Rode around the trails at NorthEast Park with Ron H. and Jim. Not sure how far, we'll say 4.25 miles, 1.5 hours??
- Miles:
- 188 total logged
- Goal:
2 min 1/4 mile, 4 min 1/2 mile, 8 min mile.
Jay logged 188 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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Jay rode 4.25 miles in 1 hour and 25 mins great 4.25 mi / 01:25 3.0mph pace
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Jay rode 7.1 miles in 40 mins great06-14-2009 – 7.1 mi / 00:40 10.7mph pace
7.10 miles from our house to Sarah's house and back on the bike with Ellen. 7.10 miles. Did not time the ride, assuming about 40 mins round trip or so.
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Jay walked 3 miles in 2 hours and 15 mins 05-14-2009 – 3 mi / 02:15
1 1/2 hrs of Frisbee Golf with Dave S. and "second shot" Ron H at the Johnson St Frisbee Golf course. Ellen and also walked around Lindley Park and the Arboretum about 2 miles, 40 mins or so.
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Jay rode 2.9 miles in 17 mins 05-12-2009 B – 2.9 mi / 00:17 10.2mph pace
After the run, Ellen and I biked around Lindley Park and up to BestWay. 2.90 miles 17mins.
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Jay ran 2.1 miles in 21 mins great05-12-2009 A – 2.1 mi / 00:21 10:05 pace
2.10 miles around Lindley Park with Ellen 21mins 11secs. Awesome weather!!
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Jay walked 2 miles in 30 mins great05-11-2009 – 2 mi / 00:30 15:00 pace
2 miles, 30 mins walking at the Y and 1/2 hr of Basketball (shooting/layups/freethrows etc.)
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Jay rode 6.25 miles in 36 mins great05-08-2009 – 6.25 mi / 00:36 10.4mph pace
Awesome, first day back out after the rain and the camping trip. 36 mins 6.25 miles around Lindley Park and the Aboretum with Ellen.
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Jay walked 1.25 miles in 20 mins great04-27-2009 – 1.25 mi / 00:20 16:00 pace
1.25 mile walk this morning (20 mins). 2 hours of Tennis this evening. That's all for this week other than yardwork and getting ready for a camping trip later in the week.
