Jay Parker ran: 1 mi wu/1 mi cd: 4x40...

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  • 4 miles
  • 00:29 time
  • 07:21 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4x400 on the treadmill 4 mi 00:29 07:21 pace

1 mi wu/1 mi cd: 4x400 @ 6:00/mi (10 Mph) w/ full recoveries @ 8:00/mi

Lots of stretching after this one

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
434
  • Cynara S.
    Cynara S.
    Cynara S.

    After a nice run are your ready for some beers?

    almost 2 years ago • Like

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    I'm GREEN with envy. Nice running today.

    almost 2 years ago • Like

  • Susan D.
    Susan D.
    Susan D.

    Very nice running today!

    almost 2 years ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    That is an interesting taper! Nice run :-)

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    @Jeanne, the idea behind this taper is lower volume and same intensity...We'll see if it works.

    almost 2 years ago • Like

  • Kent P.
    Kent P.
    Kent P.

    Can't wait to hear the results. As you can see... I don't think I'll be getting any running in this week, but it's good to have Bengt here in the states. He asked me where I usually go for lunch, and I told him I usually eat at my desk after running- to which he replied that he should have packed his running shoes. Oh, well...

    almost 2 years ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    What's a 90 second 400 feel like for you? That's not a killer is it?

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    @Chaz, I thought it would be, but it wasn't. The first one was tougher than the last one. I had several more in me, and that felt great!

    almost 2 years ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    Yeh, I figured. No way you run 1.35.

    almost 2 years ago • Like

  • Jeff N.
    Jeff N.
    Jeff N.

    If you run a 1:35, I'll kick your ass .... C. Bass!! :-)

    almost 2 years ago • Like

  • Rob M.
    Rob M.
    Rob M.

    My buddy and I were thinking about doing some 400's soon. It has been a long time. No problem for your foot?

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    Nope, taped and getting better!

    almost 2 years ago • Like

  • Rob M.
    Rob M.
    Rob M.

    That is good news.

    almost 2 years ago • Like

  • Anthony H.
    Anthony H.
    Anthony H.

    good work!

    almost 2 years ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Nice one Jay. Running well right now. Really well.

    almost 2 years ago • Like