Jay Parker ran: Just an easy run. In ...

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  • 4 miles
  • 00:31 time
  • 07:42 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 4 mi 00:31 07:42 pace

Just an easy run. In a mini taper...

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
434
  • Troy A.
    Troy A.
    Troy A.

    Nice taper run..

    almost 2 years ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Nice job Mr. Jay!

    almost 2 years ago • Like

  • Erin
    Erin
    Erin

    Easy run?? Your easy is my hard! Good job!

    almost 2 years ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    Easy! Nice. So are you ready?

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    @Jeanne, I guess. I'd be happier if my foot didn't hurt, but oh well!

    almost 2 years ago • Like

  • Anders A.
    Anders A.
    Anders A.

    I smell a PB.

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    Man, I hope so, since my current official PB is 1:48!

    almost 2 years ago • Like

  • Bex L.
    Bex L.
    Bex L.

    I loveeeeeeeeee that your taper pace is my "unattainable" pace :D

    almost 2 years ago • Like

  • Susan D.
    Susan D.
    Susan D.

    Very nice taper!

    almost 2 years ago • Like

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    the great taper caper.

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    This week is my turn to be off from running so please do run for me, will you? hehe :o) Nice easy run, Jay. :o)

    almost 2 years ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    Dude... It's only TUESDAY! What's your target time? Half thon, right?

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    @Chaz, got a speed workout tomorrow...1:35, half-thon. Don't like the taper? Take it up with Masland...

    almost 2 years ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    Eh, he's your coach... Listen to him. I don't taper much for a half... Maybe a couple days tops. But maybe I'm the idiot here. You'll be faster than 1.35 I think.

    almost 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    I've never tapered before, so we'll see how this works.

    almost 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    I'm with them...I don't taper a lot either...just the last couple...

    almost 2 years ago • Like

  • Rob M.
    Rob M.
    Rob M.

    I agree with everyone. That is a heck of a pace for tapering. Good job.

    almost 2 years ago • Like