1 mi wu/1 mi cd: 4x400 @ 6:00/mi (10 Mph) w/ full recoveries @ 8:00/mi
Lots of stretching after this one
Sub 20 5K Sub 1:40 1/2 marathon
1 mi wu/1 mi cd: 4x400 @ 6:00/mi (10 Mph) w/ full recoveries @ 8:00/mi
Lots of stretching after this one
Found a taping strategy that works very well for my PF. I didn't quite go as excessive as in this example, but the concept of support was implemented. It helped yesterday, a lot. Every day is a little better.
It really helps, a little discomfort at times but you'll get used to it. A while back my osteopathic doctor got my left foot all taped out. Now the same doctor got me bandages for my shin splits yesterday. I hope your PF gets 100% better soon, Jay. :o)
about 20 hours agoGlad that it's working...stretching has made all the difference for me...3M must love you!
about 18 hours ago@Paul, I'm stretching constantly. The tape seems to help when running to not re-stress it...And yes, I'd buy stock in 3M now, were I you.
about 18 hours agoMy favorite workout outfit: I always get pumped when I think about putting this one on for a run!
nice belt
1 day agoLMAO!!!! I can't image you're "fitting" in this outfit, LOL You're gonna scare the hell out of all the other runners and might distract them a bit, LOL
1 day agoDitto w/Cynara - that is hysterical!
1 day agoJust an easy run. In a mini taper...
Nice taper run..
1 day agoI'm with them...I don't taper a lot either...just the last couple...
1 day agoI agree with everyone. That is a heck of a pace for tapering. Good job.
1 day ago30 sec/.1 mile strides at the following paces:
5:36, 5:20, 5:25, 5:27, 4:58
Great job!
3 days agoGreat workout overall. And great speedwork.
2 days agowow, nice work
2 days ago6:52, 6:34, 6:41
Just hammering on the PF. Foot is taped, and it's not too bad. The Strassburg Sock is helping immensely. One more speed workout Wed before the NC Half.
Wow, that was short! Dang. I totally should have called you.
3 days agoYou're going to rock the half!
2 days agoGood Tempo!
2 days agoProduct Review: The Strassburg Sock (for Plantar Fasciitis)
I've seen that socks before and heard great things about it too.
3 days agoThis is the worst one I have. I'm about to run into the cameraman. Form took a nosedive...
Hehe you're totally going t run him over! At least its a smile and not a grimace!
3 days agoCongrats on finishing!
3 days agoI have a different opinion from you about this pic.... I loved it!!!! :o)
3 days agoI agree with Cynara. This is a great photo!! Congrats on a job well done! PS..Did the camera man survive?
3 days agoLOL!
3 days agoLaunch Parker.
3 days agohahaha. That is great!!
3 days ago
After a nice run are your ready for some beers?
about 17 hours agoThat is good news.
about 9 hours agogood work!
about 6 hours ago