Miles:
14235 total / 287 in 2018
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

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  • 10 miles
  • 01:16 time
  • 1123 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Evening 5 mi 00:37 07:24 pace

    A bit faster

  2. RUN
    Afternoon heat fest 5 mi 00:39 07:43 pace

    It was 33c/91f here today in Gothenburg, Sweden. I know my American friends will scoff at this, but I haven’t seen it this hot here ever. We don’t have AC, no one does. At least I’ll be partially... read more

  3. RUN
    Back at it 5 mi 00:39 07:49 pace

    Ankle still a bit swollen

  4. VELO
    Evening commute 5.3 mi 00:31 10.2mph pace

    Coming home

  5. RUN
    Longish 9.5 mi 01:16 07:57 pace

    Hot

  6. VELO
    Morning commute 4.54 mi 00:28 9.7mph pace

    Easy ride, not too sweaty

  7. RUN
    Morning 5 mi 00:37 07:23 pace

    W/Ella on the bike

  8. RUN
    Morning 5.25 mi 00:43 08:15 pace

    Easy and hilly

  9. RUN
    old running grounds 5 mi 00:39 07:50 pace

    Lunch run at my old track!

  10. RUN
    Hot 5 mi 00:37 07:26 pace

    Hot again and back home from Belgium

  11. RUN
    In Brussels 5 mi 00:41 08:05 pace

    City running

    • Darrel W.
      Darrel W.

      Nice, Jay! You're lucky to get to run in those beautiful cities!

      23 days ago Like

    • Jay P.

      I try! I've found it's the best way to learn and see the city!

      22 days ago Like

  12. RUN
    Afternoon 6.6 mi 00:53 07:59 pace

    Nice in the woods!

  13. RUN
    Midsommar Intevals 6x400 5 mi 00:38 07:34 pace

    1:35, 1:34, 1:37, 1:29, 1:33, 1:26

  14. RUN
    Evening trail 7.2 mi 00:58 08:01 pace

    Hilly, rainy and windy. Saw 2 deer

  15. RUN
    Evening 6.6 mi 00:51 07:45 pace

    Racing a storm

  16. RUN
    Evening 5 mi 00:37 07:27 pace

    A bit faster

  17. RUN
    Evening 5 mi 00:39 07:52 pace

    Cold, windy and rainy

  18. RUN
    Evening trail 6.6 mi 00:53 08:01 pace

    Nothing like a trail run in the Swedish summer evening. Returned at 10:30, still bright as day!

  19. RUN
    Afternoon 5 mi 00:39 07:43 pace

    A bit slower

  20. RUN
    Afternoon 5 mi 00:37 07:18 pace

    Now off to see QOTSA