Miles:
263 total / 0 in 2012
Goal:

Cascade Lakes Relay - 12 team members. 216.6 miles near Bend, OR.

Jay Bohannon ran: on 06/22/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 08:53 pace
  • 551 calories
  •  
  •  
  • 182 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:w%7bgtgzbhlva%40oobnh%40xhrpdpahrnfcxdfa%7cbfcdn%40lfd%40fvgrcygtk%7d%40%60bxl%40pd%60fl%40falbx%40idx%40cnpbzctjpnjn%40jbhc%7ehljddlddenfdcpcpa%60blavinnza%40aqc%40fu%40%40saejilwmpgefga%40_ccdcw%40fwc%40ac%40msoa%3fg%5d%40ejsgcq%40ubfo%40h%40i%40jkd%3fwafi%40ma%40woa%40udofsbome%40tcmkn%40z  
good 3 mile route from work 3.02 mi 00:27 08:53 pace

almost 2 years ago

Calories
551