Miles:
454 total / 0 in 2014
Goal:

ST: To become a triathlete. LT: To finish Kona Ironman.

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Jayreus logged 454 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    4.75 km (Tanza) 4.75 km 00:28 09:22 pace

    speed training! 60sec sprint (80-90% effort), 20sec easy jog, 10 reps. kinda contented with the main workout. hoping for more improvement in a couple of weeks. no expectations from Milo, though.

    1... read more

    • Jj P.
      Jj P. Great Performance
      Great Performance:

      Galing! O:

      almost 3 years ago

  2. RUN
    18 km (Tanza) 18.14 km 01:55 10:12 pace

    whoa! out and back route. strong headwind after the turnaround, being conservative at the start really paid off. overall, a great run! not expecting that pace. and yes, it's a negative split! ... read more

  3. RUN
    good 5.25 km (Tanza) 5.24 km 00:32 09:49 pace

    speed training... AT LAST! 1min sprint (70-90% effort), 20sec easy jog, 5 reps. surprising how a 60-20 can improve time dramatically. oo, improved na 'yan. :))

  4. RUN
    good 11km (Tanza) 10.96 km 01:16 11:09 pace

    tried to maintain the pace until the end, and this is what i've got. no issues with endurance, though. speed training next week. slight pain in my right knee. heavy breathing in the first kilo... read more

  5. RUN
    alright 4.75 km (Tanza) 4.75 km 00:28 09:26 pace

    hindi ko makukuha ang target pace ko sa paganito-ganito lang. speed training next week, promise. and promises are made to be overtaken!

  6. RUN
    alright 4.75 km (Tanza) 4.75 km 00:31 10:34 pace

    i can see an improvement in my pace. slowly but surely. sabi nga ni Enrico M., we'll all get there. hehehe.

  7. RUN
    blah 4.75 km (Tanza) 4.75 km 00:28 09:33 pace

    pushed really really hard to see if this pace is sustainable, and it is. thought it was a 5:00-5:30 pace, though. damn. good news, no speed training yet since board exam. :) SOON...

  8. RUN
    alright 4.75 km (Tanza) 4.75 km 00:32 10:43 pace

    11/11/11 run. i just know what i need. intervals. :|

  9. RUN
    alright 4.75 km (Tanza) 4.75 km 00:34 11:26 pace

    @#$%!@ 7! easy run. same route, same time, same intensity (intense 'yan diba!). really lost the pace, i need to work on my speed, maybe a week or two from now. for now, endurance build up, pri... read more

  10. RUN
    blah 4.75 km (Tanza) 4.75 km 00:33 11:10 pace

    dailymile. we meet again. haha! easy run just to open the possibility of a full marathon on February. Gab M., tatakbo ako. sabi ko sa'yo ngayon ako magde-decide eh. hahaha! and one more thing.... read more

  11. RUN
    tired Acad Oval (Two Loops) 4.48 km 00:27 09:38 pace

    The hardest two rounder of my life. eMOW! Felt like the last 4k of a 21k run. Now, I can clearly see that I'm back at square one.

    Splits:
    1st - 0:13:33 (6:06 min/km)
    2nd - 0:13:17 (5:59 mi... read more

  12. FIT
    blah 00:30

    secret training after months of hiatus. konti na lang talaga. hindi ko lang matiis na hindi magpawis.

  13. RUN
    blah 21 km 02:12 10:04 pace

    Goldilocks Run 2011

  14. RUN
    alright Acad Oval (One Loop) 2.22 km 00:13:49 10:00 pace

    one rounder with Darwin D.

  15. RUN
    good Acad Oval (Three Loops) 6.63 km 00:35 08:29 pace

    did an interval training, 5 reps of 3min sprint (75-85% effort) and 1min recovery. nakita ko sina Erickson B. at David Jay E. sa third round ko at nakapaa silaaaaa! gusto ko sana kaso tinaga ko sa ... read more

  16. RUN
    great LuzViMin Run 14.3 km 01:39 11:08 pace

    GP's LSD for Goldilocks Run 2011 with Renz F., Janno U., Heinrich G. and Kamen R. more importantly, eto na 'yung epic LuzViMin Run! para sakin Mindanao Ave. > Visayas Ave. > Luzon A... read more

  17. RUN
    good Acad Oval (Two Loops) 4.48 km 00:22 07:58 pace

    monologue progression run. second round = suka pace!

    Splits:
    1st - 0:12:06 (5:27 min/km)
    2nd - 0:10:06 (4:32 min/km)

  18. RUN
    alright UP 5k route with archi (5.4k) 5.42 km 00:27 08:03 pace

    monologue tempo run. used my kso again. sore calves.

  19. swim
    blah 500 m 00:11:37 37:23 pace

    swim training with Janno U., Jayvee L. and Heinrich G. malamig sa ilalim, mainit sa ibabaw. haha!

    Warm-Up - 100m
    Main - 500m (2:04, 2:17, 2:20, 2:28, 2:27)
    Cool Down - 150m

  20. RUN
    blah Acad Oval (Three Loops) 6.63 km 00:40 09:35 pace

    progression run. first two rounds with David Jay E. and Lou Aguion. welcome back to running Lou! hahaha!

    Splits:
    1st - 0:14:19 (6:26 min/km)
    2nd - 0:14:09 (6:22 min/km)
    3rd - 0:11:03 (4:58 min/km)