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  • 6 miles
  • 00:45 time
  • 674 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy 5.57 mi 00:45 08:04 pace

    Nice and easy. First day without a hat or gloves!

  2. RUN
    Long 12 mi 01:36 07:57 pace

    Eh, it was ok.

  3. RUN
    Easy? 6.07 mi 00:46 07:32 pace

    Well, it felt sort of easy. First run outside in a while...

  4. RUN
    5x2:2 10.35 km 00:50 07:46 pace

    On the treadmill. 20 min warmup, then 5x2 minutes on, 2 minutes off. 10 minute cooldown.

  5. RUN
    Easy 8 km 00:41 08:10 pace

    Still rebuilding

    • Dustin V.
      Dustin V.

      Nice job, Jay. It seems to be the season for getting better and building back up. Great steady pace.

      7 days ago Like

  6. RUN
    8x40 strides 9 km 00:45 08:02 pace

    Felt easier today

  7. RUN
    Treadmill Easy 8 km 00:42 08:25 pace

    Just a boring, easy run.

  8. RUN
    Long 10.28 mi 01:25 08:16 pace

    Oof, that sucked

  9. RUN
    Easy 8.6 km 00:45 08:25 pace

    Nothing to see here!

  10. RUN
    6x45 hills 6.58 mi 00:50 07:31 pace

    6x45 second hills

  11. RUN
    Easy 8.75 km 00:45 08:16 pace

    Boring!

  12. RUN
    Easy 5 mi 00:41 08:14 pace

    Dudes, I fell around mile 4. Ow, right into muddy rocks.

  13. RUN
    Longish 9.25 mi 01:14 07:58 pace

    Coming back...

  14. RUN
    Treadmill again 5 mi 00:42 08:22 pace

    Another boring day building back up

  15. RUN
    Treadmill 5 mi 00:42 08:22 pace

    Man, I've been sick for two weeks. Finally got a round of antibiotics and now I'm coming back. This didn't feel very easy.

  16. RUN
    Easy 6.2 mi 00:51 08:11 pace

    Just an easy one. Fighting off my daughter's cold...

  17. Shared Photo

    Just before heading out to the race site...

  18. RUN
    Göteborgs Winterrun 6.21 mi 00:41 06:35 pace

    Not a PR, but not a bad 10K race result on snow and slush!