Jayreus
speed training! 60sec sprint (80-90% effort), 20sec easy jog, 10 reps. kinda contented with the main workout. hoping for more improvement in a couple of weeks. no expectations from Milo, though.
1... read more
- Miles:
- 454 total / 0 in 2013
- Goal:
ST: To become a triathlete. LT: To finish Kona Ironman.
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Jayreus logged 454 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
4.75 km (Tanza) 4.75 km 00:28 09:22 pace
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RUN
18 km (Tanza) 18.14 km 01:55 10:12 pace
whoa! out and back route. strong headwind after the turnaround, being conservative at the start really paid off. overall, a great run! not expecting that pace. and yes, it's a negative split! ... read more
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Great Performance:
bilis ng progresion ah. prang kelan lang pa-4k 4k lang.
over 1 year ago
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wasakan!
over 1 year ago • Like
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RUN
good 5.25 km (Tanza) 5.24 km 00:32 09:49 pace
speed training... AT LAST! 1min sprint (70-90% effort), 20sec easy jog, 5 reps. surprising how a 60-20 can improve time dramatically. oo, improved na 'yan. :))
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RUN
good 11km (Tanza) 10.96 km 01:16 11:09 pace
tried to maintain the pace until the end, and this is what i've got. no issues with endurance, though. speed training next week. slight pain in my right knee. heavy breathing in the first kilo... read more
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Nice Job:
consistency lang ayos na tayo.
over 1 year ago
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yes, yes. pressure eh! :))
over 1 year ago • Like
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RUN
alright 4.75 km (Tanza) 4.75 km 00:28 09:26 pace
hindi ko makukuha ang target pace ko sa paganito-ganito lang. speed training next week, promise. and promises are made to be overtaken!
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RUN
alright 4.75 km (Tanza) 4.75 km 00:31 10:34 pace
i can see an improvement in my pace. slowly but surely. sabi nga ni Enrico M., we'll all get there. hehehe.
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RUN
blah 4.75 km (Tanza) 4.75 km 00:28 09:33 pace
pushed really really hard to see if this pace is sustainable, and it is. thought it was a 5:00-5:30 pace, though. damn. good news, no speed training yet since board exam. :) SOON...
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Nice Job:
we'll all get there
over 1 year ago
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RUN
alright 4.75 km (Tanza) 4.75 km 00:32 10:43 pace
11/11/11 run. i just know what i need. intervals. :|
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RUN
alright 4.75 km (Tanza) 4.75 km 00:34 11:26 pace
@#$%!@ 7! easy run. same route, same time, same intensity (intense 'yan diba!). really lost the pace, i need to work on my speed, maybe a week or two from now. for now, endurance build up, pri... read more
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Good Luck:
We can do this! Tara takbo pa! Haha!
over 1 year ago
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yeah! salamat men!
over 1 year ago • Like
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RUN
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RUN
tired Acad Oval (Two Loops) 4.48 km 00:27 09:38 pace
The hardest two rounder of my life. eMOW! Felt like the last 4k of a 21k run. Now, I can clearly see that I'm back at square one.
Splits:
1st - 0:13:33 (6:06 min/km)
2nd - 0:13:17 (5:59 mi... read more -
FIT
blah 00:30
secret training after months of hiatus. konti na lang talaga. hindi ko lang matiis na hindi magpawis.
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RUN
blah 21 km 02:12 10:04 pace
Goldilocks Run 2011
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RUN
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RUN
good Acad Oval (Three Loops) 6.63 km 00:35 08:29 pace
did an interval training, 5 reps of 3min sprint (75-85% effort) and 1min recovery. nakita ko sina Erickson B. at David Jay E. sa third round ko at nakapaa silaaaaa! gusto ko sana kaso tinaga ko sa ... read more
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RUN
great 14.3 km 01:39 11:08 pace
GP's LSD for Goldilocks Run 2011 with Renz F., Janno U., Heinrich G. and Kamen R. more importantly, eto na 'yung epic LuzViMin Run! para sakin Mindanao Ave. > Visayas Ave. > Luzon A... read more
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RUN
good Acad Oval (Two Loops) 4.48 km 00:22 07:58 pace
monologue progression run. second round = suka pace!
Splits:
1st - 0:12:06 (5:27 min/km)
2nd - 0:10:06 (4:32 min/km) -
RUN
alright UP 5k route with archi (5.4k) 5.42 km 00:27 08:03 pace
monologue tempo run. used my kso again. sore calves.
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swim
blah 500 m 00:11:37 37:23 pace
swim training with Janno U., Jayvee L. and Heinrich G. malamig sa ilalim, mainit sa ibabaw. haha!
Warm-Up - 100m
Main - 500m (2:04, 2:17, 2:20, 2:28, 2:27)
Cool Down - 150m -
RUN
blah Acad Oval (Three Loops) 6.63 km 00:40 09:35 pace
progression run. first two rounds with David Jay E. and Lou Aguion. welcome back to running Lou! hahaha!
Splits:
1st - 0:14:19 (6:26 min/km)
2nd - 0:14:09 (6:22 min/km)
3rd - 0:11:03 (4:58 min/km)
Galing! O:
over 1 year ago