- Miles:
- 263 total / 0 in 2012
- Goal:
Cascade Lakes Relay - 12 team members. 216.6 miles near Bend, OR.
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Jay logged 263 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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great 3 mi 00:25 08:22 pace
Nice little 3 miler on the treadmill before work...felt good!
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great 4.5 mi 00:42 09:13 pace
Great run in Forest Park - Leif Erikson rd.
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good 4.75 mi 00:45 09:28 pace
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alright Tigard - through the field, t... 5 mi 00:51 10:11 pace
Felt better today, but I need to get used to the heat!
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blah 5.1 mi 00:51 10:00 pace
H O T!
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good 3.6 mi 00:34 09:27 pace
Pretty warm today considering our rainy Spring. Nice run with a co-worker.
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good 4.98 mi 00:46 09:14 pace
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great 4.31 mi 00:38 08:48 pace
Great run - slightly raining out, but felt great!
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good 3.97 mi 00:38 09:33 pace
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great 5.19 mi 00:47 09:05 pace
Darn nice day for a run outside! Felt GREAT!
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alright 5 mi 00:46 09:16 pace
Treadmill....
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blah 5 miles through Fanno Creek 5.06 mi 00:45 08:54 pace
M U G G Y!!! At least it's not raining though....
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great 6.5 mi 01:01 09:26 pace
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alright 4 mi 00:36 08:55 pace
Treadmill....bah.
Jay
Jay
