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  • 26 miles
  • 03:16 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    easy? 7.1 mi 00:52 07:21 pace

    It felt kinda easy!

  2. RUN
    Treadmill easy 8.8 km 00:45 08:13 pace

    Random hill program, level 2

  3. RUN
    Double metric progressive 12 km 00:54 07:10 pace

    Please with how this went considering I'm fighting a cold and I have some weird PF stuff going on in my left foot.

  4. RUN
    Easy 5.64 mi 00:45 07:58 pace

    Easy!

  5. RUN
    Easy 6.44 mi 00:51 07:54 pace

    Super windy

  6. RUN
    3-2-1 7 mi 00:52 07:26 pace

    2 mi warmup, then 3-2-1 on with 1 min recoveries for 3 miles, 2 mi cooldown. HMP

  7. RUN
    Easy 5.63 mi 00:44 07:44 pace

    With a few colleagues from a different physical work location. Nice run and got a few hills in...

  8. RUN
    12x20 sec strides 8.3 km 00:40 07:45 pace

    Life, work and sleep haven't been very supportive of running lately.

    • Dustin V.
      Dustin V.

      Nice job continuing to get in the km's while life is hectic. Never easy or fun. Hope things ease up soon!

      10 days ago Like

  9. RUN
    Long 12 mi 01:33 07:46 pace

    Pouring rain. Played "beat the bus" a few times, racing it from one stop to the next...

  10. RUN
    Progressive treadmill 8.6 km 00:40 07:29 pace

    All I had time for so I kept speeding up...

  11. RUN
    Treadmill easy 10 km 00:50 07:59 pace

    Nothing to see here!

    • Julie

      Lol nice TM work!

      16 days ago Like1 person

    • Jay P.

      It's easy if you disconnect your brain from what you're actually doing!

      15 days ago Like

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      I don't know how anyone runs for that long on a TM. Way to stick with it!

      17 days ago

  12. RUN
    Treadmill 10.25 km 00:50 07:51 pace

    Post stomach bug

  13. RUN
    Back in Sweden 6.05 mi 00:45 07:29 pace

    And chilly!

  14. RUN
    Pre plane run 6.2 mi 00:46 07:25 pace

    Nice and cool light rain run!

  15. RUN
    2:2 fartlek 5.77 mi 00:45 07:47 pace

    5x 2 on, 2 off

  16. RUN
    72F!! 6.4 mi 00:47 07:24 pace

    What the hell? It's 72F. Two days ago it was 24F. Stupid hot.

  17. RUN
    Hotel Treadmill 5 mi 00:40 08:00 pace

    Boring

  18. RUN
    Treadmill hills 5 mi 00:40 08:00 pace

    1 minute 5% hills every 5 minutes

  19. RUN
    Gonna have to pass for long 10 mi 01:18 07:46 pace

    A pretty nice run overall from Laval to Ste. Eustache and back. Cold and windy.

  20. RUN
    Easy treadmill 6.2 mi 00:49 07:49 pace

    In Quebec