Miles:
263 total / 0 in 2012
Goal:

Cascade Lakes Relay - 12 team members. 216.6 miles near Bend, OR.

Jay Bohannon ran: on 06/25/10

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  • 4 miles
  • 00:36 time
  • 08:52 pace
  • 761 calories
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  • 152 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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4 miles from work through Fanno Creek 4.02 mi 00:36 08:52 pace

Calories
761