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  • 10 miles
  • 01:17 time
  • 1138 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Super humid 5 mi 00:38 07:39 pace

    I was swimming!

  2. RUN
    Greensboro 5 mi 00:39 07:47 pace

    Back on my old lunch run trails...

  3. RUN
    Back in the USA 5 mi 00:38 07:39 pace

    At my parent's house for a few days. The temperature difference is astounding

    • Dustin V.
      Dustin V.

      Nice five, Jay. Welcome back for a few days. Hopefully the weather cooperates a little bit.

      4 days ago Like

  4. RUN
    5 5 mi 00:38 07:38 pace

    Rainy

  5. RUN
    Another 5ish 5.2 mi 00:41 07:47 pace

    A bit hilly

  6. RUN
    Another 5 5 mi 00:38 07:38 pace

    A little faster

  7. RUN
    Skatås with Oscar 5 mi 00:43 08:30 pace

    Really slow and whiney (me not him).

  8. RUN
    5 5 mi 00:40 07:56 pace

    Ok

  9. RUN
    Hilly 5 mi 00:41 08:14 pace

    These Hokas are helping

  10. RUN
    Another lunch run 5.15 mi 00:42 08:08 pace

    Hope I'm back for good

  11. RUN
    Again 3.55 mi 00:30 08:27 pace

    Outside today!

  12. RUN
    I ran 4.75 km 00:25 08:28 pace

    Treadmill, but ok. Lots or problems with my left foot recently. I've been exercising, but not running...

  13. RUN
    2 bridges 8.9 mi 01:20 08:59 pace

    W/ Nicolas.

  14. RUN
    10k 6.2 mi 00:48 07:42 pace

    Felt ok, let's see how the foot feels later

  15. FIT
    still some foot pain 7.6 mi 00:40 05:15 pace

    ow

  16. RUN
    Torslandavikenrunt 6.2 mi 00:50 08:00 pace

    Ok

  17. RUN
    Snow run. Yep. That's right 10 mi 01:20 08:02 pace

    Freaking snow.

    • Dustin V.
      Dustin V.

      Nice run, Jay. I guess I can't complain about the weather where I am now!

      2 months ago Like

  18. RUN
    10x400 5.67 mi 00:45 07:53 pace

    Man, I'm beat!

  19. RUN
    In Wroclaw 5 mi 00:38 07:37 pace

    Feels good