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  • 36 miles
  • 04:34 time
  • 4090 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Jay P.'s Photo Jay PRO
    RUN
    12+1.1 13.1 mi 01:42 07:46 pace

    Ran 12 around the city. The promised snow and accompanying rise in temperature didn't happen overnight, so it was still in the low teens F. The first and last third of this were ok, but I was real... read more

    about 13 hours ago
  2. Jay P.'s Photo Jay PRO

    #dailymission
    Do you have a Daily Mile hero, someone who inspires or motivates you to be or do more?

    I don't know about a hero, there are so many influencers. I really enjoy newcomers and watchin... read more

    1 day ago
  3. Jay P.'s Photo Jay PRO
    RUN
    good ojlvägen ti Älvsborgsbron 6.21 mi 00:47 07:35 pace

    Not too shabby at all. Long tomorrow.

    1 day ago
  4. Jay P.'s Photo Jay PRO
    RUN
    good By the sea 8.37 mi 01:05 07:47 pace

    2 days off to unpack our house after the arrival of our container, but with this run, I'm back on the schedule for the week.

    I feel more beat up after unpacking than after 50+ mile weeks...

    2 days ago
  5. Jay P.'s Photo Jay PRO
    RUN
    20x20x20 8.05 mi 01:00 07:27 pace

    Did Wednesday's workout today. 20 minutes warmup, 20 minutes tempo, 20 minutes cool down. Tempo portion started about 7:15 pace and built to 6:30. I'll take it considering it was 15F.

    5 days ago
  6. Jay P.'s Photo Jay PRO

    #dailymission
    We always hear about motivation, but how about the reverse? What one thing has the power to knock you off your training?

    Right now it's the extreme cold. It's warmed up a bit though,... read more

    5 days ago
  7. Jay P.'s Photo Jay PRO

    #dailymission
    What made you start running/cycling/training? Share the story!

    I've shared it a few times, but in short: I was 30-40 pounds heaver and a smoker. My 4 year old was born and I neede... read more

    6 days ago
    • Jessica L.
      Jessica L.
      Jessica L.

      Wow! you were 30-40lbs heavier AND a smoker...must have been difficult to start running in the beginning...and look where your at now! very inspiring!

      6 days ago • Like • 1 person

    • Mike L.
      Mike L.
      Mike L.

      same thing. I was 45 lbs. heavier and my 2nd son was about 2 yrs old and I needed to change things. Best thing I've ever done for myself AND for them.

      6 days ago • Like • 1 person

  8. Jay P.'s Photo Jay PRO

    #dailymission
    Do you alter the timing of your meals/snacks based on when in the day you are working out? What's your strategy?

    Not really anymore, I used to try, but it never worked. Now, I had to... read more

    7 days ago
  9. Jay P.'s Photo Jay PRO
    RUN
    good Frozen nose hairs 13.1 mi 01:44 07:55 pace

    5 degrees F. I'm not really cut for this kind of weather! Caleb said I could play with pace on the last few miles, but I could hardly grip on the ice, much less run fast!

    8 days ago
  10. Jay P.'s Photo Jay PRO

    #dailymission
    What are some things you smell while running? (dinner cooking, fab softner, car exaust.....)

    Mostly sweat and ammonia.

    8 days ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Mmmmm ammonia.

      8 days ago • Like

    • Greg S.
      Greg S.
      Greg S.

      Do you treat your ailments with Windex, like the father from My Big Fat Greek Wedding (that was the name, right?)?

      8 days ago • Like

    • Kelly B.
      Kelly B.
      Kelly B.

      Never fails if a run across this certain bridge during or after the weekend it always smell like piss.....yuck! Needless to say, I try to hold my breath when I hit that spot...haha!

      8 days ago • Like

    • Nils A.
      Nils A.
      Nils A.

      breakfast morning evenings dinner

      7 days ago • Like

  11. Jay P.'s Photo Jay PRO
    RUN
    good Easy 4.4 mi 00:36 08:07 pace

    An easy run by the sea with a new group. Two of them are also training for the Stockholm marathon...

    8 days ago
  12. Jay P.'s Photo Jay PRO
    RUN
    Back in Sweden and stupid cold. 5.11 mi 00:39 07:36 pace

    7F/-13C out tonight. Man, nothing will help you learn where your center of gravity is and where your foot strike is in relation better than running on ice.

    I haven't done too well adhering to Coa... read more

    9 days ago
  13. Jay P.'s Photo Jay PRO

    #dailymission
    Do you have a secret for turning a boring long run into something at least a little more fun?

    I do two things:

    1) Count cadence - this will distract you for a while
    2) Play with pac... read more

    9 days ago
  14. Jay P.'s Photo Jay PRO

    #dailymisson
    Training/racing apparel: Are you a fashionista or do you just don whatever's handy/clean?

    Yes. Both. Since most of my gear is in a crate going across the Atlantic, It's been more th... read more

    10 days ago
  15. Jay P.'s Photo Jay PRO
    RUN
    Hotel treadmill 5 km 00:28 09:06 pace

    Slow short recovery run. The hotel treadmill is stuck on 3% grade, so that was a nice bonus.

    11 days ago
  16. Jay P.'s Photo Jay PRO
    RUN
    Wroclaw 8 mi 01:00 07:31 pace

    2 mi warmup, 5x 2 minutes hard, 3 minutes easy, the rest cool down. The hards were about 6:45 pace.

    All of this was around some parks and cathedrals in downtown Wroclaw. Beautiful, but it's 14 F... read more

    11 days ago
  17. Jay P.'s Photo Jay PRO

    #dailymission
    What is the worse song, poem or line of a movie you have gotten stuck in your head while working out?

    This one. It's happened a lot.

    11 days ago
  18. Jay P.'s Photo Jay PRO
    RUN
    Hotel treadmill 8 km 00:40 08:02 pace

    I'm in Poland and I had to use the treadmill at the gym here at the hotel. Why, you ask? Because with the wind, it's currently 2 degrees F, and that's just stupid.

    This was the first day of marat... read more

    12 days ago
  19. Jay P.'s Photo Jay PRO

    #dailymission
    What's the best part of a race for you? Worst part?

    The best and worst parts are the same: finishing. It's the best because you're done, and it's the worst because you always feel t... read more

    14 days ago
  20. Jay P.'s Photo Jay PRO
    RUN
    good Longgy 14 mi 01:55 08:12 pace

    Given the fact that half of this run was on icy sidewalks that had gravel spread on them, I'll take it! Felt pretty effortless overall. 23F the whole way...

    14 days ago