Jay Goldman ran: Those sneaky bastards...

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  • 3 miles
  • 00:38 time
  • 13:00 pace
  • 632 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great #c25k week 5 day 3 4.7 km 00:38 13:00 pace

Those sneaky bastards snuck a 20 minute run into the end of week 5! I had no idea it was coming — week 5 day 2 was 5 minute runs with 3 minute walks. Didn't think I was going to make it but I stuck to it and came damn close to the 5km mark. 4 weeks left!

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
632