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  • This Week time period

Entries

  1. RUN
    Long 10 mi 01:18 07:45 pace

    This is gonna have to be this week's long run. 85F at 8:30 AM. Too hot. Off to Denmark tomorrow.

    • Darrel W.
      Darrel W.

      Wow, Jay, y'all have had a rough week! Hang in there, it'll be below zero before you know it!

      5 days ago Like

  2. RUN
    Hills/trails 6 mi 00:48 07:59 pace

    87F in Sweden. No air conditioning. Stupid.

  3. RUN
    Easy 6.2 mi 00:47 07:30 pace

    Catching up from the US

  4. RUN
    Catching up 6.2 mi 00:46 07:23 pace

    Catching up from the Us

  5. RUN
    Easy 7 mi 00:53 07:35 pace

    Catching up

  6. RUN
    Easy 6.2 mi 00:46 07:28 pace

    Too freaking hot at the beach...

  7. RUN
    Storm running 6.2 mi 00:47 07:36 pace

    Running away from a storm

  8. RUN
    Ocean Isle 6.2 mi 00:43 06:55 pace

    Hammered it fairly hard from my house to the end of the island and back. Strong winds...

  9. RUN
    Beach 8 mi 00:59 07:23 pace

    Hot and humid

  10. RUN
    Easy by the lake 6.2 mi 00:48 07:45 pace

    Another easy day

  11. RUN
    Easy 6.2 mi 00:49 07:55 pace

    Back in America and back from a cold...

  12. RUN
    30 minute tempo 12.1 km 00:55 07:18 pace

    As the title states!

  13. RUN
    7.53 mi 00:58 07:44 pace

    Easyish by the sea

  14. RUN
    10x30 second hills 7 mi 00:52 07:26 pace

    Easy, then 10x30 sec medium-hard up a hill!

  15. RUN
    Easy 7 mi 00:55 07:48 pace

    By the sea

  16. RUN
    Long w/ Fartlek 12 mi 01:28 07:18 pace

    Easyish with 6 x 3 min on, 2 min off

    On was at about 6:30 pace

  17. RUN
    Outrunning the storm 8.2 mi 01:01 07:24 pace

    Faster than planned, but I had to beat a lightning storm back to the gym :)

  18. RUN
    12x20 sec strides 7.9 mi 01:00 07:35 pace

    Mostly easy with 12x20 second strides and 40 second recoveries.

    • Dustin V.
      Dustin V.

      Nice strides, Jay. Maybe I need to work those in to get the turnover back up to speed!

      about 1 month ago Like

  19. RUN
    Easy by the sea 7.1 mi 00:55 07:47 pace

    Nice and easy feeling. Shirtless and warm!

  20. RUN
    4x (90-60-30) 12.3 km 01:00 07:51 pace

    4 times 90 sec Mp, 60 sec HMP, 30 sec 5k pace