Jay Goldman ran: Another late run — en...

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  • 2 miles
  • 00:30 time
  • 14:23 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good #c25k Week 3 Day 3 3.35 km 00:30 14:23 pace

Another late run — enjoyed the day with the family first :) Calves are still really tight and the the one thing that's holding me back from really pushing. Anyone have any tips?

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
506
  • Jason S.
    Jason S.
    Jason S.

    Awesome. We doing Toronto half in September? Do you stretch calves at all? A535 sounds good about now...

    almost 2 years ago • Like

  • Jay G.
    Jay G.
    Jay G.

    Don't know if I'll be up for the half by then but definitely a 5 or 10k!

    almost 2 years ago • Like

  • Byron B.
    Byron B.
    Byron B.

    I find standing on a feldenkrais roll and rolling back and forth helps, as do eccentric calf raises on a stair.

    almost 2 years ago • Like