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  • 25 miles
  • 03:17 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill hills 6.2 mi 00:48 07:48 pace

    Note for the future: Metallica's "Ride the Lightning" is exactly 10k long :).

  2. RUN
    Easy by the sea 6.2 mi 00:47 07:37 pace

    Maybe not easy enough...

  3. RUN
    Easy w 10x30 strides 6.6 mi 00:50 07:34 pace

    10x30 second strides

  4. RUN
    Easy 6.2 mi 00:51 08:12 pace

    Keeping the heart rate in the 130s

  5. RUN
    Easy 9 km 00:45 08:02 pace

    Easy on the treadmill

  6. RUN
    Easy? 6.95 mi 00:51 07:21 pace

    First 5k with a younger guy from the gym, then the rest solo...

  7. RUN
    3/2 7.23 mi 00:55 07:33 pace

    15 minute warm up, then 5x3 minutes on, 2 minutes off. Cool down to finish...

  8. RUN
    Easy 6.2 mi 00:46 07:27 pace

    By the sea

  9. RUN
    Treadmill 9 km 00:47 08:18 pace

    Easy, easy, easy

  10. RUN
    Not really easy 6.3 mi 00:45 07:12 pace

    Missed a day yesterday due to a sick kiddo.

    • Kelsie
      Kelsie

      Nice 10k, hope the little one feels better!

      15 days ago Like

    • Dustin V.
      Dustin V.

      Nice run, Jay. Hope the little one feels better and doesn't pass it on to you!

      15 days ago Like

  11. RUN
    Easy 5.85 mi 00:46 07:49 pace

    Just an easy one

  12. RUN
    Comeback after a week 8 mi 00:58 07:14 pace

    Felt good!

    • Stephen R.

      No streaking for Jay. Is your new photo from last weeks race? I like ti!

      18 days ago Like

    • Dustin V.
      Dustin V.

      Nice job, Jay. A little break is a good thing. Gives the body and the mind a chance to recuperate and recharge!

      17 days ago Like

    • Jay P.

      Stephen, no it's from Göteborgsvarvet in May of 2014, those are my kids giving me 5!

      17 days ago Like

  13. RUN
    Göteborgsvarvet Seedningsloppet 6.21 mi 00:39 06:21 pace

    A big shiny new PR and finally under 40 for 10k!

  14. RUN
    Easy w/ strides 5.55 mi 00:41 07:27 pace

    6x30 second strides

  15. RUN
    'Round town w/ 12x20 strides 7.1 mi 00:54 07:39 pace

    Getting ready for a race Sunday.

  16. RUN
    Easy 6.67 mi 00:55 08:10 pace

    Heart rate in the 130s

  17. RUN
    8x200, 1600, 8x200 8.34 mi 01:05 07:45 pace

    Caleb M. is trying to kill me.
    8x200 @ 10k pace w/ 200 recovery, 400 jog, 1600 @ a bit slower than 10k pace, 400 jog, 8x200 @ a bit faster than 10k pace w/ 200 recovery

    Splits:
    43, 46, 45, 45, 44,... read more

  18. RUN
    Lunch 6.2 mi 00:48 07:44 pace

    Yummy!