Miles:
263 total / 0 in 2012
Goal:

Cascade Lakes Relay - 12 team members. 216.6 miles near Bend, OR.

Jay Bohannon ran: Felt better today, bu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:51 time
  • 10:11 pace
  • 1086 calories
  •  
  •  
  • 136 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:a%7dgtglbhlvkcpjlcfj%40f%40vdvfd%40nvhjzmpama%5cihkahqalu%40pmbhe%40b%40ab%40wc%7d%40dgf%5bfs%40dkv%40qr%40bohir%40ojgfq%3fa%40h%5dd%40yda_%40%7ca%3f%7c%40rx%40%40pdx%40%40faeh%5d%3f_%40rkpsabwalocb%40wfib%3fs%40yy%40laagidj%40kbd%40i%40nu%40%40q%40zqzhjagvay%40dbabjdmehcmbja%5btacace%7ecupai%40jdopl%40qadbdrcf%40zbdapetgwfpqulbgxbapmdtxcba%5bmg%7ca%7bihbcej%40yttmsb%5dhqala%5blwhke%40oqesgi%40qubapdum  
alright Tigard - through the field, to durham and back 5 mi 00:51 10:11 pace

Felt better today, but I need to get used to the heat!

Calories
1086