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- http://www.monthlyrootbeer.com http://thatguywhoruns.com
- 12644 total / 326 in 2016
Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!
Jay Parker shared a photo
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By motivation of Peter L. My documented weight loss/health journey. At left was when I was 30 and a smoker; at right is now, at 39. I didn't start running until I was 38, and the results have been apparent quickly!