Jay Goldman ran: Good run. Switching t...

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  • 2 miles
  • 00:30 time
  • 14:23 pace
  • 514 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Week 3 Day 1 3.35 km 00:30 14:23 pace

Good run. Switching to the 90/90 180/180 format was pretty killer but I made it through all of them! #c25k

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
514