Awesome job, Jay! on a workout

Great workout on a workout

Dumbstruck. I don't think humans are cut out for that kind of weather. on a workout

Way to brave the elements! Superb run, Jay! on a workout

You just gotta love a sentence that includes Smyckegatan, Fiskebeck, and Sal... read more

nice 4 miler and awesome pace!! on a workout

Well done pace, great pace! on a workout

Nice eating, Jay! on a workout

Nice hills today! on a workout

I bet your coworker is wondering, "when does he move to Sweden, now...?" Nic... read more

sometimes those are the best, when your mind is tired and after a long work d... read more

wow, great time Jay. you are an inspiration! on a workout

Awesome run in less than awesome weather. I guess those conditions would be a... read more

That's too funny. I'm sure that's exactly why you did it! Have a good one! on a workout

Nice to hear those legs are cooperating. on a workout

nailed it. great pace. on a workout

Wow!! on a workout

Great race, Jay! on a workout

Awesome race Jay! Strong pace! on a workout

Good luck Jay, no doubt you'll do well as your training has been solid. on a workout

Nice speedy run today..Good luck on Sunday!! on a workout

Way to inspire, Jay! on a workout

Great job Jay. Getting the whole family in shape should be a little easier wi... read more

Fell better on a workout

Nice run. One of my fav's the progression run on a workout

Superb 6, Jay! Hope you continue to feel better! on a workout

Feel better soon Jay. Great job getting out there even with a cold. I would... read more

Holy snickeys - that is fast. Wish I was sick like you! on a workout

but you still got out there :) on a workout

This motivation is entirely for the use of "posthaste." on a workout

It sounds like you are having a blast! Great run and nice job representin', ... read more

once again, a great pace. on a workout

But you still got it done :) on a workout

Damn! I have a hard time holding that pace downhill with a tailwind. And you'... read more

Nice "easy" pace Jay! you probably made the lawn mowing guy's day! on a workout

Way to go! on a workout

400 recoveries after 12s and 16s...no wonder you were cooked. I need at least... read more

wow, great work man! on a workout

Great 7 miles Jay! on a workout

Way to go! on a workout

jay of the jungle... running faster than tarzan chasing cheetah up a tree! on a workout

PR on a day you're not feelin' it means it will be a very short lived PR. Yo... read more

great run awesome job on a workout

Looks like you're coming back strong. That is a nice solid tempo in the middle. on a workout

great tempo pace Jay on a workout

I love runs like that, Jay! Super seven! on a workout

Wow nice pace! on a workout

Nice miles there! on a workout

Sounds great. I'll take a beer for each authorized use. on a workout

Ive never ran on the beach, but i can see it being annoying:) on a workout