- Site:
- http://www.monthlyrootbeer.com http://thatguywhoruns.com
- Miles:
- 6527 total / 865 in 2012
- Goal:
Sub 20 5K; 1:30 1/2 marathon; Complete my first marathon
Jay Parker ran: Really hard run today...
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- 10 miles
- 01:19 time
- 07:56 pace
- 1184 calories
- details
Snö
10
mi
01:19
07:56 pace
Really hard run today. We got about 4 inches of snow yesterday, but the temps are right around freezing, so everything was a slushy, slippery mess. I was being pelted by a mix of snow, sleet and rain the whole way. I was planning for 14, but unsure footing, and going down twice made me cut down to 10. Not really sure how I kept the pace I did.
I did notice one thing, though: total mid foot strike without any over stride or long toe off. Whenever I was running straight, no traction problems thanks to a solid foot plant. Instability came whenever turning...
- Gear
Brilliant pace in tough conditions jay.. Very impressive.
4 months ago • Like
Interesting on your foot placement, I have terrible slippage in those conditions. Great run today Jay!
4 months ago • Like
Yuck. Very impressed you got this in in the slush.
4 months ago • Like
Awesome. Let's carry that gritty attitude into marathon training in a week.
4 months ago • Like • 1 person
Great run
4 months ago • Like
Way to brave the elements! Superb run, Jay!
4 months ago
way to push through the elements. nice pace too. not sure what the technical jargon means.
4 months ago • Like