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  • 15 miles
  • 01:53 time
  • 1663 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8x200, 1600, 8x200 8.34 mi 01:05 07:45 pace

    Caleb M. is trying to kill me.
    8x200 @ 10k pace w/ 200 recovery, 400 jog, 1600 @ a bit slower than 10k pace, 400 jog, 8x200 @ a bit faster than 10k pace w/ 200 recovery

    Splits:
    43, 46, 45, 45, 44,... read more

  2. RUN
    Lunch 6.2 mi 00:48 07:44 pace

    Yummy!

  3. RUN
    Long w/ Oscar in the stroller 12 mi 01:36 07:58 pace

    Didn't get the 13 on the plan, but 12 with my little guy is enough. He was a blast today! One of our last stroller runs, he's too big now and we're giving it to his cousin.

  4. RUN
    Easy treadmill 7.15 mi 01:00 08:23 pace

    Boring, but a way to force easy!

  5. RUN
    10x30 second hills 7.83 mi 00:59 07:33 pace

    Pretty good workout, the last 2 were tough.

  6. RUN
    Easy 6.2 mi 00:50 08:01 pace

    Easy easy

  7. RUN
    8x200 8.08 mi 01:04 07:56 pace

    2 mile warmup then
    8x200 @ 3k pace w 600 recovery
    2 mile cooldown

    Splits:
    39, 38, 38, 37, 37, 38, 37, 31

  8. RUN
    Treadmill recovery 5.36 mi 00:45 08:23 pace

    Easy, easy, easy

  9. RUN
    Long 11.4 mi 01:30 07:53 pace

    Pretty hilly

  10. RUN
    Stroller run 5.42 mi 00:41 07:37 pace

    Just a jaunt with Oscar

  11. RUN
    Treadmill Easy 8.22 km 00:45 08:48 pace

    Pretty dang easy

  12. RUN
    Easy? 6.3 mi 00:49 07:47 pace

    This felt pretty easy compared to the elevation...

  13. RUN
    Göteborgs Jubileumsloppet 6.22 mi 00:40 06:29 pace

    PR in a tough course. I missed going under 40, but PRd by almost 2 minutes!

  14. RUN
    Easy 6.2 mi 00:49 07:55 pace

    Easy to Göta Älvsbron and back

  15. RUN
    Easy 6.2 mi 00:49 07:50 pace

    Keeping the heart rate in the 130s.

  16. RUN
    6x600 + 4x400 8 mi 01:00 07:28 pace

    On the treadmill. 600s at 6:18 w/ 200 recovery. 400s at 6:10 w/ 100 recovery.

  17. RUN
    Easy 6 mi 00:51 08:28 pace

    Keeping the heart rate in the 130s

  18. RUN
    Long 13.11 mi 01:45 07:59 pace

    Rained pretty much the whole way...

  19. RUN
    Easy stroller run 5.1 mi 00:39 07:43 pace

    Beautiful day out today, so Oscar and I took advantage of it for some unexpected bonus miles! I swear he gets heavier every day in that damn stroller.

    • Dustin V.
      Dustin V.

      Nice pace pushing Oscar around. Maybe he's secretly stashing some bricks to make you work a little harder!?

      24 days ago Like