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Entries

  1. RUN
    10k with my brother-in-law 6.2 mi 00:52 08:23 pace

    Not too bad

  2. RUN
    Super easy with my brother-in... 6.9 mi 01:02 08:56 pace

    Nice and easy

  3. RUN
    10x15 hill repeats 7.5 mi 01:00 07:58 pace

    40 minutes followed by 10x15 sec hill repeats at 85% with jog recoveries.

  4. RUN
    5x4:2 7.42 mi 00:55 07:24 pace

    15 warm up, 30 minutes of 4:2, then 15 cool down

  5. RUN
    Easy 5 mi 00:40 07:54 pace

    Recovering a bit from yesterday

  6. RUN
    Long 14 mi 01:52 08:01 pace

    55 F and windy/rainy. It's summer!

  7. RUN
    Rainy! 5 mi 00:35 06:55 pace

    Unintended progressive to beat the incoming storm. Last mile in 5:54!

  8. RUN
    59 F! 6 mi 00:43 07:08 pace

    Back in Gothenburg and it's 59 F! What a welcome temperature!

  9. RUN
    Ready to go back to Sweden 6.2 mi 00:49 07:51 pace

    Where it's 65F and raining :)

  10. RUN
    Stupid 6.2 mi 00:47 07:34 pace

    This is just stupid humid

  11. RUN
    Hell run 5 mi 00:36 07:17 pace

    That was just stupid hot. First run in the Altra The One 2. Great shoe!

  12. RUN
    Beach trails 6.2 mi 00:48 07:42 pace

    4 miles on trails at Carolona Beach state park, 2 miles there and back

  13. RUN
    State park trails 6.2 mi 00:47 07:35 pace

    Found the state park trails!

  14. RUN
    Down the beach 5.25 mi 00:40 07:37 pace

    Straight down and back

  15. RUN
    Carolina Beach 5.37 mi 00:40 07:26 pace

    Finally got rid of my cold. Absolutely no air moving this morning...

  16. RUN
    Hot 6.2 mi 00:47 07:36 pace

    We went from a high of 64 three days ago to 84 today. Not used to it...

  17. RUN
    Easy with 3 sets of 4x hill r... 7.43 mi 01:00 08:04 pace

    2 miles with a (slow) colleague from the work gym, then a mile faster followed by:
    4x20 sec moderate hill
    4x15 sec aggressive hill
    4x10 sec hard hill

  18. RUN
    Easyish 5.35 mi 00:43 08:02 pace

    Some single track mixed in there...

  19. RUN
    From work 8.5 mi 01:06 07:43 pace

    Slightly faster on the way home.

  20. RUN
    Commute to work 8.5 mi 01:07 07:49 pace

    Going to work, stay tuned for part two: "the going home"!