Jay
Holy crap it's hot out there. That changes everything.
- Site:
- http://jaygoldman.com
- Miles:
- 36 total / 0 in 2012
- Goal:
my first 5k by end of summer
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Jay logged 36 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good #c25k week 6 day 1 4.7 km 00:40 13:41 pace
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RUN
great #c25k week 5 day 3 4.7 km 00:38 13:00 pace
Those sneaky bastards snuck a 20 minute run into the end of week 5! I had no idea it was coming — week 5 day 2 was 5 minute runs with 3 minute walks. Didn't think I was going to make it but I stuck... read more
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RUN
great #c25k Week 5 Day 2 4.44 km 00:36 13:02 pace
Tired but went anyway. Tried a completely new route out just to spice it up — this one is a lot less flat. Better pace than last time even though it's really humid out tonight. Good run!
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RUN
good #c25k Week 5 4.17 km 00:40 15:26 pace
Start of week 5! Run 5 min, walk 3, repeat. Felt pretty good, but I was tired going in and my pace suffered. Broke the 4km mark anyway!
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RUN
great Halfway! 3.96 km 00:35 14:14 pace
Great run. Added an extra bit on to the last route, including a little hill. Also, the halfway point in this run marked the halfway point in the #c25k training!
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RUN
great #c25k Week 4 3.91 km 00:35 14:24 pace
Yes! This was an awesome run. It was raining and I thought I'd have to skip, but I waited it out and ran hard. Thanks to the advice of fellow dailymilers, I stretched calves before I went, after my... read more
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RUN
good #c25k Week 3 Day 3 3.35 km 00:30 14:23 pace
Another late run — enjoyed the day with the family first :) Calves are still really tight and the the one thing that's holding me back from really pushing. Anyone have any tips?
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Awesome. We doing Toronto half in September? Do you stretch calves at all? A535 sounds good about now...
over 1 year ago • Like
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Don't know if I'll be up for the half by then but definitely a 5 or 10k!
over 1 year ago • Like
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I find standing on a feldenkrais roll and rolling back and forth helps, as do eccentric calf raises on a stair.
over 1 year ago • Like
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RUN
great #c25k Week 3 Day 2 3.35 km 00:30 14:23 pace
I couldn't get my run in yesterday so I got up early and did it this morning. That was great! Nice way to start the day. Might do that more often.
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RUN
good Week 3 Day 1 3.35 km 00:30 14:23 pace
Good run. Switching to the 90/90 180/180 format was pretty killer but I made it through all of them! #c25k
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great Week 2 Day 3 3.35 km 00:30 14:23 pace
I really didn't feel like going. It was late and I was tired. But I went — and man did it feel good. It's runs like last night that make me want to keep running :)
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Heh, that's the cool thing. Almost always the answer to "should i go running?" is yes. :-)
over 1 year ago • Like
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Especially if there are lions or tigers chasing you.
over 1 year ago • Like
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Lol!
over 1 year ago • Like
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Good work, buddy! I just did my Week 2, day 3, so now we're in exactly the same spot.
Also, I just figured out routes yesterday, and how easy they are to add (which calculates miles, etc)... very cool! I added all my Week 2's... now on to Week 3 - LET'S DO THIS.
over 1 year ago • Like
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RUN
alright C25K Week 2 3.24 km 00:30 14:54 pace
This was a tough one. Felt really good and strong at the start but calves started aching about 1/4 of the way in. Stuck it out though!
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good C25K Week 2 3.24 km 00:32 15:53 pace
Couch25K, Week 2, Day 1. Definitely felt the switch to 90 second runs in my calves! Made it through all of them though :)
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Nice work sir.
over 1 year ago • Like
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RUN
alright C25K Day 2 2.78 km 00:30 17:23 pace
My calves were really tight the whole time. Left hip flexor was still bugging me from the last workout.
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great job getting out. the aches and pains come and go. and if they become common, you can get some great tips and exercise from people who've had the same problems on here.
over 1 year ago • Like
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RUN
woohoo, stretching rocks.
over 1 year ago • Like