Jay Parker ran: 6:52, 6:34, 6:41 Jus...

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  • 3 miles
  • 00:20 time
  • 06:42 pace
  • 289 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3 mile Tempo 3 mi 00:20 06:42 pace

6:52, 6:34, 6:41

Just hammering on the PF. Foot is taped, and it's not too bad. The Strassburg Sock is helping immensely. One more speed workout Wed before the NC Half.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
289