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Jay logged 12506 miles.

Last workout 20 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    2 bridges 8.9 mi 01:20 08:59 pace

    W/ Nicolas.

  2. RUN
    10k 6.2 mi 00:48 07:42 pace

    Felt ok, let's see how the foot feels later

  3. FIT
    still some foot pain 7.6 mi 00:40 05:15 pace

    ow

  4. RUN
  5. RUN
    Snow run. Yep. That's right 10 mi 01:20 08:02 pace

    Freaking snow.

    • Dustin V.
      Dustin V.

      Nice run, Jay. I guess I can't complain about the weather where I am now!

      about 1 month ago Like

  6. RUN
    10x400 5.67 mi 00:45 07:53 pace

    Man, I'm beat!

  7. RUN
    In Wroclaw 5 mi 00:38 07:37 pace

    Feels good

  8. RUN
    4x400 1 mi 00:06:12 06:12 pace

    Part of a circuit in the hotel gym

  9. RUN
    Little faster 5 mi 00:36 07:16 pace

    That felt pretty good!

  10. RUN
    Longish 9.5 mi 01:16 08:00 pace

    Longish for a while...

  11. RUN
    Out & Back 5 mi 00:40 08:05 pace

    Threw a couple of 400s in the middle for a little bit of turnover.

  12. RUN
    Torslandaviken runt 5.2 mi 00:42 08:04 pace

    An absolutely beautiful day! First day in shorts and short sleeves!

  13. RUN
    torslandaviken runt 6.35 mi 00:51 08:00 pace

    I am beat now...

  14. RUN
  15. RUN
    One more treadmill 5 mi 00:42 08:22 pace

    Again

  16. RUN
    Treadmill 5 mi 00:41 08:07 pace

    More of the same

  17. RUN
    Treadmill again 5 mi 00:42 08:19 pace

    More of the same

  18. RUN
    treadmill easy 5 mi 00:42 08:20 pace

    Just getting the aerobic burn.

  19. RUN
    Ella on the bike 5 mi 00:41 08:16 pace

    It's starting to come back