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Jay logged 241 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Jay L.'s Photo Jay
    RUN
    alright 1.51 mi 00:14:53 09:51 pace

    First run back.

    9 months ago via Garmin   
  2. Jay L.'s Photo Jay

    Here is a great infographic of the NY Marathon http://visual.ly/visualizing-ing-nyc-marathon

    over 1 year ago
  3. Jay L.'s Photo Jay
    RUN
    good NYRR Central Park 4.32 mi 00:40 09:21 pace

    We did 20 minutes out and 20 minutes back.

    over 1 year ago via Garmin
  4. Jay L.'s Photo Jay
    RUN
    good NYRR Central Park 5.47 mi 00:53 09:43 pace

    We did intervals of the last 1/3 of a mile of the marathon, 5x.

    over 1 year ago via Garmin
  5. Jay L.'s Photo Jay
    RUN
    alright NYRR - Tuesday Night 2 mi 00:19 09:30 pace

    First NYRR run... had to leave early... We did cat hill twice.

    over 1 year ago