Miles:
13653 total / 656 in 2017
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

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  • 26 miles
  • 03:28 time
  • 3085 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    With Oscar 6.2 mi 00:50 08:07 pace

    Around, here and there

  2. RUN
    Ramberget 5 mi 00:39 07:51 pace

    Up to the highest point in Gothenburg

  3. RUN
    Lunch 5 mi 00:40 08:04 pace

    Sore

  4. RUN
    W/ Oscar 5 mi 00:40 07:55 pace

    Humid

  5. RUN
    Lunch 5 mi 00:38 07:37 pace

    Warm

  6. RUN
    With Oscar to the Pump Track 5.6 mi 00:44 07:48 pace

    Nice day

  7. RUN
    With Oscar 5.2 mi 00:41 07:54 pace

    To the new pump track

  8. RUN
    Lunch run 5.2 mi 00:42 08:02 pace

    Sunny

  9. RUN
    Easy at work-over two bridges 6.2 mi 00:51 08:10 pace

    Getting there

  10. RUN
    Hinderbana 5 mi 00:39 07:49 pace

    Tough

  11. RUN
    Skatås 7.5 mi 00:58 07:42 pace

    To Skatås, 5K trail, back home

  12. RUN
    Lunchy 5.5 mi 00:42 07:36 pace

    Nice

  13. RUN
    (Mostly) trail run 5.1 mi 00:42 08:08 pace

    Rainy

  14. RUN
    W/ Oscar on the bike 5 mi 00:39 07:50 pace

    I'm liking these Topo ST-2s!

  15. RUN
    Family rendezvous 6.2 mi 00:49 07:49 pace

    Hilly

  16. RUN
    Rain/sun 6.2 mi 00:49 07:53 pace

    First half: rain. Second half: sun

  17. RUN
    Back in Sweden (and reasonabl... 5 mi 00:40 07:55 pace

    Nice run

    • Darrel W.
      Darrel W.

      We're actually getting some cooler weather today - just in time, huh? Very nice run!

      22 days ago Like

  18. RUN
    Whew 6.2 mi 00:51 08:14 pace

    It takes me a day to stop sweating!

  19. RUN
    Humid! 6.2 mi 00:49 07:52 pace

    No sun, though!

  20. RUN
    Morning Run 5 mi 00:40 07:55 pace

    Humid, back at the lake.