- Site:
- http://www.monthlyrootbeer.com http://thatguywhoruns.com
- Miles:
- 5860 total / 199 in 2012
- Goal:
Sub 20 5K; 1:30 1/2 marathon; Complete my first marathon
Routes (20)
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8.7 miler - 2 bridges Gothenburg 8.74 mi, Göteborg, SE
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6.8 Miler through Slottsskogen - Goth... 6.8 mi, Göteborg, SE
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3.2 Out and back, Gothenburg, East 3.19 mi, Göteborg, SE
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3 mile out and back - Gothenburg 2.93 mi, Göteborg, SE
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Warm up/Cool Down 1.78 mi
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11 Miler from Home 11.15 mi, Jamestown, NC
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Work - 5 miler 5.18 mi, Greensboro, NC
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Work 5 Miler - Alternate, low hills 5.09 mi, Greensboro, NC
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Work - 4 miler 4.15 mi, Greensboro, NC
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Long Slow Distance Run 10 mi
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Hill Repeats 7.44 mi
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Run Commute 6.53 mi
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Easy Run - Treadmill 4 mi
