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- http://www.monthlyrootbeer.com http://thatguywhoruns.com
- 12828 total / 510 in 2016
Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!
Jay Parker ran: Fighting a cold, so I...
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- 5 miles
- 00:40 time
- 07:54 pace
- 584 calories
Fighting a cold, so I ran inside and tried to sweat it out. We'll see if that strategy works when I either pass out later or feel better...