Jay
Rode around the trails at NorthEast Park with Ron H. and Jim. Not sure how far, we'll say 4.25 miles, 1.5 hours??
- Miles:
- 188 total / 0 in 2012
- Goal:
2 min 1/4 mile, 4 min 1/2 mile, 8 min mile.
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Jay logged 188 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
great 4.25 mi 01:25 3.0mph pace
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VELO
great 06-14-2009 7.1 mi 00:40 10.7mph pace
7.10 miles from our house to Sarah's house and back on the bike with Ellen. 7.10 miles. Did not time the ride, assuming about 40 mins round trip or so.
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FIT
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walk
05-14-2009 3 mi 02:15
1 1/2 hrs of Frisbee Golf with Dave S. and "second shot" Ron H at the Johnson St Frisbee Golf course. Ellen and also walked around Lindley Park and the Arboretum about 2 miles, 40 mins o... read more
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FIT
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VELO
05-12-2009 B 2.9 mi 00:17 10.2mph pace
After the run, Ellen and I biked around Lindley Park and up to BestWay. 2.90 miles 17mins.
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RUN
great 05-12-2009 A 2.1 mi 00:21 10:05 pace
2.10 miles around Lindley Park with Ellen 21mins 11secs. Awesome weather!!
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walk
great 05-11-2009 2 mi 00:30 15:00 pace
2 miles, 30 mins walking at the Y and 1/2 hr of Basketball (shooting/layups/freethrows etc.)
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VELO
great 05-08-2009 6.25 mi 00:36 10.4mph pace
Awesome, first day back out after the rain and the camping trip. 36 mins 6.25 miles around Lindley Park and the Aboretum with Ellen.
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walk
great 04-27-2009 1.25 mi 00:20 16:00 pace
1.25 mile walk this morning (20 mins). 2 hours of Tennis this evening. That's all for this week other than yardwork and getting ready for a camping trip later in the week.
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FIT
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FIT
great 04-25-2009
Rowing/Paddling, 30 mins on Lake Brandt with Ellen (caught some fish as well). Golf and WiffleBall on the Greenway later that day.
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VELO
great 04-23-2009 5.5 mi 00:30 11.0mph pace
5.50 miles 30 mins on the bike and then Ellen and I walked around the neighborhood for about 30 mins.
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RUN
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VELO
good 3.4 mi 00:20 10.2mph pace
3.40 Miles around Lindley Park with Ellen. 20mins.
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FIT
great
2 hours of Tennis.
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VELO
great 04-18-2009 5.1 mi 00:30 10.2mph pace
5.10 miles 30 mins around Lindley Park and the Arboretum. Quick turn around and off to play Frisbee Golf with Ron H. and David S. (and maybe Eric T.).
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FIT
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FIT
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RUN
Ahh, beach running, sounds like the way to go on a nice weekend.
almost 3 years ago • Like
Yeah, it was a nice day on Friday. The soft sand felt good on the ole bones.
almost 3 years ago • Like