Miles:
13727 total / 730 in 2017
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

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Entries

  1. RUN
    After 2 weeks of being sick 5.35 mi 00:42 07:45 pace

    With a cranky kid on his bike

  2. RUN
    Morning run 5.4 mi 00:42 07:48 pace

    Normal, a bit easier

  3. RUN
    Before dinner 5 mi 00:39 07:49 pace

    Half on a new path

  4. RUN
    Morning 5 mi 00:42 08:25 pace

    Bit lost in the woods.

  5. RUN
    Nääs Fabriker 6.2 mi 00:46 07:25 pace

    600 ft of elevation gain

  6. RUN
    Morning 6.3 mi 00:49 07:48 pace

    Some fast bits in there

  7. RUN
    With Oscar 5.65 mi 00:44 07:42 pace

    Summer is back

  8. RUN
    Up Ramberget 4.5 mi 00:35 07:53 pace

    Hilly!

  9. RUN
    That didn't suck 6.22 mi 00:43 06:55 pace

    Progressive for 5 miles

  10. RUN
    Lunch 5.7 mi 00:45 07:48 pace

    With h a colleague

  11. RUN
    Morning 6.2 mi 00:49 07:53 pace

    Beautiful morning

  12. RUN
    W/ Oscar in the bike 6 mi 00:45 07:34 pace

    A bit rainy

  13. RUN
    Lunch 6.2 mi 00:50 08:02 pace

    Nice and sunny!

  14. RUN
    With Oscar 6.2 mi 00:50 08:07 pace

    Around, here and there

  15. RUN
    Ramberget 5 mi 00:39 07:51 pace

    Up to the highest point in Gothenburg

  16. RUN
    Lunch 5 mi 00:40 08:04 pace

    Sore

  17. RUN
    W/ Oscar 5 mi 00:40 07:55 pace

    Humid

  18. RUN
    Lunch 5 mi 00:38 07:37 pace

    Warm

  19. RUN
    With Oscar to the Pump Track 5.6 mi 00:44 07:48 pace

    Nice day

  20. RUN
    With Oscar 5.2 mi 00:41 07:54 pace

    To the new pump track