Miles:
14329 total / 381 in 2018
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

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Jay logged 14329 miles.

Last workout 3 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Morning 5 mi 00:38 07:30 pace

    A bit faster

  2. RUN
    Brussels 6.85 mi 01:00 08:48 pace

    Slow

  3. RUN
    Evening 5.4 mi 00:44 08:05 pace

    Muggy

  4. RUN
    Lunch run 5.4 mi 00:44 08:03 pace

    Up Ramberget

  5. RUN
    Evening 5 mi 00:38 07:34 pace

    Nice, 18 C

  6. RUN
  7. RUN
    Evening 5 mi 00:38 07:35 pace

    Little faster

  8. RUN
    Evening 5.5 mi 00:44 07:56 pace

    Easy

  9. RUN
    Evening 6 mi 00:39 06:34 pace

    Hilly

  10. RUN
    Very windy 5 mi 00:40 07:57 pace

    See above. Windy.

  11. RUN
    Back home 5 mi 00:40 07:57 pace

    Super hot in Sweden

  12. RUN
    At the lake 5 mi 00:40 08:03 pace

    Hilly

  13. RUN
    To Ft Fisher 5 mi 00:40 07:57 pace

    Rained the whole way

  14. RUN
    Beach treadmill 5 mi 00:41 08:12 pace

    Boring

  15. RUN
    Kure beach 5 mi 00:38 07:35 pace

    Oi, the humidity

  16. RUN
    Back in the US and A 5 mi 00:40 07:58 pace

    Oy the humidity!

  17. RUN
    W/ Ella on the bike 5 mi 00:39 07:46 pace

    Clouds all morning, was looking forward to a cooler run. The minute I stepped out the door, a sunny day appeared!

  18. RUN
    Morning 5 mi 00:40 07:56 pace

    Tough, added some more hills

  19. RUN
    Evening 5 mi 00:37 07:24 pace

    A bit faster

  20. RUN
    Afternoon heat fest 5 mi 00:39 07:43 pace

    It was 33c/91f here today in Gothenburg, Sweden. I know my American friends will scoff at this, but I haven’t seen it this hot here ever. We don’t have AC, no one does. At least I’ll be partially... read more