Miles:
14180 total / 232 in 2018
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

Jay Parker #dailymission what do...

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#dailymission
What does running or riding or swimming or walking or whatever you do athletically give you that nothing else in life does?

Time alone.