Jay Parker ran: 30 sec/.1 mile stride...

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  • 1 miles
  • 00:03 time
  • 05:19 pace
  • 28 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Strides 0.5 mi 00:02:40 05:19 pace

30 sec/.1 mile strides at the following paces:
5:36, 5:20, 5:25, 5:27, 4:58

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
28