Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. RUN
    Hot! 5 mi 00:38 07:39 pace

    Pretty hot for Sweden in May

  2. RUN
    After dinner 5.25 mi 00:40 07:36 pace

    Felt ok

  3. RUN
    at work 5 mi 00:39 07:53 pace

    nice and easy

  4. RUN
    Warmup 1.4 mi 00:13:00 09:17 pace

    Nothing to see here

  5. RUN
    Göteborgsvarvet 2017 13.1 mi 01:39 07:33 pace

    I'm ok given the amount of training I've done and the sudden heat wave. Ran it with Carsten the whole way.

  6. RUN
    Shakeout + strides 4 mi 00:32 08:05 pace

    Really hot, tomorrow may be a challenge

  7. RUN
    Lunch tenner 6.2 mi 00:48 07:44 pace

    Very foggy, the entire bridge was in a cloud!

  8. RUN
    Trails 10 mi 01:17 07:40 pace

    Not bad, not bad. Hit the trails after a 4 hour car ride home from the in-laws.

  9. RUN
    Quick 4 4 mi 00:32 07:56 pace

    Not much time today. Started shortly above sea level and ran to the highest point in Gothenburg

  10. RUN
    Älvsborgsbron 6.2 mi 00:49 07:55 pace

    Cold and windy...again.

  11. RUN
    Lunchy 5.3 mi 00:40 07:38 pace

    Back in long sleeves

  12. RUN
    10 at lunch 6.2 mi 00:48 07:44 pace

    Over the Älvsborgsbron and back.

  13. RUN
    Another half 13.1 mi 01:44 07:57 pace

    Raining and windy

  14. RUN
    W/ kids cycling 5.3 mi 00:42 07:53 pace

    Took the kids on their bikes, up to Härlanda tjärn, stopped, had a FIKA and came back!

  15. RUN
    Warm 5.3 mi 00:41 07:38 pace

    It's finally Spring!

  16. RUN
    10k 6.2 mi 00:48 07:46 pace

    Tough

  17. RUN
    Half 13.1 mi 01:45 08:01 pace

    Longest run in two years

  18. RUN
    Tenner 6.2 mi 00:49 07:52 pace

    Rainy

  19. RUN
    Back at it 5 mi 00:39 07:43 pace

    Been sick for a week. Back on the lunchtime runs