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  • 23 miles
  • 03:01 time
  • 2697 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy 6.88 mi 00:56 08:10 pace

    Easy and windy

  2. RUN
    5x1200 + 6x200 15 km 01:10 07:28 pace

    5x1200 @ 10k pace plus 6x200 @ 6:00/mile pace

  3. RUN
    Easy 6.87 mi 00:55 08:00 pace

    Easy in the rain

  4. RUN
    Long w/ 5xmile repeats 14 mi 01:44 07:24 pace

    5xmile repeats, all between 6:38-6:40

  5. RUN
    Easy 7.21 mi 00:55 07:37 pace

    Well, it was sunny, it rained, it snowed and there was hail. Welcome to spring!

  6. RUN
    6 mile progressive to HMP 8 mi 00:59 07:25 pace

    1st mile at 8:18, 6th at 6:30. 2 mile cool down

  7. RUN
    Easy 6.78 mi 00:55 08:06 pace

    Just easy

  8. RUN
    Easy w/ 6x45 hills 11.3 km 00:56 08:00 pace

    On the treadmill

  9. RUN
    Easy 6.7 mi 00:55 08:12 pace

    A bit sore after yesterday...

  10. RUN
    Long w 4 miles @ HMP 14 mi 01:44 07:26 pace

    4 at about 6:35 / mile from miles 8-12.

  11. RUN
    Easy 6.4 mi 00:51 07:58 pace

    Easy!

  12. RUN
    8x20 sec strides 9 mi 01:10 07:43 pace

    Stupid windy today, but sunny! easy run with 8x20 second strides with 40 second recoveries.

    • Dustin V.
      Dustin V.

      Nice nine, Jay. Glad to see I'm not the only one fighting the wind!

      13 days ago Like

  13. RUN
    Stress 6.3 km 00:33 08:25 pace

    Too much going on today.

  14. RUN
    5x1200 11.3 km 00:52 07:24 pace

    2km warmup, then 5x1200 w/ 400m recoveries. Starting at HMP and accelerating.

  15. RUN
    Easy 10.55 km 00:55 08:23 pace

    Easy easy

  16. RUN
    Long w/ surges 14.15 mi 01:49 07:41 pace

    30 min warmup, then surges of 1-2-1-3 minutes with 5 minutes easy in between.

  17. RUN
    Easy with Ella on the bike 4.6 mi 00:41 08:48 pace

    First "long" bike ride for Ella! She was a champ to go the whole way! I look forward to many more of these...

  18. RUN
    6x45 sec hills 6.6 mi 00:49 07:25 pace

    Those weren't easy

  19. RUN
    Easy 6.6 mi 00:51 07:47 pace

    Crap weather, back in full winter gear.

  20. RUN
    Fast finish 10k w/ 10x10sec s... 7 mi 00:52 07:21 pace

    Last 2.5 miles of the 10k in: 6:40, 6:29, 6:18 (half mile)

    • C T.
      C T.

      That kind of finish makes the miles really count.

      22 days ago Like