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  • 24 miles
  • 03:10 time
  • 2832 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jay P.'s Photo Jay PRO
    RUN
    good MP Tempo 8.15 mi 01:02 07:35 pace

    2 mile warmup, 4 @ MP, 2 mile cooldown.

    I moved tomorrow's workout to today as we have family coming in town, and there would be less chance of missing the key workout.

    Miles at pace:
    7:14, 7:13,... read more

    about 4 hours ago
  2. Jay P.'s Photo Jay PRO
    RUN
    Easy 8.5 mi 01:08 08:01 pace

    35 out easy, turned around and ran moderate back. Feeling better in the legs!

    1 day ago
  3. Jay P.'s Photo Jay PRO
    Shared Photo

    Göteborgsvarvet 2012 - almost tripping for the smile...

    2 days ago
    • Jay P.P
      Jay P.
      Jay P.

      My wife just pointed out that in every running photo, my right thumb is up. I tried to save it by saying I always wanted to be able to say "yeah, dude" (think Steve-O) to the cameramen at any time. Seriously, though. What's up with that?

      2 days ago • Like • 1 person

    • Show 3 more comments...
    • Nick W.
      Nick W.
      Nick W.

      Congrats, man! Glad you kept your right wheel just inside of the infield grass/shoulder/curb there in this pic (Nascar reference). Agreed, that was close! Then again, 'if you ain't cheatin', you ain't trying'.

      1 day ago • Like

    • Darrel W.
      Darrel W.
      Darrel W.

      Great pictures, Jay... nice singlet, too!

      1 day ago • Like

  4. Jay P.'s Photo Jay PRO
    Shared Photo

    Göteborgsvarvet 2012 - Finish Line

    2 days ago
  5. Jay P.'s Photo Jay PRO
    Shared Photo

    A few from Göteborgsvarvet - 2012, post finish

    2 days ago
  6. Jay P.'s Photo Jay PRO
    RUN
    alright Really easy 11.5 km 01:00 08:23 pace

    On the treadmill to keep it really easy, plus the fact that the wind will actually blow you over today. Really really hot in the gym today, I had a puddle around the treadmill afterward...

    2 days ago
  7. Jay P.'s Photo Jay PRO
    RUN
    Warm up/Cool down 4 mi 00:33 08:15 pace

    Warmed up at the race. Ran home after the race!

    4 days ago
  8. Jay P.'s Photo Jay PRO
    RUN
    Göteborgsvarvet 13.1 mi 01:34 07:11 pace

    Well, it's a PR. By 8 seconds over last year... To be perfectly open, I'm disappointed a bit, and feel like I'm capable of going under 1:30. I lost it on the last 5k, just when I should have been a... read more

    4 days ago
    • Paul S.
      Paul S.
      Paul S.

      Great job Jay! Way to not settle and keep pushing to 3 weeks! Way to test the jets!

      4 days ago • Like

    • Show 10 more comments...
    • Kent P.
      Kent P.
      Kent P.

      Hey, brother- way to go. I understand the disappointment, but you ran a great race. You'll get there. I wish I could have been there with you. Next year.

      2 days ago • Like • 1 person

    • Greg S.P
      Greg S.
      Greg S.

      Still a great half-marathon Jay, and good training to just run through it while keeping focused on the marathon.

      2 days ago • Like • 1 person

  9. Jay P.'s Photo Jay PRO

    So I won this race today...not really. I did PR in the half by 8 seconds, but didn't deliver the race I wanted...more later.

    4 days ago
    • Caleb M.P
      Caleb M.
      Caleb M.

      PR is a PR. Congrats! Looking forward to the full report so we can make the most of it for Stockholm.

      4 days ago • Like

    • Nick W.
      Nick W.
      Nick W.

      Congrats Jay. 63K people is crazy! Wow.

      4 days ago • Like

    • Richard V.
      Richard V.
      Richard V.

      Celebrate the PR. Doesn't always work out exactly as we want but a PR is AWESOME

      4 days ago • Like

  10. Jay P.'s Photo Jay PRO
    RUN
    Easy + strides 8.2 km 00:44 08:32 pace

    Stayed on the treadmill today to force an easy run. 4x30 sec strides at the end. 10K pace. Göteborgsvarvet tomorrow! 63512 runners!

