Miles:
13933 total / 935 in 2017
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

Jay Parker ran: Around, here and there

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  • 6 miles
  • 00:50 time
  • 08:07 pace
  • 749 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
With Oscar 6.2 mi 00:50 08:07 pace

Around, here and there