Site:
http://www.jayrulezzz.blogspot.com
Miles:
2104 total / 11 in 2012
Goal:

3 full marathons for 2011...3 ultra marathons for 2011...pr for 5k and 10mi race

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Earl Jr logged 2104 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Earl Jr Q.'s Photo Earl Jr
    RUN
    alright FatAss 2012 - 12Hrs Run Clark... 17.6 km 12:00

    A total of 8 loops around Clark parade ground, far beyond my FatAss record last year (35 loops / 76++Km). Quite disappointing thus can't push myself more due to lack of training. Hmmm, better luck ... read more

    about 1 month ago
  2. Earl Jr Q.'s Photo Earl Jr
    RUN
    blah SC Marathon Singapore 2011 42.2 km 05:44 13:08 pace

    Ranked 5,446th out of 15,343 finishers. My worst marathon time (official). Forced to walk from Km18 upto the finish line due to muscle cramps. Sayang panalo pa naman ang route.
    SCMS race result:
    ... read more

    2 months ago
  3. Earl Jr Q.'s Photo Earl Jr
    RUN
    good Cebu Century Challenge 100K (... 104.5 km 16:05 14:51 pace

    did my 2nd 100K ultra-marathon from bogo city, cebu to fort san pedro, cebu city. ultra challenging route, absolutely harder than bdm102. clocked-in 55 mins. later than my bdm time. self-support, n... read more

    3 months ago
    • Yan
      Yan You're an Inspiration
      Yan You're an Inspiration:

      congrats, earl! rest and recover well. (ayoko yung blisters at dead toenails. dried mangoes nalang, pwede? heheh!)

      3 months ago

    • Show 9 more comments...
    • Wesley O.
      Wesley O. You're an Inspiration
      Wesley O. You're an Inspiration:

      Congrats Lolo, kaw na tlga pre! Lakas!!!

      3 months ago

    • Rocketbong A.
      Rocketbong A.
      Rocketbong A.

      cong cong!

      3 months ago • Like

  4. Earl Jr Q.'s Photo Earl Jr
    RUN
    injured 23 km 03:00 12:35 pace

    KRW3 23K LSD; last LSD before CCC100. Target distance is 30K but i decided to cut my run after i felt some pain in my ankle.

    3 months ago
  5. Earl Jr Q.'s Photo Earl Jr
    RUN
    alright KRW3 TeamCB Undas LSD - UP 60 km 08:30 13:40 pace

    KRW3 TeamCB Undas LSD; Started around 12:30am alone. 5hrs30mn at Km42 marker; Self-suppprt and time trial (half) for CCC100. w/ amo, marvs, team cruz, jinky, wes and athan

    4 months ago
    • Yan
      Yan You're an Inspiration
      Yan You're an Inspiration:

      wow!!! ang galing!!! paglaki ko, gusto ko maging tulad mo.

      4 months ago

    • Dennis C.
      Dennis C. You're an Inspiration
      Dennis C. You're an Inspiration:

      Iba ka talaga Earl... ^_^ di ko pa ata talaga magagawa hamster mode ^_^

      4 months ago

    • Allan Roy M.
      Allan Roy M. Nice Job
      Allan Roy M. Nice Job:

      idol !!!!

      4 months ago

  6. Earl Jr Q.'s Photo Earl Jr
    RUN
    alright KRW2 10K Ultra oval; Tempo t... 10.1 km 00:58 09:18 pace

    KRW2 10K Ultra oval; Tempo to easy run; w/ amo and kuya kim.

    4 months ago
  7. Earl Jr Q.'s Photo Earl Jr
    RUN
    alright MSP - Recovery Run 5K 5 km 00:29 09:11 pace

    MSP - Recovery Run from last Sunday LSD

    4 months ago
  8. Earl Jr Q.'s Photo Earl Jr
    RUN
    KRW3 KOTR 2011 21K LSD 21.13 km 02:04 09:24 pace

    KRW3 KOTR 2011 21K LSD; PR Yebah! ; Sayang di ko nakatakbo ang amo...

    4 months ago via Garmin   
  9. Earl Jr Q.'s Photo Earl Jr
    RUN
    blah KRW1 10 min warm-up; 5 x 1200... 7.6 km

    KRW1 10 min warm-up; 5 x 1200m @ 5:30-6:30 w/ 2mins RI; 10 min cool-down.
    - 1st 1200 @ 05:33.71
    - 2nd1200 @ 05:28.95
    - 3rd 1200 @ 05:36.05
    - 4th 1200 @ 05:32.45
    - 5th 1200 @ 06:31.28

    4 months ago
  10. Earl Jr Q.'s Photo Earl Jr
    RUN
    KRW3 CKII Challenge 32 km

    KRW3 CKII Challenge

    4 months ago
  11. Earl Jr Q.'s Photo Earl Jr
    RUN
    KRW2 aNr Tempo - 6Km 6 km 00:34 09:01 pace

    aNr last session (Ph2) - KRW2 aNr Tempo - 6K; 500M warm-up; 5K @ MT pace; 500M cool-down;

    4 months ago
  12. Earl Jr Q.'s Photo Earl Jr
    RUN
    TM - 3K Warm-up followed by L... 3 km

    TM - 3K Warm-up followed by Leg workout

    4 months ago
  13. Earl Jr Q.'s Photo Earl Jr
    RUN
    alright KRW1 - 12 x 300m - Ultra Oval 6.4 km

    KRW1 20 min warm-up; 12 x 300m @ 1:00-1:05 w/ 100m RI 10 min cool down

    4 months ago
  14. Earl Jr Q.'s Photo Earl Jr
    RUN
    km 27 down to km 22, sumulong... 10 km 01:00 09:35 pace

    Back to my training ground, Sumulong-Hiway. (Recovery run from FLU)

    4 months ago   
  15. Earl Jr Q.'s Photo Earl Jr
    RUN
    great la Vista - 10k barefoot night... 10 km 00:58 09:20 pace

    10k barefoot night run with Dodayishi and Brandy. Race pace, yebah.

    5 months ago
  16. Earl Jr Q.'s Photo Earl Jr
    RUN
    good KRW3 UP LSD with TeamCB 20 km 02:33 12:20 pace

    KRW3 UP LSD with TeamCB - Doday, Brandy, Eric, Athan and Dol followed by a sumptuous buffet meal with Marvin and Bong. Panalo!

    5 months ago
  17. Earl Jr Q.'s Photo Earl Jr
    RUN
    good MSP Hunyango Session 5 km

    MSP Hunyango Session; 1K warm-up; 3K ST @ 4:50min/km; 1K cool-down

    5 months ago
  18. Earl Jr Q.'s Photo Earl Jr
    RUN
    blah KRW1 Speed Interval 6x800m 9 km 00:58 10:22 pace

    KRW1 20 min warm-up; 6 x 800m @ 4:14 w/ 1:30 min RI 10 min cool down

    5 months ago
  19. Earl Jr Q.'s Photo Earl Jr
    RUN
    good KRW2 12K Easy run with side t... 12.42 km

    KRW2 12K Easy run with side trip at Angono Petroglyphs, with manager and yaya's alaga.

    5 months ago via Garmin   
  20. Earl Jr Q.'s Photo Earl Jr

    XT - 40mins spin (low-intensity pace)

    5 months ago