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  • 8 miles
  • 01:02 time
  • 929 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lunchy 8 mi 01:02 07:47 pace

    Pretty warm for Gothenburg

  2. RUN
    Oscar on the bike 4.05 mi 00:31 07:42 pace

    We always race the last 400m. Next time I will get a 5 second head start

  3. RUN
    Ella's first run! 1.11 mi 00:10:31 09:28 pace

    Ella's first run! She hated it...

  4. RUN
    Midsommar run w/ Oscar on the... 6.45 mi 00:51 07:54 pace

    All of Sweden is hammered on snaps in the rain, just like every other midsommar. So Oscar and I took to some empty bike paths!

  5. RUN
    Work 5 mi 00:49 09:48 pace

    Time and distance are close eoungh. Watch was in my wife's car.

  6. RUN
    Work 5 mi 00:49 09:48 pace

    Time and distance are close eoungh. Watch was in my wife's car.

  7. RUN
    With Oscar 6.2 mi 00:49 07:52 pace

    Oscar on his bike. This was his distance record!

  8. RUN
    With Ella on her bike 5.3 mi 00:42 07:51 pace

    A little drizzly, but nice

  9. RUN
    5 mi 00:41 08:14 pace

    I've been in India and then had a cold. Now in Katrineholm visiting my in-laws. Half of this was on single track, rooty and with boards over swampland. Felt great!

  10. RUN
    Hot! 5 mi 00:38 07:39 pace

    Pretty hot for Sweden in May

  11. RUN
    After dinner 5.25 mi 00:40 07:36 pace

    Felt ok

  12. RUN
    at work 5 mi 00:39 07:53 pace

    nice and easy

  13. RUN
    Warmup 1.4 mi 00:13:00 09:17 pace

    Nothing to see here

  14. RUN
    Göteborgsvarvet 2017 13.1 mi 01:39 07:33 pace

    I'm ok given the amount of training I've done and the sudden heat wave. Ran it with Carsten the whole way.

  15. RUN
    Shakeout + strides 4 mi 00:32 08:05 pace

    Really hot, tomorrow may be a challenge

  16. RUN
    Lunch tenner 6.2 mi 00:48 07:44 pace

    Very foggy, the entire bridge was in a cloud!

  17. RUN
    Trails 10 mi 01:17 07:40 pace

    Not bad, not bad. Hit the trails after a 4 hour car ride home from the in-laws.

  18. RUN
    Quick 4 4 mi 00:32 07:56 pace

    Not much time today. Started shortly above sea level and ran to the highest point in Gothenburg

  19. RUN
    Älvsborgsbron 6.2 mi 00:49 07:55 pace

    Cold and windy...again.

  20. RUN
    Lunchy 5.3 mi 00:40 07:38 pace

    Back in long sleeves