- Site:
- http://www.monthlyrootbeer.com http://thatguywhoruns.com
- Miles:
- 6527 total / 865 in 2012
- Goal:
Sub 20 5K; 1:30 1/2 marathon; Complete my first marathon
Jay Parker ran: #dailymission Post y...
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- 6 miles
- 00:43 time
- 07:14 pace
- 633 calories
- details
great
Treadmill Tempo
6
mi
00:43
07:14 pace
Post your workout in Haiku.
it felt like soup out
so, treadmill it was, posthaste
despite my dislike
1.5 warmup, 6:58, 6:48, 6:15, 1.5 cooldown - felt OK
- Gear
Which do you dislike more, TM or elliptical? Fast TM work, nice job!
8 months ago • Like
Nice TM work - love the prose too!
8 months ago • Like
This motivation is entirely for the use of "posthaste."
8 months ago
soup-er job! (with the poem and the run)
8 months ago • Like
Well played sir, well played...
8 months ago • Like
Who chose the daily mission? A teacher? I've forgotten about Haikus! Anyway, nice TM tempo!!
8 months ago • Like
@Greg: hate elliptical more, no contest
@Erin, I believe it was @Thomas N...
8 months ago • Like
nice 6 miler Jay!! awesome pace!!
8 months ago • Like
nice tempo pace.
8 months ago • Like
Great run and a good inspiration on th dreaded treadmill today, Thanks!
8 months ago • Like