just ran wherever my legs took me. It was a nice run, didn't force anythin... read more
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RUN
good Track run 4.25 mi 00:44 10:22 pace
#runchat - went to the track for a nice easy run and that's exactly what I got. Didn't force anything and just listened to my body. Felt pretty good. Happy running!
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VELO
good Easy spin 5.9 mi 00:20 17.7mph pace
Did a quick spin plus some weight work while the boy played hoops at the rec center
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RUN
alright A slow 4-miler 4.27 mi 00:46 10:44 pace
#runchat - felt like I was pushing through this run and my legs were rebelling. After all, only 12 hours prior to this run, I did 3.1 miles on the TM and 8.5 on the bike. Finally toward the end of ... read more
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Angela - Thanks. The plan is to do the Iron Horse Half in Midway, Ky. Shooting for my first sub-2 hour time there.
15 days ago • Like
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RUN
good TM run 3.1 mi 00:31 10:00 pace
#runchat - would've liked to run a little bit more but it was hot in there. Ran as long as I could stand it.
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VELO
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RUN
good One more for the road 5.1 mi 00:53 10:21 pace
#runchat - despite being tired from a long day of baseball yesterday (last game ended at 12:30 am and didn't get to bed until 2 am) I had to take advantage of running on the Kingsport Greenbel... read more
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Yep, get it done early and move on with the day! Great job!
about 8 hours ago • Like • 1 person
Must be something in this fine Kentucky air today? lol... Good job getting it in and very nice miles to boot!
about 8 hours ago • Like • 1 person
Great miles for so early in the day!
about 8 hours ago • Like • 1 person