Jason
Surprisingly well. Extremely sunny this morning and it was ideal for a run. Little slower than I wanted, but still done.
- Miles:
- 732 total / 30 in 2012
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Jason logged 732 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Ran to Colfax and back 7 mi 01:02 08:51 pace
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alright Down to addenbrooke and back 3 mi 00:24 07:51 pace
Wasn't feeling like going, but glad I did.
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great down to addenbrooke around 1 ... 5.32 mi 00:50 09:23 pace
Went with Em and Ella. Ella is real close to needing a bigger stroller.
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RUN
great 3.5 mi 00:27 07:39 pace
Felt great other than a minor GI issue.
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Glad to have ya back.....
5 months ago • Like
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RUN
good Ran with Ella in stroller 4.1 mi 00:35 08:34 pace
She fell asleep so I walked the last mile. It was a nice cool down.
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RUN
good up mississippi to alameda to ... 3 mi 00:24 08:00 pace
Hot, hilly and just ate lunch.......bad idea.
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great Lair o the bear 2.22 mi 00:59 26:40 pace
Ella's first somewhat hike and she lasted for about 1.75 miles. Great hike/walk.
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great Mississippi to union to the o... 4.01 mi 00:31 07:49 pace
I had a case of the cha-cha trotts about half way through. At least it motivated me to run quickly.
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RUN
great around the neighborhood 3.2 mi 00:24 07:34 pace
Lungs felt great, but legs felt heavy. Hilly and humid.
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RUN
1.79 mi 00:19 10:26 pace
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VELO
good Rode my bike back to work thi... 23.5 mi 01:50 12.8mph pace
Saw some interesting parts of Denver. At least it was nice and cold this morning.
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VELO
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FIT
great Red Rocks Workout with Emily ... 2.56 mi 00:30 11:43 pace
I wore my watch while doing steps, bleachers and cross training. Brutal
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RUN
great 2.04 mi 00:22 10:49 pace
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Jason
Nice
5 months ago