Miles:
13821 total / 824 in 2017
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 03:36 time
  • 2948 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Evening run 5.2 mi 00:37 07:07 pace

    Getting cold

  2. RUN
    Evening run 5.4 mi 00:41 07:40 pace

    Raining

  3. RUN
    Morning 5 mi 00:39 07:46 pace

    Ok

  4. RUN
    Evening 5 mi 00:38 07:34 pace

    Nice temps

  5. RUN
    Evening run 5 mi 00:38 07:32 pace

    Nice & chilly

  6. RUN
    Fast 5 mi 00:37 07:25 pace

    and cold

    • Darrel W.
      Darrel W.

      Great job getting the miles (or kms) in, Jay. We could use a little cold here soon!

      11 days ago Like

  7. RUN
    Morning 5.1 mi 00:41 07:56 pace

    Cold

  8. RUN
    Longer 7.1 mi 00:57 08:00 pace

    Nice and cool

  9. VELO
    From work 5.5 mi 00:30 10.9mph pace

    Sunny

  10. RUN
    From home 5 mi 00:35 06:58 pace

    Fast today!

  11. RUN
    To work 5.2 mi 00:43 08:12 pace

    Heavy backpack

  12. RUN
    From work 6.2 mi 00:50 08:00 pace

    Nice

  13. VELO
    To work 5.5 mi 00:34 9.7mph pace

    First time

  14. RUN
    After 2 weeks of being sick 5.35 mi 00:42 07:45 pace

    With a cranky kid on his bike

  15. RUN
    Morning run 5.4 mi 00:42 07:48 pace

    Normal, a bit easier

  16. RUN
    Before dinner 5 mi 00:39 07:49 pace

    Half on a new path