Miles:
14107 total / 159 in 2018
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

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  • 10 miles
  • 01:16 time
  • 1138 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Evening 5 mi 00:37 07:26 pace

    Faster

  2. RUN
    Longer 7 mi 00:55 07:51 pace

    Oj då

  3. RUN
    Morning w/ Oscar on the bike 5 mi 00:38 07:37 pace

    Dang, he’s fast

  4. RUN
    Evening 6.21 mi 00:49 07:54 pace

    It was almost 90F here today. Unheard of...

  5. RUN
    Evening 5 mi 00:37 07:24 pace

    Cooler

  6. RUN
    Morning 5 mi 00:39 07:53 pace

    Normal

  7. RUN
    Hot hot hot (for Sweden) 5.1 mi 00:40 07:53 pace

    Man, summer came on strong

  8. RUN
    Morning run 5 mi 00:39 07:47 pace

    It basically summer

  9. RUN
    Evening with some pick ups 6.21 mi 00:47 07:32 pace

    Couple of 6:30ish 800s in there

  10. RUN
    Long in Katrineholm 11.25 mi 01:31 08:03 pace

    Not bad! First run this year in shorts and a T-shirt in Sweden. First 5k on single track that still had ice and snow on it, the rest in bright sunny, 18C weather! What a contrast!

  11. RUN
    Night run 6.2 mi 00:46 07:27 pace

    Great

  12. RUN
    Evening 6.22 mi 00:47 07:33 pace

    Getting colder again

  13. RUN
    Evening 6.21 mi 00:49 07:51 pace

    Spring is here!

  14. RUN
    Home in Sweden 5 mi 00:37 07:29 pace

    Cold again

  15. RUN
    GC-500 Taurito to Mogán 5 mi 00:38 07:34 pace

    What a climb, what a view!

  16. RUN
    GC-500 Taurito 4 mi 00:30 07:32 pace

    Around 300 feet of climbing in one mile...

  17. RUN
    Hills 3.5 mi 00:27 07:46 pace

    Some hills

  18. RUN
    Treadmill intervals 6.2 km 00:30 07:47 pace

    Hot

  19. RUN
    5k in the Canary islands 3.1 mi 00:25 07:54 pace

    Left home this morning and it was -3 C, ran this tonight in 22 C!