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  • 23 miles
  • 03:01 time
  • 2697 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Longish 10 mi 01:20 08:02 pace

    Felt nice, beet juice is working

  2. RUN
    From work 7 mi 00:55 07:53 pace

    Windy on the bridge

  3. RUN
    10k 6.2 mi 00:46 07:22 pace

    Fastish

  4. RUN
    10 10 mi 01:19 07:56 pace

    Cold

  5. RUN
    10k 6.2 mi 00:49 07:53 pace

    Drizzly

  6. RUN
    Trails 7.6 mi 01:01 07:58 pace

    Not bad

  7. RUN
    10k 6.2 mi 00:49 07:55 pace

    Super windy

  8. RUN
    5 5 mi 00:37 07:28 pace

    Fastish

  9. RUN
    At work 5 mi 00:38 07:37 pace

    Ok, nice and sunny

  10. RUN
    At work 5 mi 00:38 07:41 pace

    Meh

  11. RUN
    Commute home 5 mi 00:41 08:11 pace

    Snowing the whole way

  12. RUN
    5'er 5.35 mi 00:41 07:43 pace

    Lots of ice

  13. RUN
    Longish 10 mi 01:18 07:48 pace

    Pretty good run. Snowed the whole time. I think the beet juice is helping.

  14. RUN
    out and back from work 8 mi 01:04 08:00 pace

    Longer than originally planned, but felt good overall. I saw the sun!

  15. RUN
    Hilly 5.3 mi 00:43 08:02 pace

    Ok

  16. RUN
    A little bit faster now... 5.3 mi 00:40 07:27 pace

    With two sub 7 miles!

  17. Shared Photo

    From today's run. The forests of Sweden in late winter!

  18. RUN
    Skatås 9.2 mi 01:14 08:00 pace

    Longest run in over a year. Last two miles in 7:44 & 7:15. There's something still in these legs.

  19. RUN
    Evening run 5.2 mi 00:40 07:41 pace

    Meh

  20. RUN
    Katrineholm 5.2 mi 00:41 07:51 pace

    Too fast