- Site:
- http://jaygoldman.com
- Miles:
- 36 total / 0 in 2012
- Goal:
my first 5k by end of summer
Jay Goldman ran: My calves were really...
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- 2 miles
- 00:30 time
- 17:23 pace
- 514 calories
- details
alright
C25K Day 2
2.78
km
00:30
17:23 pace
My calves were really tight the whole time. Left hip flexor was still bugging me from the last workout.
- Weather


great job getting out. the aches and pains come and go. and if they become common, you can get some great tips and exercise from people who've had the same problems on here.
about 2 years ago • Like