Miles:
13653 total / 656 in 2017
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

Jay Parker ran: Fighting a cold, so I...

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  • 5 miles
  • 00:40 time
  • 07:54 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good The Mill 5 mi 00:40 07:54 pace

Fighting a cold, so I ran inside and tried to sweat it out. We'll see if that strategy works when I either pass out later or feel better...