Jay Goldman ran: Yes! This was an awes...

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  • 2 miles
  • 00:35 time
  • 14:24 pace
  • 591 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great #c25k Week 4 3.91 km 00:35 14:24 pace

Yes! This was an awesome run. It was raining and I thought I'd have to skip, but I waited it out and ran hard. Thanks to the advice of fellow dailymilers, I stretched calves before I went, after my warmup, and at the halfway point. Soooo much better. They're tired but not sore. Awesome.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
591