Jay Parker ran: Just an easy final sh...

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  • 4 miles
  • 00:32 time
  • 07:57 pace
  • 448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Shakeout 4 4 mi 00:32 07:57 pace

Just an easy final shakeout before the race on Saturday...Gotta rely on the training now!

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
448
  • Andy O.P
    Andy O.
    Andy O.

    Nice looking shakeout you got there, Jay.

    almost 2 years ago • Like

  • Kristen F.P
    Kristen F.
    Kristen F.

    good luck saturday!

    almost 2 years ago • Like

  • Christina H.
    Christina H.
    Christina H.

    When you say shakeout I picture you running like ROCKY and doing his lil shadow boxing shake out move

    almost 2 years ago • Like

  • Dustin V.
    Dustin V.
    Dustin V.

    For some reason I picture Pheobe from friends! Running wild and free? Good luck on Saturday.

    almost 2 years ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Looking good! Massive PR here we come...

    almost 2 years ago • Like

  • Jason N.
    Jason N.
    Jason N.

    Sounds like you are ready!!! Good luck, looking forward to reading about the PR

    almost 2 years ago • Like

  • Amy N.
    Amy N. Nice Job
    Amy N. Nice Job:

    Good luck on your race Saturday!

    almost 2 years ago

  • Brenda K.
    Brenda K.
    Brenda K.

    Good Luck! :-)

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Good luck - run your race!

    almost 2 years ago • Like

  • Susan D.
    Susan D.
    Susan D.

    Good luck Jay!!!

    almost 2 years ago • Like

  • Kent P.
    Kent P.
    Kent P.

    Nice job. You'll rock the half this weekend. Thanks for the call this morning- sorry I couldn't join you! Bengt is keeping me busy.

    almost 2 years ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    Nice shake out! Good luck on Saturday.

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    Thanks everyone! Christina & Justin, it was kind of a mix between the two...

    almost 2 years ago • Like

  • Jeff N.
    Jeff N. Good Luck
    Jeff N. Good Luck:

    Best of luck this weekend - you're going to PR like a Mo' Fo'!!

    almost 2 years ago

  • Daniel N.P
    Daniel N.
    Daniel N.

    Way to take that run and just shake the s**t out of it.

    almost 2 years ago • Like

  • Mark
    Mark
    Mark

    Good luck saturday, you should rock it!

    almost 2 years ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Nice shakeout. The training is there (I know, I prescribed it!), so just go do what you know you can this weekend. When the race gets to the latter stages, just remember all those runs you did finishing fast. Same mental focus, same result.

    almost 2 years ago • Like