13977 total / 29 in 2018

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

Jay Parker #dailymission what do...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

What does running or riding or swimming or walking or whatever you do athletically give you that nothing else in life does?

Time alone.