Jay Goldman ran: Start of week 5! Run ...

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  • 3 miles
  • 00:40 time
  • 15:26 pace
  • 665 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good #c25k Week 5 4.17 km 00:40 15:26 pace

Start of week 5! Run 5 min, walk 3, repeat. Felt pretty good, but I was tired going in and my pace suffered. Broke the 4km mark anyway!

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
665