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Jay logged 12380 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    More snow 5.3 mi 00:42 07:55 pace

    No running over the weekend because it was 1F and I didn't feel like dealing with that...

  2. RUN
    cold and colderer 5.5 mi 00:42 07:36 pace

    it's 12F outside. I ran outside. Enough said.

  3. RUN
    Treadmill 5 mi 00:40 08:00 pace

    Really icy still and even colder (-7C)

  4. RUN
    Treadmill intervals 6.2 mi 00:50 08:04 pace

    Around 20F and completely icy outside, so I stayed on the treadmill and did 6x400.

  5. RUN
    Staying upright 6.2 mi 00:50 08:07 pace

    It was a challenge today. What an icy, slushy mess...

  6. RUN
    Slushy 6.2 mi 00:46 07:28 pace

    Snow melting and slushy as heck

  7. RUN
    More snow 6.2 mi 00:50 08:05 pace

    3 more inches and still snowing hard.

  8. RUN
    At work 6.2 mi 00:49 07:52 pace

    It was 14F and snowing...

  9. RUN
    Cold! 5.15 mi 00:40 07:41 pace

    -7C

  10. RUN
    Back home 5 mi 00:38 07:32 pace

    -5C

  11. RUN
    Fresh snow 5.25 mi 00:43 08:09 pace

    4-5 inches of fresh snow and -4 C. Fun!

  12. RUN
    4 5.2 mi 00:39 07:30 pace

    In a row

  13. RUN
    3 day 5 mi 00:38 07:38 pace

    In a row

  14. RUN
    Another day 5.3 mi 00:41 07:47 pace

    Another dollar?

  15. RUN
    Another 5 5 mi 00:38 07:41 pace

    Man am I out of shape

  16. RUN
    Santa run 5 mi 00:38 07:34 pace

    Gotta burn off some cookies

  17. RUN
    Treadmill 5 mi 00:41 08:11 pace

    Easing back

  18. RUN
    Accidental progressive 5.25 mi 00:38 07:08 pace

    Faster and faster

    • Dustin V.
      Dustin V.

      That's a good kind of accident! Nice job, Jay.

      about 1 month ago Like

    • C T.
      C T.

      Sounds good. - Almost all my runs are "accidental", but either too fast or too slow. It's more fun that way :-)

      about 1 month ago Like

  19. RUN
    At Marstrand 5 mi 00:40 08:00 pace

    Yet another business trip.

  20. RUN
    Back at work 5 mi 00:39 07:42 pace

    Nothing special