Jason
The last double digit run before the marathon next week. Training hasn't been the best, but I am sure I will get through it with some dignity.
- Miles:
- 2692 total / 385 in 2013
- Goal:
1200 miles 2013
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Jason logged 2692 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
10.18 mi 01:34 09:12 pace
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RUN
good 5.04 mi 00:48 09:27 pace
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RUN
good 5.06 mi 00:47 09:15 pace
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RUN
good 10.32 mi 01:35 09:10 pace
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RUN
alright 21.03 mi 03:29 09:54 pace
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RUN
6.05 mi 00:57 09:23 pace
- RUN
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RUN
good 5.04 mi 00:48 09:36 pace
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RUN
good 10.09 mi 01:34 09:20 pace
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RUN
good 10.15 mi 01:43 10:11 pace
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RUN
6.05 mi 00:56 09:18 pace
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RUN
good 6.09 mi 00:58 09:32 pace
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RUN
good 10.18 mi 01:36 09:23 pace
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RUN
good 6.07 mi 00:57 09:27 pace
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RUN
alright 18.09 mi 02:57 09:46 pace
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RUN
good 6.07 mi 00:58 09:37 pace
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RUN
6.09 mi 00:57 09:25 pace
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RUN
good 13.13 mi 01:58 09:00 pace
We came and we conquered. I managed to shave off over a minute from my PB and my beautiful wife came in under 2hrs for the first time. Happy Mothers Day from the UK.
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Great Performance:
Well done that man!
2 months ago
- Show 2 more comments...
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Thanks Scott.
2 months ago • Like
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Excellent!!
2 months ago • Like
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RUN
good 5.05 mi 00:47 09:17 pace
Another swifty to keep the legs turning over for Sunday.
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RUN
good 5.04 mi 00:47 09:22 pace
Keeping it simple this week in preparation for a 1/2 at the weekend.
Jason
Great ten. Good luck with your big race. What's your game plan for the 26.2 miler?
24 days ago • Like