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  • 6 miles
  • 00:51 time
  • 749 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy 6.2 mi 00:51 08:11 pace

    Just an easy one. Fighting off my daughter's cold...

  2. Shared Photo

    Just before heading out to the race site...

  3. RUN
    Göteborgs Winterrun 6.21 mi 00:41 06:35 pace

    Not a PR, but not a bad 10K race result on snow and slush!

  4. RUN
    Easy w/ 6x30 strides 4.3 mi 00:35 08:03 pace

    Before tomorrow's 10k

  5. RUN
    Easy 6.55 mi 00:55 08:20 pace

    Easy in the snow.

  6. RUN
    10k fast finish w/ 10x10 sprints 7.2 mi 00:55 07:38 pace

    6k easy, 4k aggressive, followed by 10x10 second 95% effort sprints.

  7. RUN
    Easy 5.84 mi 00:50 08:32 pace

    Ow. Sore.

  8. RUN
    Long with 3 mile fast finish 13.4 mi 01:41 07:30 pace

    Last three miles were: 6:46, 6:42, 6:16

  9. RUN
    Easy 6.2 mi 00:49 07:54 pace

    After a long couple of conference days, this felt nice!

  10. RUN
    10x600 7.92 mi 00:59 07:28 pace

    10x600 at between 6:15-6:20 with 200 meter recoveries. 5 of these were direct into a 35mph sustained headwind, the other 5 were with the same as tailwind. Guess which ones were easier?

  11. RUN
    Treadmill Easy 6.22 mi 00:51 08:14 pace

    Working out yesterday's soreness.

  12. RUN
    Long with 3:2 fartleks 13.1 mi 01:42 07:47 pace

    6 miles easy, 4 miles of 3 min on, 2 min off, 3 miles easy

  13. RUN
    Treadmill easy 5 mi 00:40 08:00 pace

    All I had time for today, plus more snow coming down...

  14. RUN
    Nice lunch run 9 mi 01:11 07:53 pace

    Nice to get a bit of distance in!

  15. RUN
    6x200, 1200, 6x200 8 mi 00:59 07:23 pace

    200s at 6:00 pace, 1200 at 6:10. I'm done. Snowing the whole way, but no accumulation.

    • Lu L.
      Lu L.

      Great job Jay!

      25 days ago Like

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Awesome job in the snow, Jay. That makes it so much harder to push the pace!

      24 days ago

  16. RUN
    Easy 5.73 mi 00:45 07:54 pace

    Just an easy one...

  17. RUN
    Long 12.25 mi 01:38 07:57 pace

    Through the town and both bridges.

  18. RUN
    Starting it off 5.97 mi 00:47 07:51 pace

    Not even hungover!

  19. RUN
    Easy? 6.2 mi 00:46 07:20 pace

    Couple of nicely fast miles in the middle...