Jay P.
Web:
Site:
http://www.monthlyrootbeer.com http://thatguywhoruns.com
Miles:
2509 total logged
Goal:

Sub 20 5K Sub 1:40 1/2 marathon

  • 14 mi tracked
  • 01:38 logged
  • 1387 calories
  • 5 workouts
  •  
  • This Week time period
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Entries

  1. Jay P.'s Photo Jay P. RUN
    good4x400 on the treadmill – 4 mi / 00:29 07:21 pace

    1 mi wu/1 mi cd: 4x400 @ 6:00/mi (10 Mph) w/ full recoveries @ 8:00/mi

    Lots of stretching after this one

    about 17 hours ago
  2. Jay P.'s Photo Jay P.  

    Found a taping strategy that works very well for my PF. I didn't quite go as excessive as in this example, but the concept of support was implemented. It helped yesterday, a lot. Every day is a little better.

    http://tinyurl.com/y9738b4

    about 21 hours ago
    • Cynara S. Cynara S.
      Cynara S.

      It really helps, a little discomfort at times but you'll get used to it. A while back my osteopathic doctor got my left foot all taped out. Now the same doctor got me bandages for my shin splits yesterday. I hope your PF gets 100% better soon, Jay. :o)

      about 20 hours ago
    • Show 4 more comments...
    • Paul S. Paul S.
      Paul S.

      Glad that it's working...stretching has made all the difference for me...3M must love you!

      about 18 hours ago
    • Jay P. Jay P.
      Jay P.

      @Paul, I'm stretching constantly. The tape seems to help when running to not re-stress it...And yes, I'd buy stock in 3M now, were I you.

      about 18 hours ago
  3. Jay P.'s Photo Jay P.  
    Shared Photo

    My favorite workout outfit: I always get pumped when I think about putting this one on for a run!

    1 day ago
  4. Jay P.'s Photo Jay P. RUN
    good 4 mi / 00:31 07:42 pace

    Just an easy run. In a mini taper...

    2 days ago
  5. Jay P.'s Photo Jay P. RUN
    goodStrides – 0.5 mi / 00:02:40 05:19 pace

    30 sec/.1 mile strides at the following paces:
    5:36, 5:20, 5:25, 5:27, 4:58

    3 days ago
  6. Jay P.'s Photo Jay P. RUN
    good3 mile Tempo – 3 mi / 00:20 06:42 pace

    6:52, 6:34, 6:41

    Just hammering on the PF. Foot is taped, and it's not too bad. The Strassburg Sock is helping immensely. One more speed workout Wed before the NC Half.

    3 days ago
  7. Jay P.'s Photo Jay P.  

    Product Review: The Strassburg Sock (for Plantar Fasciitis)

    http://thatguywhoruns.com

    3 days ago
    • Cynara S. Cynara S.
      Cynara S.

      I've seen that socks before and heard great things about it too.

      3 days ago
  8. Jay P.'s Photo Jay P.  
    Shared Photo

    This is the worst one I have. I'm about to run into the cameraman. Form took a nosedive...

    3 days ago
    • Kathy G. Kathy G.
      Kathy G.

      Hehe you're totally going t run him over! At least its a smile and not a grimace!

      3 days ago
    • Becky R. Becky R.
      Becky R.

      Congrats on finishing!

      3 days ago
    • Cynara S. Cynara S.
      Cynara S.

      I have a different opinion from you about this pic.... I loved it!!!! :o)

      3 days ago
    • Geri Lynn S. Geri Lynn S.
      Geri Lynn S.

      I agree with Cynara. This is a great photo!! Congrats on a job well done! PS..Did the camera man survive?

      3 days ago
  9. Jay P.'s Photo Jay P.  
    Shared Photo

    My unborn son. What's that on his feet? Didn't know Brooks made them that small?

    3 days ago
 

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