Miles:
2289 total / 0 in 2017
Goal:

100k ultramarathon( done) 50 miles bohol ultramarathon (done) cuc 100km race leg 1(done) ccm 2013(done) bohol ultramarathon 2013

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Jay logged 2289 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great rd sports complex danao city

    interval
    2000m, 1600m, 1200, 800m, 400m with manong froilan.

    • Nelon B.
      Nelon B. Great Performance
      Great Performance:

      idol! hehe

      over 4 years ago

  2. RUN
    great plaza inde 7.96 km 00:46 09:14 pace

    1km warm up 5x1000m 2 mins rest interval,1km cool down

  3. RUN
    great magay to rd sports complex sa... 4.14 km 00:26 10:06 pace

    warm up from magay to rd 10 x 200m with kboy

  4. RUN
    great magay-bajac-danao 27.89 km 03:54 13:29 pace

    with mader virgie and sir robert

  5. Shared Photo

  6. Shared Photo

  7. RUN
    magay-mitsumi-stakili-coco pa... 20 km 01:42 08:13 pace

    LASPAG mode

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      fast 20k! payter!

      over 4 years ago

  8. RUN
    great Rd Sports Complex 5 km

    5x1000m with dakila and kboy

  9. RUN
    tired Rd Sports Complex, Sabang, Danao 5 km 00:22 07:06 pace

    huh kapoy ning maputol ang training, cge nlng wala nko mahims hapit na ang ccm.LASPAG MODE!!!

    • Jay A.
      Jay A.

      tnx sano,munas ginhawa!!!

      over 4 years ago Like

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      paspas gihapon kaayo!

      over 4 years ago

  10. RUN
    tired mariners court 3.2 km 00:16 08:00 pace

    balik ug dagan!!! off for 2 weeks