Miles:
13821 total / 824 in 2017
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

Jay Parker ran: Some fast bits in there

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  • 6 miles
  • 00:49 time
  • 07:48 pace
  • 734 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Morning 6.3 mi 00:49 07:48 pace

Some fast bits in there