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Jay logged 249 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good NYRR clas 4.3 mi 00:38 08:49 pace

    First NYRR class

  2. RUN
    alright Ran 2.32 mi 00:24 10:21 pace

    Just getting back into running... slow pace but could go the distance

  3. RUN
    alright 1.51 mi 00:14:53 09:51 pace

    First run back.

  4. RUN
    good NYRR Central Park 4.32 mi 00:40 09:21 pace

    We did 20 minutes out and 20 minutes back.

  5. RUN
    good NYRR Central Park 5.47 mi 00:53 09:43 pace

    We did intervals of the last 1/3 of a mile of the marathon, 5x.