    5 days ago
  11. Jay P.'s Photo Jay PRO
    RUN
    Tempo 7.07 mi 00:52 07:18 pace

    2 mile warmup, 3@HMP, 2 mile cooldown.

    At speed splits:
    6:55, 6:37, 6:44 - guess what was uphill into the wind and what was downhill? Consistent perceived effort. Pretty hard driving rain through... read more

    6 days ago
  12. Jay P.'s Photo Jay PRO

    #dailymission
    If you could go on a run/bike/swim with anyone, who would it be?

    My wife. I so wish that she and I could share this...

    6 days ago
    • Chaz H.
      Chaz H.
      Chaz H.

      Man I am the exact opposite. The wife doesn't run, but if she did I'd want her to have her own group. Sure, we could talk about it, but I don't think I'd run with her. Kinda like the Seinfeld episode about "Worlds colliding..." Running is my thing. It would feel strange to have her injected into it.

      6 days ago • Like

    • Show 3 more comments...
    • Darrel W.
      Darrel W.
      Darrel W.

      I LOVE running with my wife! Her normal pace is painfully slow for me, so we don't do it very often. Makes for a good recovery run for me.

      6 days ago • Like

    • Richard V.
      Richard V.
      Richard V.

      My wife won't run but she makes sure I get the time I need for running....and makes me healthy meals to support my running....

      6 days ago • Like • 1 person

  13. Jay P.'s Photo Jay PRO
    RUN
    Easy 6.05 mi 00:49 08:08 pace

    Felt really good to run easy at this pace today. I'm a bit worn out. Cold rain the whole run...

    7 days ago
  14. Jay P.'s Photo Jay PRO
    RUN
    8 (or 9) x 1 min 6 mi 00:44 07:22 pace

    Warm up and 8x 1 min @ 5k pace with 2 min recovery, cool down. Except I think I did 9. I lost count... All were within 2 seconds of 6:12 pace

    8 days ago
  15. Jay P.'s Photo Jay PRO

    #dailymission
    What is your athletic quote or mantra or attitude?

    No mantra. Attitude is: run a lot.

    9 days ago
  16. Jay P.'s Photo Jay PRO
    RUN
    Easy 7.05 mi 00:56 07:57 pace

    This was a bit tough less than 12 hours after a 20 miler yesterday. Didn't get much sleep last night either...

    9 days ago
    • Greg S.P
      Greg S.
      Greg S.

      Looks like we ran similar easy paces today - though yours is coming off a much tougher run than mine. Nice job.

      9 days ago • Like

    • Jay P.P
      Jay P.
      Jay P.

      It didn't feel so easy today...

      9 days ago • Like

    • Nils A.
      Nils A.
      Nils A.

      Really nice run considering the day before.

      9 days ago • Like

  17. Jay P.'s Photo Jay PRO
    RUN
    Long 20 mi 02:39 07:57 pace

    Man, 20 miles is a long way. This marathon business is serious stuff! Anyway, that was the last 20 miler in this cycle. That makes 3 20 milers, 2 18 milers and 2 16 milers. Gothenburg Half Mara... read more

    10 days ago
  18. Jay P.'s Photo Jay PRO
    RUN
    good Easy 6 mi 00:48 08:00 pace

    Just an easy day with a couple of colleagues by the sea...

    12 days ago
  19. Jay P.'s Photo Jay PRO

    #dailymission
    What does running or riding or swimming or walking or whatever you do athletically give you that nothing else in life does?

    Time alone.

    12 days ago
  20. Jay P.'s Photo Jay PRO
    RUN
    MP Pace Tempo 9.2 mi 01:06 07:11 pace

    Plan was 1 mile warmup, 10 miles at MP (7:20), 1 mile cooldown.

    Actual: 9 mile tempo, no warmup or cooldown, a bit faster then plan.

    I think I overestimated my ability to dedicate the time I want... read more

    13 days ago