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Jay logged 3281 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good AM 30 Minutes 3.69 mi 00:30 08:14 pace

    Another 30 minute run.

  2. RUN
    good 30 Minute Run 3.61 mi 00:30 08:18 pace

    Felt good to shake the legs out after stairs this morning.

  3. RUN
    Harvard Full Tour 1.24 mi 00:42

    Oh man, it was brutal out there. Just had no energy for some reason. Quit after 20 sections and then headed out to run 20 minutes or so. Made it almost out of the stadium before turning around and... read more

  4. RUN
    good 30 minute run 3.68 mi 00:30 08:09 pace

    Gonna try to run 30 minutes a day for a couple weeks. Then, add in some real workouts from the Jack Daniels running book.

    • Gil R.
      Gil R.

      Sounds good. I thought you were joking. I was going to try the Sam Adams workouts!

      over 4 years ago Like2 people

    • Jay M.
      Jay M.

      Sounds like a good plan. I hear the Harpoon workouts are fairly effective as well...

      over 4 years ago Like2 people

  5. RUN
    great Peachtree 10k with Katy 6.2 mi 01:09 11:10 pace

    Started with a group of 8. Ran the whole race with Katy M. Beautiful day for a run (especially considering we were in Atlanta in July).

  6. RUN
    good Frogman! 1.68 mi 00:56

    Did 40 sections at Harvard, stopped for 30 seconds, saw everyone else still going, and got back on the stairs. First time doing the full Frogman1 (50 sections) workout. Section PR by 9 sections, I... read more

  7. FIT
    alright AM Climbing 01:30

    Some good, some bad. Overall, had fun.

  8. RUN
    good Tory Row 5k 3.1 mi 00:24 07:49 pace

    Had hoped to go a little faster than this today, but the heat was killer (and not much shade) and I think my legs were a bit tired from yesterday. Judging by the results, others had the same issue... read more

  9. RUN
    good Quick mile 1.03 mi 00:07:28 07:14 pace

    All you dailymile tri folks, and m'lady Katy M., have me curious. Hopped off my bike and tried to make it a mile. Weird feeling. Had no concept of pace and ended up going sub-7 min/mile pac... read more

  10. VELO
    good Saturday AM Minuteman 26.13 mi 02:05 12.6mph pace

    Tried to go a little further than we've been going. Thought the extension trail out in Bedford was an option, but it looked like a mountain bike trail. Ended up riding around the school out ... read more

  11. FIT
    good AM Climbing 01:15

    Felt good to get back to the gym after about 2 weeks off.

  12. RUN
    great Full Tour PR - Harvard Stairs 1.18 mi 00:38

    Goal was 40 minutes for full tour day, but I ended up sneaking under 38 minutes! Awesome crowd and awesome tunes.

    • Patricia R.
      Patricia R.

      WOW! That's impressive---I haven't beaten 45 minutes yet! I blame old age, lol!

      over 4 years ago Like

  13. VELO
    good Saturday AM Minuteman 23.01 mi 01:46 13.0mph pace

    Another Saturday morning ride with Katy M. We're getting a little bit faster. Now for iced coffee.

  14. RUN
    blah 2 x Harvard Half Tour 1.2 mi 00:45

    Not sure of the exact time. Had to stop about 5 sections into the second half tour to walk in the shade under the stadium. It was so hot and humid out there today and I really should've brough... read more

  15. RUN
    tired Happy Father's Day 3.19 mi 00:25 07:58 pace

    Happy Father's Day to all the dads out there... Especially my own, Roger M., who's out there crushing his second half marathon ever (and second in less than a month)! Love ya, Dad. Kee... read more

  16. VELO
    good Minuteman and Davis Sq. 25.24 mi 01:59 12.8mph pace

    Loving our new Saturday ride. Minuteman from Fresh Pond to Bedford with Katy M. Then, to Davis Sq. for coffee at Diesel and back home. Felt tired from yesterday's run during the first half, b... read more