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  • 29 miles
  • 03:50 time
  • 3445 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy 5.2 mi 00:40 07:46 pace

    Easy in Ghent, Belgium after a hard night out last night...

  2. RUN
    Progressive 10.45 km 00:50 07:42 pace

    Started slow, increased pace every 5 minutes until 40, then easy to finish.
    Speed pattern by 5 min increments:
    11 kph
    11.5
    12
    12.5
    13
    13.5
    14
    14.5
    12
    11.5

  3. RUN
    Easy 9 km 00:45 08:02 pace

    Just a boring, easy run

  4. RUN
    6x45 sec hills 10.2 km 00:50 07:53 pace

    Stayed inside on the treadmill because I'm fighting a cold and I'm going to Belgium Thursday night for a beer pilgrimage. Gotta get better!

    • Paul S.
      Paul S.

      So envious!! So many Belgium beers..so little time!

      5 days ago Like

    • Dustin V.
      Dustin V. Feel Better
      Feel Better:

      Get well quick!!! It would be horrible to waste sick time with all that beer around!! Nice pace on the TM, by the way!

      5 days ago

  5. RUN
    Easy 8.6 km 00:45 08:25 pace

    On the mill

  6. RUN
    Long 13.45 mi 01:50 08:10 pace

    Just a little jaunt around the city...

    • C T.
      C T.

      "A little jaunt"...funny :-)

      7 days ago Like

  7. RUN
    20 minute tempo 5.3 mi 00:40 07:27 pace

    10 minute warmup, 20 minute tempo, 10 miinute cool down. No time during the day today, so out the door before 6 AM...

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      That's commitment! Great job fitting in the run with your busy life!

      9 days ago

  8. RUN
    Easy 5.75 mi 00:46 07:58 pace

    Easy!

  9. RUN
    5x3:2 8.4 km 00:40 07:39 pace

    was supposed to be 50 minutes, but I had no time. warm up, then 5x3 minutes on, 2 minutes off.

  10. RUN
    Easy recovery 5.18 mi 00:43 08:16 pace

    Nothing to see here!

  11. RUN
    Long 13.1 mi 01:46 08:06 pace

    Racing this distance in 15 minutes less overall time in 2 months seems daunting.

  12. RUN
    Easy 6.66 mi 00:51 07:40 pace

    First day without gloves, hat or a jacket!

    • Darrel W.
      Darrel W.

      Nice Damien run, Jay! I'll bet it felt nice to have some mild weather!

      16 days ago Like

    • Jay P.

      Actually, winter has been really mild! At least comparatively for Sweden...

      16 days ago Like

    • Philip
      Philip

      Nice. My day is coming soon.

      16 days ago Like

  13. RUN
    Progressive 6.66 mi 00:50 07:30 pace

    10 min @ 8:30
    10 min @ 7:40
    10 min @ 7:10
    10 min @ 6:30
    10 min @ 8:15

  14. RUN
    Easy 5.6 mi 00:44 07:54 pace

    Sunny but windy

  15. RUN
    Easy with 8x20 strides 6.4 mi 00:50 07:48 pace

    Tired today

  16. RUN
    Easy 6.2 mi 00:50 08:06 pace

    Easy easy easy

  17. RUN
    Long 12.4 mi 01:40 08:03 pace

    6.5 of it with Carsten

  18. RUN
    Unplanned short progressive 4 mi 00:28 07:05 pace

    I only ended up with 30 minutes to run today, so I made the most of it:
    7:20, 7:08, 6:59, 6:54

  19. RUN
    Easy 8.6 km 00:45 08:25 pace

    Easy on the mill

  20. RUN
    Progressive 6.77 mi 00:51 07:31 pace

    10 minutes @ 8:05
    10 minutes @ 7:40
    10 minutes @ 7:20
    10 minutes @ 6:45
    10 minutes @ 8:10

    • Dustin V.
      Dustin V.

      Nice progression, Jay. Good reminder for me to get back to something like that. Just not that fast!! Nice 10 at sub-seven pace!!

      25 days ago Like